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P3OF Portfolio, Programme and Project Offices Foundation health |

P3OF health - Portfolio, Programme and Project Offices Foundation Updated: 2023

Just memorize these P3OF dumps questions before you go for test.
Exam Code: P3OF Portfolio, Programme and Project Offices Foundation health November 2023 by team

P3OF Portfolio, Programme and Project Offices Foundation

Multiple choice examination questions

50 questions per paper with one mark available per question

40 minutes duration

30 marks required to pass (out of 50 available) – 60%

Closed book.

The P3O® certification scheme has been developed to offer two levels of certification, Foundation and Practitioner. AXELOS has accredited PeopleCert as our Examination Institute (EI) and PeopleCert then accredits a network of Accredited Training Organizations (ATOs), including their trainers and course material. The ATOs and accredited trainers offer P3O training courses and examinations.

The purpose of the Foundation certification is to confirm that you have sufficient knowledge and understanding of the P3O guidance to interact effectively with, or act as an informed member of, an office within a P3O model. The Foundation certification is a pre-requisite for the Practitioner certification.

The Portfolio, Programme and Project Offices (P3O®) guidance provides advice, supported
by discussion and examples, on how to develop a governance structure that helps optimize
an organizations investment in change alongside its Business as Usual work.
P3O qualifications are currently offered are two levels: Foundation and Practitioner.
The primary purpose of the syllabus is to provide a basis for accreditation of people involved
with P3O. It documents the learning outcomes related to the use of P3O and describes the
requirements a candidate is expected to fulfil in order to demonstrate that these learning
outcomes have been achieved at each qualification level.

The target audience for this document is:

 exam Board

 exam Panel

 APMG Assessment Team

 Accredited Training Organizations

This syllabus informs the design of the exams and provides accredited training organizations
with a breakdown of what the exams will assess. Details on the exam structure and content
are documented in the P3O Foundation and Practitioner Designs.

The purpose of the Foundation qualification is to confirm that a candidate has sufficient
knowledge and understanding of the P3O guidance to interact effectively with, or act as an
informed member of, an office within a P3

The candidate should understand the key principles and terminology within the P3O
guidance. Specifically the candidate should understand the:

 High-level P3O model and its component offices

 Differences between Portfolio, Programme and Project Management

 Key functions and services of a P3O

 Reasons for establishing a P3O model

 Differences between types of P3O model and the factors that influence selection of the most appropriate model

 Processes to implement or re-energize a P3O

 Tools and techniques used by a P3O

 Purpose and major responsibilities of the defined roles

Level Topic

Key PPM definitions:

1. PPM

2. Portfolio, programme and project

3. Portfolio, programme and project management

4. Business as Usual

What a P3O is:

1. Definition of P3O

2. The potential elements of a P3O model and their definitions Understand key concepts relating to the Overview, Principles of a P3O model and its elements including the Introduction to P3O.

Specifically to identify:

Key concepts of a P3O:

1. The objectives of and differences between portfolios, programmes and projects

2. The objectives of and differences between portfolio, programme and project management and how they help to deliver change
The organizational context of P3O:

1. The relationship between Business as Usual, change and PPM

2. How the elements of a P3O model align to portfolio, programme and project lifecycles

How a P3O provides a decision-enabling/deliverysupport model and how each P3O model element helps to deliver change
What a P3O is:

1. The relationships between the elements in a P3O model and the organization

2. The objectives and key functions of each P3O model element

Portfolio, Programme and Project Offices Foundation
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We are doing battle to giving you real P3OF dumps with real questions and answers, alongside explanations. Each Q&A on has been confirmed by P3OF certified specialists. They are exceptionally qualified and confirmed people, who have numerous times of expert experience identified with the P3OF exam.
Portfolio, Programme and Project Offices Foundation
Which of the following are key responsibilities of the Portfolio Analyst role?
1. Balance the portfolio in terms of strategic change against business as usual
2. Make recommendations on an appropriate programmeproject balance
3. Provide a fast-track prog
4. Highlight problems relating to project interdependences
A. 1, 2, 3
B. 1, 2, 4
C. 1, 3, 4
D. 2, 3, 4
Answer: B
Question: 145
What is the MOST appropriate use of project planning software for an organization at
P3M3 maturity level 1?
A. Collaborative
B. Individual
C. Integrated
D. Networking
Answer: B
Question: 146
Which of the following describe a decentralized P3O model?
1. Uses hub offices to support local need
2. Has a single office providing support to the entire organization
3. Has a central office typically providing portfolio support
4. Uses standards set by a central COE with local variations
A. 1,2,3
B. 1,2,4
C. 1,3,4
D. 2,3,4
Answer: C
Question: 147
Which is an underlying success factor of a P3O model with Hub Portfolio Offices that
enables appropriate localized application of standards?
A. Tailoring core standards to meet local need
B. Planning resource capacity at a local level
C. Reviewing the Blueprint regularly
D. Following a clearly defined business strategy
Answer: A
Question: 148
What role provides facilitated workshops to promote consistent project management
A. Project Specialist
B. Project Officer
C. Head of Project Office
D. Secretariatadministrator
Answer: A
Question: 149
Which is a section of the Blueprint?
A. Business process swimlanes
B. Information portal
C. Vision Statement
D. Processes (including operational costs and performance levels)
Answer: D
Question: 150
Which of the following describe the governance responsibilities of a P3O model?
1. Provides the governance and control backbone for an organization's change initiatives
2. Provides a single source for all data relating to the organization's change initiatives
3. Implements rules for decision-making relating to programmes and projects
4. Makes decisions on behalf of the main board
A. 1, 2, 3
B. 1, 2, 4
C. 1, 3, 4
D. 2, 3, 4
Answer: A
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Exin Portfolio, health - BingNews Search results Exin Portfolio, health - BingNews 99 healthcare companies in General Catalyst's portfolio

General Catalyst plans to buy a health system — and have its digital health portfolio companies help transform it.

