SHENZHEN, China, Aug. 1, 2023 /PRNewswire/ -- Huawei OceanStor Dorado All-Flash Storage is the world's first data storage product to get a DEKRA Product Carbon Footprint Certificate for ISO14067 as well as much-valued DEKRA Seal Certificate that can be affixed on the products. DEKRA is one of the world's leading expert organizations in the testing, inspection, and certification sector. This pioneering achievement reflects the green innovations present in Huawei All-Flash Storage and marks a significant move from Huawei towards energy conservation and emission reduction.
The energy consumption of data centers will account for 4.5% of global total energy consumption by 2025. As a result, energy-efficient data centers are critical to global decarbonization. But as data volumes explode, storage facilities are becoming the most power-consuming components of IT infrastructure.
The product carbon footprint measures the total greenhouse gas emissions generated by a product through its lifecycle. Many countries and organizations issued carbon footprint accounting standards and some even introduced legislation to implement carbon sealing systems. The DEKRA expert team measured and Tested the full-lifecycle carbon footprint of Huawei OceanStor All-Flash Storage according to ISO14067:2018 standards. Not only does the Huawei product meet ISO14067, its carbon reduction and energy saving technologies have been industry-leading, DEKRA noted.
"In accordance with the global consensus on green development, Huawei Storage is committed to driving society towards sustainable development through technological innovation," said Pang Xin, Vice President of Huawei Data Storage Production Line, during a certification ceremony held in Shenzhen on July 28. "Huawei incorporates the circular economy concept into the full lifecycle of OceanStor All-Flash Storage products to provide a green data foundation for enterprises. On top of that, the awarding of DEKRA Storage Product Carbon Footprint and DEKRA Seal Certificates recognizes Huawei's active participation in putting green development into practice."
Frank Hua, Vice President of Automotive and Industrial Services, DEKRA China, congratulated Huawei, saying, "Huawei data storage products and solutions have been adopted globally. Huawei OceanStor All-Flash Storage won the world's first DEKRA Storage Product Carbon Footprint and DEKRA Seal certificates, setting a fine example in energy saving technology development of storage industry. DEKRA is dedicated to driving green and sustainable development to enable enterprises, and will work with Huawei in driving the shift towards low-carbon development and building a green future."
During the event, Qin Xuan, the Product Management Director of Huawei Flash Storage Department, and Wei Binsheng, the General Manager of DEKRA China Audit and Business Assurance, respectively introduced green and energy-saving strategy of Huawei's storage and DEKRA's sustainability development services and strategies.
Product Management Director of Huawei Flash Storage Domain, Qin Xuan, stated: "SSD replacing HDD is the trend in the green and energy-efficient environment. Replacing one HDD with an SSD can reduce carbon emissions equivalent to the effect of planting 150 trees. Huawei's OceanStor All-flash Storage enhances resource utilization and reduces space occupancy through innovative solutions such as high-density design, data reduction, and system integration. Furthermore, by constructing a system optimization model based on data characteristics and business load patterns, it achieves the optimal energy consumption for the entire system."
General Manager of Audit and Business Assurance of DEKRA China, Paulson Wei, expressed: "Huawei's OceanStor All-flash Storage, as one of Huawei's outstanding storage products, has not only received widespread acclaim for its performance and stability but has also made continuous breakthroughs in the green field. During the carbon footprint audit process, DEKRA deeply felt Huawei's firm commitment to sustainable development. As a leading TIC organization, DEKRA will continue to leverage its professional expertise to provide comprehensive low-carbon services for more enterprises.'
Looking forward, energy-saving storage technologies such as low-power media, near-data computing, and intelligent software-hardware synergy adjustment and control will help achieve optimal energy efficiency with minimum carbon emissions. DEKRA and Huawei Storage will continue to explore diversified energy-saving technologies and work with global partners to accelerate digitalization and low-carbon green development and achieve carbon neutrality as soon as possible.
About Huawei
Founded in 1987, Huawei is a leading global provider of information and communications technology (ICT) infrastructure and smart devices. We have 207,000 employees and we operate in more than 170 countries and regions, serving more than three billion people around the world.
