TM1-101 answers - Trend Micro ServerProtect 5.x Updated: 2023 | ||||||||
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Exam Code: TM1-101 Trend Micro ServerProtect 5.x answers November 2023 by Killexams.com team | ||||||||
Trend Micro ServerProtect 5.x Trend ServerProtect answers | ||||||||
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Trend TM1-101 Trend Micro ServerProtect 5.x https://killexams.com/pass4sure/exam-detail/TM1-101 Answer: A Question: 178 How many versions of the scan engine and the virus pattern file are available for rollbacks? A. Five. ServerProtect retains the five latest scan engine and virus pattern files. B. Two. ServerProtect retains the two latest scan engine and virus pattern files. C. All previously loaded versions of the scan engine and virus pa ttern files are available for rollback. D. One. ServerProtect retains only the immediately preceding version of the scan engine and virus pattern file. Answer: D Question: 179 You want to install ServerProtect on both Intel and Alpha servers into one domain. Is it possible to configure a mixture of Alpha and Intel servers into one domain and have the same Information Server handle automatic pattern updates? A. Yes, ServerProtect supports both server types. B. No, ServerProtect does not support Alpha servers. C. No, Alpha servers can not perform automatic updates. D. No, you must install a new Information Server for the Alpha server. Answer: B Question: 180 You are an administrator of a Windows network with 50 Windows Normal Servers. You are troubleshooting a blue-screen problem on three of these servers. The blue -screen problem is noticed every second Monday of each month. Which two tools can you use to isolate the cause of the problem? (Choose two.) A. use Setdbg.exe to generate the tmfilter.log file B. use debug.exe to generate the SPNT.dbg log file C. use Network Monitor to see which network packets are causing the problem D. use Activesupport.exe to collect all debug information from one of the Normal S ervers that is experiencing the problem Answer: A, D Question: 181 What are two ways to enable Debug mode in ServerProtect 5.x? (Choose two.) A. in the Management Console click on View | Debug; select Enable Debug Log B. in the Management Console, click on the root domain or any server in the Domain tree; click Do | Create Debug Info; select Enable Debug C. open the registry editor and create a new item for the debug information; store it in the Under the HKEY_LOCAL_MACHINE\SOFTWARE\TrendMicro directory D. open the registry editor and under the HKEY_LOCAL_MACHINE \SOFTWARE\TrendMicro\DebugLog\ directory create a new item to define where to store the debug info; set the appropriate values and restart services Answer: BD Question: 182 When performing a Manual Update on the Information Server, you receive this message: "The update files on your Information Server are up to date. You do not need to perform an update."You know that there is a newer pattern file on the ActiveUpdate server. What two steps can you take to resolve the issue? (Choose two.) A. make sure that the Information Server can access the ActiveUpdate server B. make sure that the Server.ini file is not cached in the proxy servers URL cache C. make sure that the Information Server can resolve the name of the Proxy Server D. make sure that the Server.ini file is not cached in the Information Server's browser cache Answer: B, D Question: 183 You attempt to perform a manual update of the Pattern file on an Information Server but the process fails. Which three steps should be completed t o troubleshoot the issue? (Choose three.) A. verify that the Normal Server can access the Internet B. check the Proxy Server settings in the Management Console C. check for errors in the \Program Files\Trend\SProtect\Temp\TMupdate.txt file D. verify that the Normal Server has enough disk space to extract the downloaded files E. delete the contents of the Program files \Trend\SProtect\Temp folder and attempt to update again F. verify connectivity to the ActiveUpdate server by downloading the server.ini from http://serverprotect-t.activeupdate.trendmicro.com/activeupdate/server.ini Answer: B, E, F Question: 184 How do you force a core dump on a NetWare Normal Server? A. CTRL + ALT + Right-Shift B. Left-Shift + Left-ALT + ESC then press .c C. at the server prompt, type load coredump.nlm D. Left-Shift + Right-Shift + ALT + ESC then press .c Answer: D Question: 185 Where is the tmfilter.log file located by default? A. C:\tmfilter.log B. %systemroot%\tmfilter.log C. %systemroot%\system32\tmfilter.log D. \Program Files\Trend\SProtect\tmfilter.log Answer: B Question: 186 When deploying updates to Normal Servers the error "Operation Failed (258)" is returned. What is the reason for this error? A. The user performing the deployment is not logged in as administrator. B. The Normal Server cannot conne ct to the Internet, and the operation timed out. C. The Information Server does not have any new updates to deploy to the Normal Server. D. The Information Server did not receive a response from the Normal Server, and the operation timed out. Answer: D Question: 187 Click the Exhibit button. An administrator successfully updates and deploys a new Pattern file and scan engine to all Normal Servers in the network. The administrator the