On Oct. 8, the venture capital firm launched Health Assurance Transformation Corp., which former Intermountain Health boss Marc Harrison, MD, will run.

One of HATCo's focuses will be to construct an "interoperability model with technology solutions including a subset of our healthcare portfolio companies to drive this transformation," according to a General Catalyst blog post.

The startups that General Catalyst invests in already get access to more than 20 health systems in the firm's "health assurance" partnership. They might soon share ownership with a U.S. health system — one, reportedly, in the $1 to $3 billion range.

Here are some of the healthcare companies in General Catalyst's portfolio:



Alinea Health

Altos Labs


August Health



Berry Health

Better Health



Capital Rx

Cartwheel Care




Charm Therapeutics


Cityblock Health




Ctrl Therapeutics



Dewpoint Therapeutics


Eight Sleep


Eleanor Health


Elephant Healthcare


Enable Medicine

Equip Health




Finni Health


Fractyl Health

Genial Care


Hippocratic AI

Homeward Health

Humans Anonymous


Jasper Health



Loop Health


Maribel Health


MD Ally



Memora Health



Neko Health




Ophelia Health

Orange Health



Ossium Health




Plume Health


Redesign Health

Ribbon Health








Sprinter Health

Story Health







Uno Health

Variant Bio






Mon, 30 Oct 2023 08:37:00 -0500 en-gb text/html
Portfolio Diet Can Help Lower Cholesterol, Reduce Heart Disease Risk
  • New research indicates that a new diet known as the portfolio diet might help lower LDL cholesterol.
  • The portfolio diet is similar to more commonly-known eating plans like the Mediterranean and DASH but places a greater emphasis on plant-based proteins.
  • Experts shared the pros and cons of the portfolio diet and ways people can begin to implement it in their everyday lives.

Research suggests a specific diet plan might have heart-healthy benefits, and it’s not the Mediterranean or DASH diets.

A new study published in the peer-reviewed American Heart Association (AHA) journal Circulation on Oct. 25 indicated that adherence to the portfolio diet could lower a person’s risk of stroke and heart disease.

One of the most significant caveats? You might not have heard about it.

The diet was not included in the AHA’s scientific statement on 10 popular heart-healthy diets when it was published in April 2023 (DASH got a perfect score, and the Mediterranean and pescetarian diets were in the top three).

An AHA press release indicates that the reason the portfolio diet was left off is because it’s not common, and the statement evaluated popular plans.

So, what is the portfolio diet?

“The portfolio diet is a specialized dietary pattern aimed at reducing ‘bad’ LDL cholesterol, a key risk factor for heart disease and stroke,” says Dr. Jessica Schachter, DO, an interventional cardiologist at MemorialCare Heart & Vascular Institute at Orange Coast Medical Center in Fountain Valley, Calif. “It comprises specific plant-based foods and components known for their cholesterol-lowering properties.”

Plant-based is a keyword. Whereas DASH and Mediterranean diets don’t discourage lean animal protein, the portfolio diet does.

The portfolio diet was created by Dr. David J.A. Jenkins, a Canadian researcher, explains Trista Best, MPH, RD, LD, a registered dietician with Blance One Supplements.

“The portfolio diet is a dietary approach that was developed to help lower cholesterol levels and reduce the risk of heart disease,” Best says. “It is not a specific weight loss diet but rather a way of eating that focuses on incorporating a variety of heart-healthy foods.”

NJ-based dietitian and author of 2-Day Diabetes Diet Erin Palinski-Wade, RD, CDCES, explains there are four components of the portfolio diet:

  • Soluble fiber, which is commonly found in foods like oats, barley, and psyllium
  • Soy protein, which is in tofu, tempeh, and soy milk
  • Plant sterols, which naturally occur in plants like lentils, fruits, and vegetables and might be added to juice and yogurt
  • Nuts like almonds, peanuts, and walnuts

Though the portfolio diet isn’t as known as the Mediterranean and DASH, the new study in Circulation is not the first to point to its potential benefits.

For instance, in 2021, research of more than 123,000 postmenopausal women indicated that higher adherence to the portfolio diet lowered instances of cardiovascular and coronary events and heart failure. The authors called for further research in other populations.

Other research from 2021 indicated that the diet lowered low-density lipoprotein (LDL) cholesterol in overweight adults. The optimal range for LDL cholesterol is about 100 mg/dl, according to the CDC, and experts share it’s crucial to be within that range.

“LDL is low-density lipoprotein cholesterol that is also referred to as bad cholesterol,” says Dr. Bradley Serwer, a cardiologist and Chief Medical Officer at VitalSolution. “This form of cholesterol can form plaque within the artery that can limit blood flow or rupture, causing an acute heart attack or stroke.”

And experts share that the foods emphasized in the portfolio diet might have cholesterol-lowering benefits.

“Transitioning to a more plant-based diet rich in high-fiber foods while reducing saturated fat in the diet has been shown to Excellerate blood lipids,” Palinski-Wade says. “In addition, specific foods that are recommended in the diet, such as almonds, have been directly linked with cardiovascular benefits. Adding tree nuts, like almonds, to the diet regularly has been shown to significantly reduce LDL cholesterol levels.”

Palinski-Wade pointed to older research from 2011 that suggested that the nutrients in almonds might help lower LDL cholesterol levels, though authors noted more information is needed to understand why.

Unlike the 2021 research on postmenopausal women, the newest study looked at diet data from more than 166,000 women and nearly 44,000 men who did not have cardiovascular disease when they signed up for long-term health studies in the mid-1980s to early 1990s. The participants completed food questionnaires once every four years over 30 years.