Huawei's vision and mission is to bring digital to every person, home and organization for a fully connected, intelligent world. To this end, we will work towards ubiquitous connectivity and inclusive network access, laying the foundation for an intelligent world; provide diversified computing power where you need it, when you need it, to bring cloud and intelligence to all four corners of the earth; build digital platforms to help all industries and organizations become more agile, efficient, and dynamic; and redefine user experience with AI, making it smarter and more personalized for people in all aspects of their life, whether they're at home, on the go, in the office, having fun, or working out.
About DEKRA
DEKRA has been active in the field of safety for almost 100 years. Founded in 1925 in Berlin as Deutscher Kraftfahrzeug-Überwachungs-Verein e.V., it is today one of the world's leading expert organizations. DEKRA SE is a subsidiary of DEKRA e.V. and manages the Group's operating business. In 2022, DEKRA generated sales totaling nearly EUR 3.8 billion. The company currently employs almost 49,000 people in approximately 60 countries on five continents. With qualified and independent expert ser-vices, they work for safety on the road, at work and at home. These services range from vehicle inspection and expert appraisals to claims services, industrial and building inspections, advisory and training services, testing and certification of products and systems, also in the digital world, as well as temporary work. The vision for the company's 100th birthday in 2025 is that DEKRA will be the global partner for a safe, secure, and sustainable world. With a platinum rating from EcoVadis, DEKRA is now in the top one percent of sustainable businesses ranked.
View original content to download multimedia:https://www.prnewswire.com/apac/news-releases/huawei-oceanstor-first-ever-storage-product-to-get-dekra-product-carbon-footprint-certificate-and-dekra-seal-certificate-301889882.html
SOURCE DEKRA Asia Pacific
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.
Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
Was this helpful?
The best full-spectrum CBD tinctures for your needs can depend on the level of potency you prefer and your price point. Read on for our picks of the best tinctures, how to shop, and more.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
If you’re on the hunt for a great CBD product, you may have noticed that you have lots of choices. Not only are there different types of products — including oils, gummies, lotions, and even beauty products — but there are also different types of CBD.
Although CBD isolate, broad-spectrum CBD, and full-spectrum CBD each have their own unique qualities, full-spectrum CBD is the only one that has all compounds of the cannabis plant, including both cannabidiol (CBD) and tetrahydrocannabinol (THC). That may make it particularly beneficial, thanks to the entourage effect.
Read on to learn more about the benefits of full-spectrum CBD and get our take on some of the best full-spectrum CBD tinctures out there.
While the term “CBD tincture” is often used interchangeably with “CBD oil,” the two are actually different.
Tinctures are made by soaking cannabis in alcohol, while oils are made by suspending CBD in a carrier oil, like olive oil or coconut oil.
In our search for the best CBD tinctures, we’ve found that many brands have CBD oils for sale that are labeled as CBD tinctures instead. We continue to actively search for true tinctures that meet our vetting standards. At this time, the products that meet our requirements are oils. So, we chose the oils on this page for their flavor, effect, and quality. You’ll notice that the products are labeled as tinctures, but to be accurate, all are CBD oils.
The entourage effect is a theory that CBD works better when it’s combined with other parts of the cannabis plant. That can include other cannabinoids (like THC), terpenes, and flavonoids.
While research is ongoing, some studies support this theory.
A 2018 study compared the effects of CBD-rich cannabis extracts and CBD isolate extracts in people with refractory epilepsy. Participants appeared to respond better with CBD-rich cannabis extracts at a lower dosage than they did with purified or CBD isolate extracts. The study authors believed the mixture of CBD and THC created an entourage effect, resulting in a more potent extract.
Full-spectrum CBD is unique because it’s the only type of CBD that contains everything found in the cannabis plant. That means that, if you’re looking to reap the benefits of the entourage effect, it may be the best choice.
We chose these products based on criteria that the manufacturers are prioritizing safety and quality and are honest about their products.