n installs five new Normal Servers in subnet B to the Information Server in subnet A using the Management Console (as shown in the exhibit). A few hours after the last Normal Server has been successfully installed, the administrator notices that ALL Normal Servers are suffering from performance degradation and decides to roll back the scan engine on the servers. After the rollback has been completed, the administrator notices that the five newly installed servers did not roll back to the previous scan engin e. What is the cause of the problem? A. The newly installed Normal Servers cannot communicate with the Information Server. B. The newly installed Normal Servers do not have a previous scan engine to roll back to. C. The newly installed Normal Servers hav e not finished registering to the Information Server. D. After installation, the newly installed Normal Servers must be synchronized with the Information Server. Answer: B For More exams visit https://killexams.com/vendors-exam-list Kill your exam at First Attempt....Guaranteed! | ||||||||
We have the solution to Wordle (#881) on November 16, as well as some helpful hints to help you figure out the answer yourself, right here. We’ve placed the answer at the bottom of the page, so we don’t ruin the surprise before you’ve had a chance to work through the clues. So let’s dive in, starting with a reminder of yesterday’s answer. Yesterday’s Wordle answerLet’s start by first reminding ourselves of yesterday’s Wordle answer for those new to the game or who don’t play it daily, which was “SIGHT.” So we can say that the Wordle answer today definitely isn’t that. Now, with that in mind, perhaps take another stab at it using one of these Wordle starting words and circle back if you have no luck. Hints for today’s WordleStill can’t figure it out? We have today’s Wordle answer right here, below. But first, one more thing: Let’s take a look at three hints that could help you find the solution, without giving it away, so there’s no need to feel guilty about keeping your streak alive — you put in some work, after all! Or just keep scrolling for the answer.
Today’s Wordle answerNo luck? Don’t sweat it — you can’t get them all! If you just want to see today’s Wordle answer to continue your streak, you can find it below. The answer to today’s Wordle is … TRUSTToday’s Wordle definitionAnd here’s what it means, according to our good friend ChatGPT: “Trust” is a fundamental concept that involves the reliance or confidence placed in someone or something. It is the belief that another person, group, or thing will act in a reliable, responsible, and honest manner. Trust is built over time through consistent and positive interactions, reliability, and a demonstration of integrity. Key elements of trust include:
Trust is a crucial component in relationships, whether they are personal, professional, or societal. It forms the foundation for effective collaboration, communication, and cooperation. Building and maintaining trust takes time and consistent positive behavior. Tips for tomorrow’s WordleIt might seem like Wordle is all luck, but there are a few good practices you can use to help get as many clues as possible in just a few guesses, making it that much more likely you can figure out the final word before you run out of tries. The most important guess is your first, and the trick is to load up on vowels (A, E, I, O, and U). Some popular starting words people have had good luck with are “adieu,” “media,” “arise,” and “radio.” Just make sure not to pick a word with double letters, or you’re wasting precious guesses. The aim here is to try to figure out which vowels the mystery word contains, then layer in common consonants and close in from there. Your second word, assuming that the first one gave you a good jumping-off point, should begin to lean more heavily on common consonants like R, S, and T. More good ones here we’ve seen are “stern,” “irate,” and “atone.” You never want to reuse any letters from a prior round that showed up as gray — you know they aren’t in the word. Now that’s all solved and the definition is taken care of, and you’re armed with some tips to crush tomorrow’s Wordle, here are some games like Wordle you can try today. Editors' RecommendationsWe have the solution to Wordle (#881) on November 16, as well as some helpful hints to help you figure out the answer yourself, right here. We’ve placed the answer at the bottom of the page, so we don’t ruin the surprise before you’ve had a chance to work through the clues. So let’s dive in, starting with a reminder of yesterday’s answer. Yesterday’s Wordle answerLet’s start by first reminding ourselves of yesterday’s Wordle answer for those new to the game or who don’t play it daily, which was “SIGHT.” So we can say that the Wordle answer today definitely isn’t that. Now, with that in mind, perhaps take another stab at it using one of these Wordle starting words and circle back if you have no luck. Hints for today’s WordleStill can’t figure it out? We have today’s Wordle answer right here, below. But first, one more thing: Let’s take a look at three hints that could help you find the solution, without giving it away, so there’s no need to feel guilty about keeping your streak alive — you put in some work, after all! Or just keep scrolling for the answer.