“After ranking the participants’ consumption of food in the portfolio diet, those with the highest score had a lower risk of coronary heart disease and stroke,” Schachter says.

The researchers indicated that the people with the highest scores — or those who most closely followed the portfolio diet — had a 14% reduced risk of stroke or coronary heart disease compared to participants with the lowest scores.

Why might the portfolio diet reduce heart risk?

Schachter said its ability to lower LDL cholesterol is critical.

“The benefits of the portfolio diet are multifaceted, as it effectively lowers LDL cholesterol, reducing the risk of heart disease and stroke,” Schachter says. “Maintaining healthy LDL cholesterol levels is vital for cardiovascular health, and the portfolio diet may help achieve this.”

Schachter adds that the portfolio diet provides a heart-healthy, plant-based alternative for people wishing to follow a vegetarian diet with whole, unprocessed foods.

While Schachter says the research is promising, she cautions we still need to learn more about the portfolio diet.

“This research does not provide detailed information on specific meal plans, portion sizes, or daily caloric intake for the portfolio diet,” Schachter says. “Additionally, it might not offer comprehensive comparisons with other diets, such as the DASH diet or Mediterranean diet, in terms of overall health benefits.”

Best agrees that more research is needed.

“Although the portfolio diet has shown promise in short-term studies, there is a need for more long-term research to assess its sustainability and continued benefits over time,” Best says.

The portfolio diet might have its benefits, but experts share it’s not for everyone.

“The main drawback is that many people are unable or unwilling to provide up meat and dairy,” Sewer says.

Palinski-Wade says the loose nature of the plan, which doesn’t restrict foods to eat other than discouraging animal protein, offers flexibility — a benefit. But there’s a con to that flexibility, too.

“It may not provide enough guidance to ensure an individual is getting the right balance of macro and micronutrients every day for their own individual needs,” Palinski-Wade says. “For example, individuals who follow a strict vegan version of the diet may need to pay extra attention to ensure they are meeting their nutrient needs, such as vitamin B12, iron, and omega-3 fatty acids.”

It’s always a good idea to consult your healthcare team before starting a new meal plan. Still, Best says specific individuals should exercise particular care before adhering to the portfolio diet, including patients with:

  • Allergies or sensitivities, such as to nuts or soy
  • Gastrointestinal issues, like irritable bowel syndrome, who may find the high-fiber consumption irritating
  • Kidney disease
  • A history of eating disorders, who may find the focus on specific foods triggering
  • Anyone taking long-term medications for chronic conditions

Best adds that children, as well as pregnant and lactating people, have different nutritional needs. A dietician and doctor can provide insights on whether the portfolio diet is proper for an individual or they can help patients modify it to suit their life stages or conditions.

Starting a new diet can be challenging, but experts shared the following tips to help people get started.

Transition gradually

Best advises against an all-or-nothing approach at first.

“Start by gradually incorporating the key components of the portfolio diet into your meals,” she says. “This gradual approach allows your taste buds and digestive system to adapt to the changes, making it more sustainable in the long run. It also prevents the diet from feeling overly restrictive.”

Make a plan

Mapping out meals might help increase adherence to the portfolio diet.

“A meal plan can be helpful for grocery shopping, having the right foods on hand, and also to ensure you are meeting all of your dietary needs,” Palinski-Wade says. “You can also work with a registered dietitian to ensure your meal plan is meeting your unique individual needs and health goals.”

Get creative

Perhaps you’ve never eaten much tofu or reached for snacks other than nuts. The portfolio diet can open your mind (and tastebuds) to new foods, which can be fun.

“Experiment with recipes that incorporate the foods emphasized in the portfolio diet,” Best says. “There are numerous creative and delicious ways to include oats, legumes, nuts, and soy into your meals. Exploring new recipes can make the diet more enjoyable and varied.”

Portion control

Though the portfolio diet doesn’t provide portion guidance, Best says it’s essential to keep an eye on it.

“Be mindful of portion sizes, especially with calorie-dense foods like nuts,” Best says. “While these foods are healthy, overconsumption can lead to excessive calorie intake, which may not align with your health goals. Portion control ensures that you get the benefits without overindulging.”

Track your cholesterol

Hopefully, the portfolio diet helps individuals with high LDL cholesterol lower theirs, but bloodwork will help ensure that’s happening.

“Monitoring allows you and your healthcare provider to assess the impact of the diet on your health and make any necessary adjustments,” Best says. “This can also provide motivation and accountability.”

The portfolio diet is a lesser-known diet geared toward reducing LDL cholesterol.

Early research and experts indicate that lowering LDL cholesterol can also reduce the risk of cardiovascular disease, so the portfolio diet may be a beneficial tool for individuals with high cholesterol.

That said, it’s not for everyone. The focus on plant-based proteins includes soy, which some people may not tolerate well, and nuts, which some people may be allergic to.

Additionally, not everyone wants to forego animal protein.

Still, people interested in the diet can start small, create meal plans, and use the new eating habits as a reason to get creative in the kitchen.

Wed, 01 Nov 2023 12:00:00 -0500 en text/html
Lesbian Health

A: Lesbians face unique challenges within the health care system that can cause poorer mental and physical health. Many doctors, nurses, and other health care providers have not had sufficient training to understand the specific health experiences of lesbians, or that women who are lesbians, like heterosexual women, can be healthy normal females. There can be barriers to optimal health for lesbians, such as:

  • Fear of negative reactions from their doctors if they disclose their sexual orientation.
  • Doctors’ lack of understanding of lesbians’ disease risks, and issues that may be important to lesbians.
  • Lack of health insurance because of no domestic partner benefits.
  • Low perceived risk of getting sexually transmitted diseases and some types of cancer.

For the above reasons, lesbians often avoid routine health exams and even delay seeking medical care when health problems occur.

  • Heart disease. Heart disease is the #1 killer of all women. Factors that raise women’s risk for heart disease — such as obesity, smoking, and stress — are high among lesbians. The more risk factors (or things that increase risk) a woman has, the greater the chance that she will develop heart disease. There are some factors that you can't control such as getting older, family health history, and race. But you can do something about some of the biggest risk factors for heart and cardiovascular disease — smoking, high blood pressure, lack of exercise, diabetes, and high blood cholesterol.
  • Exercise. Studies have shown that physical inactivity adds to a person's risk for getting heart and cardiovascular disease, as well as some cancers. People who are not active are twice as likely to develop heart and cardiovascular disease compared to those who are more active. The more overweight you are, the higher your risk for heart disease. More research with lesbians in this area is needed.
  • Obesity. Being obese can make you more likely to get heart disease, and cancers of the uterus, ovary, breast, and colon. Many studies have found that lesbians have a higher body mass than heterosexual women. Studies suggest that lesbians may store fat more in the abdomen and have a greater waist circumference, which places them at higher risk for heart disease and other obesity-related issues such as premature death. Additionally, some suggest that lesbians are less concerned about weight issues than heterosexual women.

    At this time, more research is needed in these areas: physical activity in lesbians; possible dietary differences between lesbians and heterosexual women; if a higher BMI is a reflection of lean tissue and not excess fat; and if there’s a different cultural norm among lesbians about thinness. In addition, other important factors for researchers to consider are race/ethnic background, age, health status, education, cohabitation with a female relationship partner, and having a disability. Studies have reported that among lesbian and bisexual women, African American or Latina ethnicity, older age, poorer health status, lower educational attainment, lower exercise frequency, and cohabiting with a female relationship partner increases a lesbian woman’s likelihood of having a higher BMI.

  • Nutrition. Research supports that lesbian and bisexual women are less likely to eat fruits and vegetables every day. More research on food consumption and dietary differences in relation to health and lesbians and bisexuals is needed.
  • Smoking.Smoking can lead to heart disease and multiple cancers, including cancers of the lung, throat, stomach, colon, and cervix. Lesbians are more likely to smoke, compared to heterosexual women. Researchers think that high rates of smoking in this population are a consequence several things, like social factors, such as low self-esteem, stress resulting from discrimination, concealing one’s sexual orientation, and tobacco advertising targeted towards gays and lesbians. Studies have also found that smoking rates are higher among gay and lesbian adolescents compared to the general population. Smoking as a teen increases the risk of becoming an adult smoker. We know that about 90 percent of adult smokers started smoking as teens.
  • Depression and Anxiety. Many factors cause depression and anxiety among all women. Studies show that lesbian and bisexual women report higher rates of depression and anxiety than heterosexual women do. This may result from the fact that lesbian women may also face:
  • Social stigma
  • Rejection by family members
  • Abuse and violence
  • Being treated unfairly in the legal system
  • Hiding some or all aspects of one’s life
  • Lacking health insurance

Lesbians often feel they have to conceal their lesbian status to family, friends, and employers. Lesbians can also be recipients of hate crimes and violence. Despite strides in our larger society, discrimination against lesbians does exist, and discrimination for any reason may lead to

depression and anxiety.
  • Alcohol and drug abuse.Substance abuse is as serious a public health problem for the lesbians, gay men, bisexuals, and transgendered people (LGBT) as it is for the general U.S. population. Overall, latest data suggest that substance use among lesbians — particularly alcohol use — has declined over the past two decades. Reasons for this decline may include greater awareness and concern about health; more moderate drinking among women in the general population; some lessening of the social stigma and oppression of lesbians; and changing norms associated with drinking in some lesbian communities. However, both heavy drinking and use of drugs other than alcohol appear to be prevalent among young lesbians and among some older groups of lesbians.
  • Cancers. Lesbian women may be at a higher risk for uterine, breast, cervical, endometrial, and ovarian cancers because of the health profiles listed above. However, more research is needed. In addition, these reasons may contribute to this risk:
  • Lesbians have traditionally been less likely to bear children. Hormones released during pregnancy and breastfeeding are believed to protect women against breast, endometrial, and ovarian cancers.
  • Lesbians have higher rates of alcohol use, poor nutrition, and obesity. These factors may increase the risk of breast, endometrial, and ovarian cancers, and other cancers.
  • Lesbians are less likely to visit a doctor or nurse for routine screenings, such as a Pap, which can prevent or detect cervical cancer. The viruses that cause most cervical cancer can be sexually transmitted between women. Lesbians have similar rates of mammography testing (for breast cancer) as heterosexual women.
  • Domestic Violence. Also called intimate partner violence, this is when one person purposely causes either physical or mental harm to another. Domestic violence can occur in lesbian relationships as it does in heterosexual relationships, though there is some evidence that it occurs less often. But for many reasons, lesbian victims are more likely to stay silent about the violence. Some reasons include fewer services available to help them; fear of discrimination; threats from the batterer to “out” the victim; or fear of losing custody of children.
  • Polycystic Ovarian Syndrome. PCOS is the most common hormonal reproductive problem in women of childbearing age. PCOS is a health problem that can affect a woman’s menstrual cycle, fertility, hormones, insulin production, heart, blood vessels, and appearance. Women with PCOS have these characteristics:
  • high levels of male hormones, also called androgens
  • an irregular or no menstrual cycle
  • may or may not have many small cysts in their ovaries. Cysts are fluid- filled sacs.

An estimated five to 10 percent of women of childbearing age have PCOS (ages 20-40). There is evidence that lesbians may have a higher rate of PCOS than heterosexual women.