Today’s Wordle answerNo luck? Don’t sweat it — you can’t get them all! If you just want to see today’s Wordle answer to continue your streak, you can find it below. The answer to today’s Wordle is … TRUSTToday’s Wordle definitionAnd here’s what it means, according to our good friend ChatGPT: “Trust” is a fundamental concept that involves the reliance or confidence placed in someone or something. It is the belief that another person, group, or thing will act in a reliable, responsible, and honest manner. Trust is built over time through consistent and positive interactions, reliability, and a demonstration of integrity. Key elements of trust include:
Trust is a crucial component in relationships, whether they are personal, professional, or societal. It forms the foundation for effective collaboration, communication, and cooperation. Building and maintaining trust takes time and consistent positive behavior. Tips for tomorrow’s WordleIt might seem like Wordle is all luck, but there are a few good practices you can use to help get as many clues as possible in just a few guesses, making it that much more likely you can figure out the final word before you run out of tries. The most important guess is your first, and the trick is to load up on vowels (A, E, I, O, and U). Some popular starting words people have had good luck with are “adieu,” “media,” “arise,” and “radio.” Just make sure not to pick a word with double letters, or you’re wasting precious guesses. The aim here is to try to figure out which vowels the mystery word contains, then layer in common consonants and close in from there. Your second word, assuming that the first one gave you a good jumping-off point, should begin to lean more heavily on common consonants like R, S, and T. More good ones here we’ve seen are “stern,” “irate,” and “atone.” You never want to reuse any letters from a prior round that showed up as gray — you know they aren’t in the word. Now that’s all solved and the definition is taken care of, and you’re armed with some tips to crush tomorrow’s Wordle, here are some games like Wordle you can try today. Editors' RecommendationsWith cybercrime on the rise across the UK and more SMEs being targeted, security is more important than ever before. Even if you believe your business is secure from data leaks and cyberattacks, if you’re not able to demonstrate this to potential clients, your sales team could be missing out on growth-driving deals. This is especially the case for enterprise clients that often require potential partners to demonstrate compliance with some of the key measures such as ISO 27001 and SOC 2. All this means that security compliance is no longer a nice to have for UK startups. Security compliance programs help your organisation identify, implement, and maintain appropriate cybersecurity controls to protect sensitive data, comply with laws and contractual obligations, and adhere to the standards, regulatory requirements, and frameworks needed to protect customers and enable the business to succeed. Steps for getting startedStep 1: Define your organisational goals and needsAre you starting the program to close deals? Do you want to proactively demonstrate trust or compliance? More importantly, what are you trying to accomplish and why? After answering these questions, we recommend identifying your desired end state and vetting and aligning this with key stakeholders and their needs. The more granular you can be about your intended goals and desired end state, the easier it’ll be to work backward towards your objectives and bring others on board as well. Before worrying about which standard to implement or what tools to buy, it’s critical to ensure these goals are doing more for the organisation than just unblocking deals or solving one problem. At Vanta, we leverage our compliance efforts as force multipliers wherever possible. For instance, a known compliant process in one business unit could potentially be adapted to work in another, which could streamline cross-functional work and alignment across different projects. Step 2: Define your roadmap and timelineConsider breaking your timeline down into specific milestones you’ll be able to track and work toward. In addition, think through whether there are any dependencies you’ll need to account for and how they relate. This step should include identifying the answer to questions such as:
For instance, if you’d like to build and are planning to hire for the role, consider whether you need someone who’s more of a manager who can set direction or someone who’s willing to roll up their sleeves as a doer. This is especially important for a foundational role like your first compliance hire. If you opt to buy or partner, consider whether using services such as a virtual CISO (vCISO), Managed Service Provider (MSP), or other fractional resources could address your needs and objectives more cost-effectively. This is especially important if you have a very broad tech stack or complex operations, as an MSP or vCISO firm will usually have access to more expert resources than any one person can be expected to know. If you’re building a program from the ground up or for the first time, it may be more cost-effective to use a trusted third party to supplement your work than to hire one or more FTEs to build a program in-house. Regardless of what option you go with, you’re likely looking for an individual—or even a team—with privacy and/or compliance knowledge as well as technical engineering knowledge. Part of defining your objectives also includes measuring your progress and ensuring that what you’re measuring is relevant to your intended outcomes. As you develop your program, be sure to identify key metrics that help your organisation understand and share the achievements and outcomes of your security compliance program. Remember you’ll need to prioritise what you’ll build and when. This is especially true given that you’ll likely have a long list of action items, and more tools and needs than you have budget for. The approach we’ve taken at Vanta is to align our security compliance program with our business objectives—which also ensures we’re meeting the needs of our customers and our overall business. As a tip, our team likes to reference Verizon’s Five Constraints of Organisational Proficiency as described in their 2019 Payment Security Report to help structure our approach to our compliance program. This framework highlights the importance of capacity, capability, competence, commitment, and communication as key to the health and effectiveness of a strong data protection compliance program—we suggest giving it a quick read if you’re interested! Step 3: Prioritise and start buildingNow that you have an understanding of your needs and timeline, it’s time to start prioritising your efforts based on the needs and constraints of your business. You can start by taking the following steps:
Remember, security and compliance are infinite black holes without context. Make sure that what you’re planning on doing for compliance has guardrails to ensure you’re spending your time and effort in places that drive measurable business outcomes. Lastly, understanding, defining and communicating why you’re working toward these objectives—whether toward meeting customer needs, revenue goals, or internal risk reduction—can bring others on board as well. Additional considerations: stakeholders and resourcesDon’t forget that executive sponsorship, commitment, and budget are some of the most critical components of a strong security compliance program. We suggest seeking these out earlier rather than later and continuing to build this bridge by highlighting risks, impact (including positive!) and your company’s overall security compliance journey. After you determine your goals and identify your tooling and technology needs, it helps to know what tooling is available and what meets those needs most. Referencing industry trends and feedback can be a good place to start, as well as networking with others in the industry who are or have addressed similar challenges. Tips and suggestions for building your security compliance programWhile every team and company approaches building security compliance programs slightly differently, here are a few tips we’d suggest:
Ready to start building a strong security compliance program?Check out Vanta’s guide for UK startups to learn more about the differences and similarities between ISO 27001 and SOC 2 and which is right for your organisation. You’ll also learn how to leverage compliance automation to streamline certification and support your business through an international expansion. Android is the most popular operating system for mobile devices, with more than 3 billion active users worldwide. However, this popularity also makes it a prime target for malicious actors who want to exploit its vulnerabilities and compromise its security. One of the main challenges for Android users is protecting themselves from malware that can steal data, spy on activities, damage devices, or perform other harmful actions. Fortunately, there are many anti-malware solutions available for Android users, such as antivirus apps, firewalls, VPNs, and security patches. These solutions aim to detect and prevent malware from infecting Android devices by using various methods of analysis, such as static analysis, which examines the code of the application, or dynamic analysis, which monitors the behavior of the application at runtime. However, these methods are not foolproof, and malware developers are constantly finding new ways to evade them. Specifically, with the accurate evolution of generative AI, the era of malware development and exploitation has boomed, as hackers can use generative chatbots to create and spread malicious code, phishing emails, and other cyber threats. Nowadays, malware can be generated by tricking chatbots and exploiting generative technology capabilities, such as jailbreaking the chatbot, crafting a fictional environment, and playing reverse psychology. There is also a 61% increase in phishing