  • Osteoporosis. Millions of women already have or are at risk for osteoporosis. Osteoporosis means that your bones get weak, and you’re more likely to break a bone. Osteoporosis in lesbian women has not yet been well studied.
  • Sexual Health. Lesbian women are at risk for many of the same STDs as heterosexual women. Lesbian women can transmit STDs to each other through skin-to-skin contact, mucosa contact, vaginal fluids, and menstrual blood. Sharing sex toys is another method of transmitting STDs. These are common STDs that can be passed between women:
  • Bacterial vaginosis (BV). Although we don’t know for sure that BV is caused by a sexually transmitted agent, BV occurs more commonly among women who have recently acquired other STD’s, or who have recently had unprotected sex. For reasons that are unclear, BV is more common in lesbian and bisexual women than heterosexual women, and frequently occurs in both members of lesbian couples. BV happens when the normal bacteria in the vagina get out of balance. Sometimes, BV causes no symptoms, but over half of affected women have a vaginal discharge with a fishy odor or vaginal itching. If left untreated, BV can increase a woman’s chances of getting other STDs such as HIV, chlamydia, gonorrhea, and pelvic inflammatory disease.
  • Human papillomavirus (HPV). HPV can cause genital warts and abnormal changes on the cervix that can lead to cancer, if it is not treated. Most people with HPV or genital warts don’t know they are infected until they have had a Pap test because they may not have symptoms, but the virus can still be spread by contact. Lesbians can transmit HPV through direct genital skin-to-skin contact or by the virus traveling on hands or sex toys. Some women and their doctors wrongly assume that lesbian women do not need a regular Pap test. However, the virus can be spread by lesbian sexual activity, and many lesbians have been sexual with men so it is recommended that lesbian women have a Pap test. This simple test is an effective method of detecting abnormal cells on the cervix that can lead to cancer. Begin getting Pap tests no later than age 21 or sooner if you’re sexually active. These recommendations apply equally to lesbians who’ve never had sex with men, as cervical cancer caused by HPV has been seen in this group of women.
  • Trichomoniasis “Trich”. It is caused by a parasite that can be passed from one person to another during sexual contact. It can also be picked up from contact with damp, moist objects such as towels or wet clothing. Trich is spread through sexual contact with an infected person. Signs include yellow, green, or gray vaginal discharge (often foamy) with a strong odor; discomfort during sex and when urinating; irritation and itching of the genital area; and lower abdominal pain in rare cases. To tell if you have trich, your doctor or nurse will do a pelvic exam and lab test. A pelvic exam can show small red sores, or ulcerations, on the wall of the vagina or on the cervix. Trich is treated with antibiotics.
  • Herpes. Herpes is a virus that can produce sores (also called lesions) in and around the vaginal area, on the penis, around the anal opening, and on the buttocks or thighs. Occasionally, sores also appear on other parts of the body where the virus has entered through broken skin. Most people get genital herpes by having sex with someone who is shedding the herpes virus during periods when an outbreak is not visible. The most common cause of recurrent genital herpes is HSV-2, which is transmitted through direct genital contact. HSV-1 is another herpes virus that usually infects the mouth and causes oral cold sores, but can also be transmitted to the genital area through oral sex. Lesbians can transmit this virus to each other if they have intimate contact with someone with a lesion or touching infected skin even when an outbreak is not visible.
  • Syphilis. Syphilis is an STD caused by bacteria. Syphilis is passed through direct contact with a syphilis sore during vaginal, anal, or oral sex. If untreated, syphilis can infect other parts of the body. Syphilis remains uncommon in the general population, but has been increasing in men who have sex with men. It is extremely rare among lesbians. However, lesbians should talk to their doctor if they have any non-healing ulcers.
Thu, 15 Sep 2022 15:20:00 -0500 en text/html
Your Health

Kayleigh Butler, a hair stylist, stands for a portrait at her studio in Atlanta on Tuesday, Oct. 17, 2023. "Relaxers have taken an extreme decline ... as we became more knowledgeable about the effects of the relaxer on your hair and what it can do to your hair," says Butler, who remembers getting relaxers when she was 5 years old. Kenya Hunter/AP hide caption

Mon, 13 Nov 2023 10:00:00 -0600 en text/html
Prescriptions for Portfolio Health: 3 Resilient Healthcare Stocks No result found, try new keyword!Over the last several months, many sectors, industries, and the overall market have come under pressure and experienced significant outflows and waves of selling. During this period, over the ... Thu, 12 Oct 2023 00:55:00 -0500 en-us text/html Health Reviews No result found, try new keyword!Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Health is part of the ... Wed, 09 Sep 2020 16:45:00 -0500 en text/html Calian Launches Digital Health Portfolio of Products and Services

OTTAWA, Sept. 29, 2023 (GLOBE NEWSWIRE) -- Calian Group Ltd. (TSX: CGY), a diverse products and services company providing innovative healthcare, communications, learning and cybersecurity solutions has announced the addition of a Digital Health portfolio to its existing Health Solutions division.

Calian’s Digital Health division was established to better capture opportunities across the evolving healthcare landscape and to better serve Calian’s growing client-base. The Digital Health portfolio delivers services and award-winning software applications which Excellerate access to high-quality care, while transforming the patient and care provider experience.

“For more than 13 years, we’ve delivered world-class healthcare solutions to clients across Canada,” says Kevin Ford, Calian CEO. “Our digital solutions create seamless connections between patients and healthcare providers to enable the delivery of more efficient and effective care and, most importantly, drive better patient outcomes.”

Calian’s presence in the digital health space is a culmination of the company’s internal innovation and numerous strategic acquisitions. Solutions in Calian’s Digital Health portfolio include:

“We deliver healthcare and pharma solutions that are custom-built to match the needs of our clients and end-users,” says Derek Clark, President Health. “The combination of health and pharma services delivery at scale, deep clinical domain knowledge, and enabling digital health solutions is the future of Calian’s Health business in helping our clients drive improved health outcomes.”