attacks, according to a report by SlashNext. These attacks are becoming more targeted, personalized, and convincing, posing a serious challenge for both individuals and organizations. A recent article published in the IEEE Transactions on Information Forensics and Security reveals a novel technique for evading Android anti-malware solutions by using obfuscation and remote code execution. The authors of the article analyze various existing evasion techniques and compare their effectiveness against different anti-malware tools. They propose a more sophisticated technique that can bypass both static and dynamic analysis methods of anti-malware solutions. They validate their technique by testing it against 15 popular anti-malware tools and show that none of them can detect the malicious application. The authors suggest that their technique can be used by anti-malware solution providers to audit and Improve their products. Another emerging threat that Android users face is the attack of incremental malicious update attacks (IMUTA), which exploit Google's trust policies and circumvent its Play Protect anti-malware program. IMUTA is a novel attack in which malicious functionality is slowly added to a benign application through updates. This attack evades malware detection tools and exploits user trust. The attack can be launched against any application distribution platform like the Play Store. An article in the Journal of Ambient Intelligence and Humanized Computing demonstrates how IMUTA can be used to breach the privacy of voice search applications, such as Google Assistant, Siri, or Cortana. The authors develop a proof-of-concept malware that initially uploads a benign voice search application to the Play Store, and then adds malicious features through incremental updates. The malware can scan and collect private user data from the device, such as contacts, messages, photos, or location, and exfiltrate it to a command-and-control server. The authors test their malware against 15 popular anti-malware solutions and show that none of them can detect it. This article raises some important questions and concerns for Android users. How can they trust the anti-malware solutions they use? How can they know if their devices are infected by malware that can evade detection? How can they protect themselves from such malware? Here are some possible answers and suggestions for Android users who want to enhance their security and privacy:
It's important to educate yourself and others. Stay informed about the latest trends and developments in Android security and malware. Read articles, blogs, forums, or newsletters that can provide you with useful information and tips. Share your knowledge and experience with others, and learn from their feedback and advice. Be proactive and responsible, and don't let malware ruin your Android experience. Watch CBS News
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1. c) none No developed countries have above replacement-level fertility. The rate in the U.S.—2.0 children—is the highest in the developed world, but replacement level is actually 2.1 because not all children will live to adulthood. France's rate is 1.9, Italy's a mere 1.2. And for the entire developed world it is only 1.5. In contrast, the rate is 3.1 in the less developed world—or 3.5 if China is not included. 2. a) Japan Baby girls born in Japan today have a life expectancy of 84 years—the highest in the world and nearly twice the 46 years for a girl born in Kenya. Life expectancy, a reflection of a nation's health and economy, is high throughout the developed world. Average life expectancy for both men and women is 76. 3. b) 1 out of 5 Roughly 240 million people, or 20 percent of the developed-world population, are 60 years or older. With declining birth rates and increasing longevity, this percentage will grow. By 2050, the ratio will be 1 in 3. 4. b) 20 percent Only about 20 percent of older Americans live in extended-family settings—a drastic change from a century ago, when roughly 70 percent lived with their grown children and extended family. 5. a) 2.5 By 2035, the ratio will be roughly 2.5 to 1. The low ratio of taxpayers to retirees will have significant economic consequences. In the 1960s, when many entitlement programs were established, the ratio was closer to 7 to 1. 6. a) 31.9 percent In his book Gray Dawn, Peterson calculates the payroll tax rate would need to be 31.9 percent to cover public pensions and health benefits—a crushing burden on future American workers. But it would be even more severe in Japan and Italy, where the tax rates would need to be 53.2 and 71.5 percent, respectively. 7. b) 11 percent Roughly 11 percent of the U.S. population is foreign-born. Immigration accounts for almost a third of annual population growth and is why the U.S. does not face the dramatic population declines confronting other nations. Immigration may offer a solution to economic problems looming ahead for the developed world as well as offer relief to crowded, less developed countries.
1. c) 11.6 billion Yes. The UNPD projects that in 2050 there will be a staggering 11.6 billion people in the developing world—12.8 billion in the entire world—if today's fertility rates remain constant. The more often cited projections—7.7 billion for the developing world and 8.9 billion overall—assume a decline in fertility. 2. b) 60 years A baby born in India today has a life expectancy of 60 years—nearly two-thirds longer than in 1881. Such a sharp increase in life expectancy throughout the developing world in the mid-20th century gave rise to the population "explosion" of the latter half of the century. Today, throughout the developing world, life expectancy is 63 years. 3. b) decreased dramatically Fertility has plummeted from 6.1 to 3.3, and if China is included, the decline is 6.2 to 2.9. Yet populations continue to skyrocket because of ever-increasing numbers of young people who are having babies—a phenomenon known as population momentum. In pockets of the developing world, fertility remains extremely high. In Niger, it has actually increased from 7.7 to 8 children. 4. a) smaller families Educated women generally want smaller families and make better use of reproductive health services. As female education rises, fertility, population growth, and infant and child mortality fall, and family health improves. An educated mother is also more likely to insist on the education of all of her children, perpetuating a virtuous cycle. 5. b) 48 percent In India, 48 percent of married women use contraception—many more than did a few decades ago. But in over 20 countries in sub-Saharan Africa, less than 10 percent of married women use modern contraceptive methods. In a few developing nations, such as Brazil and Thailand, contraceptive use nears 70 percent, largely due to government funding of family planning services. 6. c) 527,000 The World Health Organization estimates that 527,000 women in the developing world died in 2000 from maternal causes. Almost all of these deaths occurred in Africa and Asia; India alone suffered 136,000 deaths. The lifetime risk of maternal death is 1 in 61 for women in the developing world, 1 in 2,800 for women in more developed countries. 7. c) 1.6 billion There are 1.6 billion people under age 15—more than a quarter of the world's population. In India alone there are roughly 550 million people under 25. Even if fertility rates decline sharply, the large numbers of young people in the developed world will fuel population growth. 8. b) 40 percent Yes. Roughly 40 percent live in urban areas, compared with 76 percent in the developed world. But the developing world is becoming more urban; by 2030, nearly 60 percent of people may live in cities. With urbanization, consumption patterns may increasingly mirror those in the developed world—creating a potential host of environmental problems.
1. c) consumption High levels of consumption of everything from freshwater to fossil fuels to kitchen gadgets is the greatest cause of environmental damage in more developed countries. These high consumption patterns also affect environments in the less developed world—putting pressure on natural resources and creating greenhouse gases and pollutants that know no national boundaries. 2. c) 15 times as much In a single year each North American consumes roughly 230 gigajoules of energy, or the energy in 92 barrels of oil. This is twice as much as Europeans, eight times as much as Asians, and more than fifteen times as much as Africans. 3. a) 15 cars In China there are only 15 cars for every thousand people in. In most developed nations there are more than 200, and in the U.S. there are nearly 600. But the passenger car market is growing dramatically in China. Somewhere around 2025, China will likely pass the U.S. as the world's largest auto market as well as the world's largest emitter of the greenhouse gas carbon dioxide. 4. a) 23 percent According to 1998 World Bank estimates, 23 percent of the world's population—more than a billion people—live on less than US$1 a day. And in nations like Ethiopia, more than 80 percent of people live at this level of poverty. Most poor people in the world rely on the land for subsistence and may suffer the most from environmental damage. 5. b) 70 percent Even if consumption rates stay constant, population growth will lead humans to use 70 percent of Earth's annual available freshwater by 2025. And if consumption rates in developing countries increase to the current levels in developed nations, humans will use 90 percent. Water scarcity may increasingly become a cause of international conflict, particularly in water-scarce regions like the Middle East and North Africa. 6. c) 826 million people According to the UN Food and Agriculture Organization, 826 million people are not getting enough food to lead healthy and active lives. Roughly 34 million children, women, and men are undernourished in the more developed world, but the vast majority—nearly 800 million—live in the developing world. 7. b) 958 On average, there were 958 people living in each square km. of Bangladesh. By 2050, population density in Bangladesh is expected to hit 1,768 people/km. And some regions, like Singapore, will have more than 7,000 people/km. 8. b) initially rise, but peak and decline Pollution levels initially rise, but eventually peak and decline. Kuznets theorized that rising affluence plays a role: As a country gets richer, a middle-class develops and the more affluent population demands a cleaner environment. Older equipment is replaced by more expensive but cleaner technologies. England, the U.S., Germany, and Japan all followed this pattern. 