Calian is one of Canada’s largest health and psychological services organizations, serving a diverse range of clients including hospitals, health authorities, pharma companies, government agencies, clinicians, care coordinators and patients.

Learn more about Calian Health solutions.

About Calian
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Fri, 29 Sep 2023 00:43:00 -0500 en text/html
Health Care Health Care : NPR

Health Care The state of health care, health insurance, new medical research, disease prevention, and drug treatments. Interviews, news, and commentary from NPR's correspondents. Subscribe to podcasts.

Dr. Matthew Harris visits the primary health-care center where he worked in Brazil 20 years ago. The author of Decolonizing Healthcare Innovation: Low-Cost Solutions from Low-Income Countries says: "I really think that if people had been more receptive to learning from Brazil 20 years ago, we could have had an army of community health workers in [the U.K.] by now." Courtesy Dr. Matthew Harris hide caption

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Courtesy Dr. Matthew Harris

People who consistently wear hearing aids have a lower chance of falling, a new study finds. picture alliance/dpa/picture alliance via Getty I hide caption

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picture alliance/dpa/picture alliance via Getty I

Hearing loss can lead to deadly falls, but hearing aids may cut the risk

Anthony Velbis, a nurse with the homeless service agency HOPICS, checks up on Anthony Boladeres outside the RV where he's living in South Los Angeles. "It's nice being able to meet the client where they're at," Velbis says. Grace Widyatmadja/NPR hide caption

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Grace Widyatmadja/NPR

Design strategist Anna Engstrom created this sketch of a futuristic hospital that appears in Artists Remaking Medicine. She writes that she envisions "a more colorful health care future." Anna Engstrom/Procedure Press hide caption

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Anna Engstrom/Procedure Press

Disease intervention specialists, like Deneshun Graves with the Houston Health Department, work to reach pregnant women at high risk of syphilis to get them testing and treatment to protect their babies. Michael Wyke/AP hide caption

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Michael Wyke/AP

Syphilis among newborns continues to rise. Pregnant moms need treatment, CDC says

"There's a lot of memories here, some good, some bad," said Danny Smith, reflecting on his years working at the now-defunct Solid Energy mine in Pike County, Ky. Smith, 51, suffers from an advanced and incurable stage of black lung disease. Rich-Joseph Facun for NPR hide caption

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Rich-Joseph Facun for NPR

A worker inspects disposable gloves at a factory in Malaysia, a country that has been the top provider of medical gloves to the U. S. and which is facing increasing competition from China. MOHD RASFAN/AFP via Getty Images hide caption

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MOHD RASFAN/AFP via Getty Images

More medical gloves are coming from China, as U.S. makers of protective gear struggle

Kayce Atencio, who has been shadowed by medical debt for most of his adult life, had been unable to rent an apartment because of poor credit due to medical debt, he said. latest reporting changes by credit rating agencies have removed many debts from consumer credit reports and lifted scores for millions, a new study finds. Rachel Woolf for KFF Health News hide caption

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Rachel Woolf for KFF Health News

Open enrollment started Nov. 1 for Affordable Care Act health insurance marketplaces. Carmel Wroth/NPR hide caption

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Carmel Wroth/NPR

The increase in food insecurity in 2022 reverses a decade-long decline in the number of U.S. households experiencing hunger. Justin Sullivan/Getty Images hide caption

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Justin Sullivan/Getty Images

Millions of American families struggle to get food on the table, report finds

For months, Sen. Bernie Sanders (I-VT) refused to hold a hearing on Dr. Monica Bertagnolli's nomination to lead the National Institutes of Health. Sanders finally held that hearing last week. Alex Wong/Getty Images hide caption

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Alex Wong/Getty Images

Angels for Change founder Laura Bray took on the problem of drug shortages when the hospital ran out of the drug that her then-9-year-old daughter needed to treat her leukemia. Laura Bray hide caption

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Laura Bray

The hospital ran out of her child's cancer drug. Now she's fighting to end shortages

States and counties nationwide are using opioid settlement funds for law enforcement efforts, including buying new squad cars. This draws criticism that the funds should be invested in treatment instead. Douglas Sacha/Getty Images hide caption

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Douglas Sacha/Getty Images

Law enforcement eyes opioid settlement cash for squad cars and body scanners

People who consume higher amounts of red meat and processed meat are more likely to develop Type 2 diabetes than people who consume less, a new study finds. LauriPatterson/Getty Images hide caption

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LauriPatterson/Getty Images

Too much red meat is linked to a 50% increase in Type 2 diabetes risk

Since 2010, 150 rural hospitals have closed in the United States. Hospital leaders say that Medicare Advantage pays slowly and sometimes not at all and that this could push more hospitals to the brink. Mint Images/Getty Images/Mint Images RF hide caption

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Mint Images/Getty Images/Mint Images RF

Medicare Advantage keeps growing. Tiny, rural hospitals say that's a huge problem

Open enrollment for Medicare begins Sunday and ads like this billboard inside California's John Wayne Airport are popping up. Marketing of Medicare plans is subject to new, stricter federal regulations this year. Leslie Walker/Tradeoffs hide caption

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Leslie Walker/Tradeoffs

Striking Kaiser Permanente workers on the picket line in front of a hospital in Vallejo, Calif., on Oct. 6. A deal to avert another strike came together Friday. Justin Sullivan/Getty Images hide caption

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Justin Sullivan/Getty Images

Kimberley Seals Allers, was inspired to start Irth because of stories she heard from many mothers — as well as her own experience — of bias in the health care system during pregnancy and delivery. Tom Mason/The Big Idea: Birth Without Bias hide caption

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Tom Mason/The Big Idea: Birth Without Bias

Ben Norris, 65, used to live on the streets. Now he's taking part in a pilot project in Oregon that uses Medicaid funds to pay for housing and rent for people who are homeless or in danger of becoming so. Celeste Noche for NPR hide caption

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Celeste Noche for NPR

Can states ease homelessness by tapping Medicaid funding? Oregon is betting on it

At a signing ceremony in April, Michigan's Democratic governor, Gretchen Whitmer, officially repealed the state's 1931 abortion ban. The old statute was unenforceable after voters enshrined abortion rights in the state constitution last November. Now Whitmer is backing more bills to repeal abortion regulations involving paperwork and payment, but one Democratic lawmaker could jeopardize the vote. AP Photo/Carlos Osorio hide caption

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AP Photo/Carlos Osorio

Michigan Democrats want to ease access to abortion. But one Democrat is saying no

DocGo, a New York-based medical company, has partnered with Dollar General to test whether patients will use urgent and primary care from a van parked in the retail giant's parking lots. Sarah Jane Tribble/KFF Health News hide caption

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Sarah Jane Tribble/KFF Health News

A mobile clinic parked at a Dollar General? It says a lot about rural health care

Wed, 04 May 2022 21:58:00 -0500 en text/html
Best health insurance companies of November 2023

Updated 12:35 p.m. UTC Nov. 16, 2023

Kaiser Permanente is the best health insurance company, according to our analysis. 

We evaluated health insurance companies based on cost, coverage options, NCQA quality rating and consumer complaints. Use this rating as a starting point to compare providers and find the best health insurance for your situation.

The best health insurance companies of 2023

Top-rated health insurance companies

Compare the best health insurance companies of 2023

We analyzed insurers that sell individual health insurance plans to determine the best health insurance companies. Each health insurance company was eligible for up to 100 points, based on its performance in the following key categories:

  • Cost (30 points). Health insurance companies with the lowest average premiums and deductible for Silver tier health insurance plans received the highest score.
  • Consumer complaints (25 points). Health insurance companies with the lowest levels of complaints received the highest score. We collected complaint data from the National Association of Insurance Commissioners, which shows the volume of health insurance consumer complaints against each company.
  • NCQA quality rating (25 points). Health insurance companies with the highest quality ratings received the highest score. We collected data from the National Committee for Quality Assurance (NCQA), an independent, nonprofit organization that accredits health plans and produces ratings based on specific metrics.
  • Variety of health insurance plans (10 points). Health insurance companies with the greatest variety of health insurance plans (HMO, EPO, PPO) received the highest score.
  • Metal tier offerings (10 points). Health insurance companies with the most options of metal tier plans received the highest score.

What is health insurance?

Health insurance is a contract between a health insurance company and the policyholder. The insurance company agrees to pay for covered medical expenses in exchange for the policyholder’s premium payments.

“Health insurance is designed to help individuals manage costs associated with medical care,” said Ryan Bullock, chief operating officer of Aeroflow Healthcare, a durable medical equipment provider. 

You’re more likely to use a service when you pay for it. If you’re uninsured, you may decide not to go to the doctor, even if you have a health concern, due to the high out-of-pocket costs. Health insurance “serves as a safeguard against the high costs of medical treatments, consultations, prescriptions, and hospital stays,” said Tarek El Ali, founder of Smart Insurance Agents health insurance agency.

What does health insurance cover?

All Health Insurance Marketplace, or Marketplace, health insurance plans that are compliant with the the Affordable Care Act (ACA) must cover these 10 essential benefits:

  • Ambulatory patient services for outpatient care.
  • Chronic disease management, preventive and wellness services.
  • Emergency services.
  • Hospitalization, including surgery and overnight stays.
  • Laboratory services.
  • Mental health, behavioral health and substance use disorder services.
  • Pediatric services, including dental and vision care.
  • Pregnancy, maternity and newborn care, including birth control and breastfeeding coverage.
  • Prescription drugs.
  • Rehabilitative and habilitative devices and services.

Specific services within these categories can vary depending on your state’s requirements. Plans can also provide adult dental or vision coverage and medical management programs, such as those that assist plan members with back pain, diabetes and weight management.

Plan benefits can also vary by insurance company. It’s important to read the fine print to determine what each health insurance plan covers and excludes.

Does health insurance cover dental? 

If you’re getting health coverage for someone 18 or younger, dental coverage is an essential benefit under ACA-compliant health insurance plans. That means it must be available as part of a health plan or as a separate dental plan. Adult dental care is not an essential benefit, however, so your health insurance may not cover dental, depending on your plan. 

Some plans include dental, meaning the premium covers both health care and dental. But if your plan doesn’t cover dental, you might be able to buy dental insurance separately through the Marketplace. If you do, you’ll have a premium for your health insurance plan and another for your dental plan.

You can choose between two categories of dental insurance through the Marketplace: low and high. A low coverage plan will have high copays and deductibles but cheaper premiums. A high coverage plan will have lower copays and deductibles but more expensive premiums.

What does health insurance not cover?

Although health insurance plans can vary, according to Shashank Agarwal, senior decision scientist for CVS Health, health insurance may not cover:

  • Experimental treatments.
  • Cosmetic or elective procedures.
  • Non-essential medications or drugs that aren’t FDA-approved.
  • Alternative therapies, such as acupuncture and chiropractic care.
  • Out-of-network care.
  • Dental or vision care, if not part of your health plan.
  • Medical care outside of the U.S.

Your health plan might also exclude coverage for fertility treatments, brand-new technologies or off-label drug use. “There may also be limitations or exclusions relating to pre-existing conditions, dental care, vision care and long-term care,” said Bullock.