9. c) It may be impossible to calculate. There is no absolute figure. accurate estimates range from 1 to 2 billion people living in prosperity to 33 billion people fed on minimum rations. The pressure humans put on the environment depends on population, consumption, and technology. Both population and consumption are almost certain to rise. Less certain is whether new technologies will be developed, and adopted, to allow human beings to live sustainably. A workout trend that is going viral on TikTok has found an audience with millions of women gripped by “gymtimidation” – the fear of exercising in public gyms. Many women admit to feeling overwhelmed when walking into a gym that is dominated by men and filled with equipment they may not know how to use. As a result, they may feel anxious and self-conscious in public exercise spaces. This is where TikTok’s “shy girl” workouts come in – they help those who prefer keeping a low profile in the gym, as well as those who would rather exercise in the comfort of their own homes. Fitness influencers such as Brianna Joye Kohn regularly post #shygirlworkouts on TikTok, where she has 2.1 million followers, and Instagram, where she has 1.1 million followers. She was inspired after coming across women who balked at going to the gym; either because they lacked knowledge about how to do movements like lunges or squats, or they panic that others would be judging them. For Indian housewife Akriti Bhatia in Delhi, “shy girl” workouts have been a game changer. The 35-year-old, who piled on 15kg (33 pounds) last year after her first pregnancy, says she was pushed to get into shape after her blood pressure and levels of blood sugar and triglycerides (a type of fat) “went out of whack after childbirth”. “I was desperate to regain my health because of my young baby and family. However, going to the gym was not an option as I had body image issues and felt intimidated by fancy gym equipment,” she says.
Diets don’t work, here’s how to keep the weight off, say experts Bhatia hired a personal trainer and started working out at home daily for 90 minutes with basic exercise equipment. She combined her fitness regime with mindful eating and lost 15.5kg.
Experts say that “gymtimidation” is a real problem that poses a hurdle for people who are desparate to exercise but are put off from going to unfamiliar fitness centres. Women face a double whammy, says fitness trainer Abhijeet Sahoo, who coaches eight women in the privacy of their own homes in Noida, northern India. “Societal pressures force women to strive to attain the perfect figure [and] this pressure gets intensified in male-dominated exercise environments such as the gym, where the focus is on people’s physicality,” Sahoo says. “Women who suffer from body-image issues feel uncomfortable facing inequality in these formal exercise spaces.” “Shy girl” workouts are targeted at beginners or those with anxiety about going to the gym, Sahoo says. The user-friendly workouts help women overcome their inhibitions while empowering them to feel more confident about exercising in the gym in future. The routines can be done using just one’s body weight, making them perfect to practise at home. All you need is a corner, a yoga mat and maybe a pair of dumbbells, he explains. A client of Sahoo’s who wanted to remain anonymous shares how she felt “awkward” working out in the gym with so many people around her. “I felt burdened by this nagging feeling that other people were judging me. Adding to my discomfiture was the sophisticated gym equipment that I had no clue how to use. The weights section was especially scary for me, bustling as it was with men with rippling muscles.”
Gym unease can strike those suffering from body image issues. Finnish research published in 2019 in the journal Fat Studies found that overweight people experienced harassment and ridicule while exercising. Many women in this study also reported that they felt judged and even sexualised when they tried to use the weights area in their gym. Fitness coaches offer further practical tips for shy people. When starting out, avoid peak gym hours. This way you will not have to wait to use the equipment, and there will be more time to learn how to use it properly. “Try to slot your gym session in periods when there’s less traffic on machines,” says Sahoo. “You’ll move around the gym more easily and most machines will be open for you to train on and get the hang of. It’s also less stressful, which is good because your focus ought to be on wellness and not tackling nerves.” Many clients also find it more comfortable to work out in smaller training studios where customised and private sessions with a trainer are easily scheduled. Another tip to overcoming gym anxiety is to work out with a buddy. Sahoo suggests finding a friend or relative with similar goals to join a gym with you. “Most importantly, remember that no matter how fit or strong or intimidating the people in the gym look, they also started somewhere – probably in a very similar place to where you are right now. So persevere and you’ll get there too, eventually.”
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