While most health insurance plans cover rehabilitative care, they might not cover developmental services, warns Adam Rosenfeld, president of Rubicon Benefits, a division of World Insurance. Although your physical therapy following knee surgery would be covered, speech therapy for your child born with developmental delays may not, he explains.

Just like plan benefits can vary by coverage level and insurance company, so can policy exclusions. Comparing plan benefit details, especially what’s excluded from coverage, can help you determine which plan is best for your health care needs.

Cost of health insurance in 2023

The tables below show examples of health insurance costs for Bronze, Silver and Gold plans from the best health insurance companies in our analysis.

Bronze plans: Health insurance monthly cost examples

Silver plans: Health insurance monthly cost examples

Gold plans: Health insurance monthly cost examples

On a tight budget? How to save money on health insurance

How to find the best health insurance for your needs

There are several steps you can take to find the best medical insurance for your needs:

  • Assess your health care needs, such as “the frequency of doctor visits, medications, and any specific medical conditions you or your family members have,” said El Ali.
  • Evaluate available plans in your area. EPOs, HMOs, PPOs work differently. An HMO may be cheaper, but you’ll have more coverage restrictions. A PPO comes at a higher cost, but you can go out of network for care. Understanding the different plan types and the pros and cons of each can help you find what suits you best.
  • Compare health insurance plans. Each plan can have varying benefits, deductibles, copayments, out-of-pocket costs and premiums. Pay close attention to what a plan doesn’t cover to ensure it will meet your needs. Marketplace plans provide a summary of benefits and coverage (SBC) to make comparing plans easier.
  • Verify network coverage. “If you have preferred doctors or health care facilities, make sure they are in the network of the plan you’re considering,” said Agarwal. Otherwise, you could face expensive out-of-network costs or have to choose a new doctor.
  • Check for prescription coverage. If you take prescription medications, make sure the plan covers them and what your out-of-pocket cost would be. You might have to call the insurance company to determine costs.
  • Look for extra benefits, like telehealth services, a 24/7 nurse line or discounts on wellness programs.
  • Check for financial assistance eligibility. You might be eligible for financial assistance or premium subsidies if you purchase health insurance through the Marketplace.
  • Ask for reviews and recommendations. Have a discussion with coworkers, friends and family members to learn about their insurance company and plan experiences. 

Best health insurance FAQs

The Health Insurance Marketplace’s open enrollment period runs from November 1 through December 15 each year. You can enroll in a new plan or change your current one during open enrollment. Health insurance coverage begins on January 1, when your first health insurance premium payment is due. If you don’t need your health insurance coverage to start until February 1, you can enroll until January 15. 

There are multiple reasons why health insurance is so expensive, said Shashank Agarwal, senior decision scientist for CVS Health. Administrative and medical care costs, prescription drug prices, lifestyle factors, an aging population, mandates and regulations, risk pool dynamics and complex billing and pricing impact how much each person pays for health insurance.

“Drugs used to account for less than 10% of overall health care plan costs, and now it’s over 25%,” said Adam Rosenfeld, president of Rubicon Benefits, a division of World Insurance. A lack of tort reform laws and the ability to revise, renew and extend patents to keep drug prices up also factor into higher health insurance costs.

Find a plan that suits your budgetBest cheap health insurance

There are no federal laws that require health insurance, but California, Massachusetts, Rhode Island, New Jersey, Vermont and Washington, D.C. require residents to declare proof of health insurance coverage on state taxes.

Even if you don’t live in a state that requires proof of medical insurance coverage, most Americans should consider health insurance if they can’t afford to pay for health care out of pocket. Having health insurance can help you pay for preventative care, which can keep you happier and healthier longer. 

Comparing the cost of health insurance plans and your out-of-pocket expenses to paying for care on your own can help determine if you need health insurance.

Sun, 12 Nov 2023 09:59:00 -0600 en-US text/html 10 Best Dating Sites For Seniors In 2023

Here are some features you can expect from most dating websites designed for older adults.

A Questionnaire

Depending on the site, you may be asked to fill out a questionnaire to help narrow down matches. It might be a fill-in-the-blank survey, or it might be a multiple-choice “quiz” that helps you express what you’re looking for in a partner. Common questions explore your body type, education level, smoking and drinking habits, religious beliefs and practices, hobbies, political views and match preferences, including age range, height, marital status, education and more.

A Detailed Profile

Your profile is your opportunity to showcase your unique personality. Depending on the website, there are different fields users can fill out, such as your interests and preferences in potential companions. Be sure to share details about yourself, but be careful about revealing too much personal information in your profile.

Privacy and Safety Features

Reputable dating websites disclose the steps they’ve taken to keep your data private and keep you safe while you use their service. Look for words like “encryption” (which encodes messages so they can only be read by the sender and recipient), “scam detection” (which detects potential fraud like fake profiles and stolen photos) and “sex offender checks.” Know that not all free dating sites complete criminal background checks on their users.


The price of meeting a potential match depends on the dating site. For example, Silver Singles offers a free basic membership, but you can upgrade to a premium service that provides unlimited access to all profiles and the ability to create a more detailed profile. Pricing structures differ from site to site.

Communication and Connecting

Once you’ve set up your profile and uploaded a photo, you can begin connecting with potential matches. The options for how to do so are broad, but they often include messaging on the app or website itself, as well as an option for audio and video calls.

The Site’s Network

Before joining a site, do some quick research. Most websites will publicly list their number of active members, and they should be able to share the process by which they match you with singles in your local community.

Additional Perks

Along with matching you with potential partners, some sites offer bonus services like a professional matchmaker who can find matches for you, a dating concierge who can help you plan dates and invitations to member-only events. However, there may be an extra cost associated with these add-ons.

Thu, 02 Nov 2023 23:38:00 -0500 en-US text/html

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