Each product in this article:
- is made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
- is made by a company that’s transparent about where their hemp is grown
- contains no more than 0.3 percent THC, according to the certificate of analysis (COA)
- passes tests for pesticides, heavy metals, and molds, according to the COA
We also considered:
- certifications and manufacturing processes
- product potency
- overall ingredients
- labelling of product – oil vs. tincture (some true oils are labeled as tinctures in our list)
- indicators of user trust and brand reputation, such as:
There are a lot of claims about the benefits of CBD. Apart from anecdotal evidence, here’s what research backs up.
Pain management
There are multiple studies that link CBD with improved pain management. A 2018 review of studies examining cannabis (including both CBD and THC) and pain between 1975 and early 2018 concluded that CBD may help relieve pain related to cancer, neuropathy, and fibromyalgia.
Similarly, a 2020 review noted that animal studies have shown CBD to relieve pain and inflammation. However, it cautions that more human studies are needed to confirm CBD’s effects.
Anxiety and sleep
Research from 2019 reviewed CBD’s efficacy for anxiety and sleep. The study looked at the effects of 25 mg of CBD per day in 72 adults, with 79.2 percent reporting lower anxiety levels and 66.7 percent experiencing better sleep after 4 weeks of use.
Other studies indicate CBD may help moderate anxiety during public speaking and reduce anxiety levels overall.
Keep in mind that, even though CBD shows promise as a complementary treatment for certain conditions, as well as helping people sleep better and manage pain, it still requires more research.
There’s only one FDA-approved CBD medication, which is approved to treat two types of seizures associated with epilepsy. Currently, there are no FDA-approved over-the-counter CBD products, and the FDA doesn’t regulate CBD the same way it does supplements and other over-the-counter medications.
That’s why it’s important to do research to find the best quality CBD products.
The first thing you’ll want to do is check for a COA. This should be from a reputable third-party lab, and it should be up to date — usually no more than 12 months old.
You can use the COA to verify that the product actually contains the amount of CBD and THC as the label says it does. The COA will also tell you whether the product has passed contaminant testing.
Additionally, look for a company that’s transparent about how it makes its products and where it sources its hemp. The more information it can provide to you, the better.
If you’re still uncertain about whether you can trust a brand, browse any reviews you can find about them, and do a Google search to see whether they’ve been involved in any lawsuits. Another warning sign is if the company is making false health claims and has been given an FDA warning letter.
CBD exists in various forms. You’ve probably seen it in oils, tinctures, creams, pills, and gummies.
While pills and gummies are pretty self-explanatory, tinctures can be a little more mystifying. But don’t worry — they’re easy to use. You can add them to food or drinks, or you can place them under your tongue and hold them there for up to 1 minute before swallowing.
Dosage
Figuring out the correct dosage for you will depend on:
- your body weight
- the concentration of the CBD you’re taking
- the reason you’re taking it
Make sure to follow the directions on the bottle. If you’re uncertain, it’s best to be cautious and take the smallest dosage recommended. Once you understand how your body reacts to this amount, you can gradually increase it over time.
CBD is generally considered safe. But it’s still important to take precautions and discuss any medications, vitamins, or supplements you’re taking with your doctor. Some medications can negatively interact with CBD.
In rare circumstances, some people may experience side effects from CBD. These can include:
- fatigue
- diarrhea
- changes in appetite
- changes in weight
It’s advised to avoid ingesting CBD with higher fat meals. A 2020 study found that there was an increased risk of higher CBD concentrations in the bloodstream when CBD was taken with a high fat meal. This can increase your chances of side effects.
If you’re pregnant or breastfeeding, don’t take CBD.
What’s full-spectrum CBD tincture used for?
People use full-spectrum CBD tincture for all sorts of issues, ranging from pain to anxiety and more. While limited research shows that it may be helpful, more research is needed to say for sure.
What’s the strongest CBD tincture you can get?
CBD tinctures range from low potency (less than 15 mg per mL) to high potency (more than 50 mg per mL). You can find CBD oils with as much as 100 mg of CBD per mL of product.
The difference is in the way each product is made. While CBD oils are made by extracting CBD through carbon dioxide extraction and then infusing it in a carrier oil, CBD tinctures are made by soaking CBD in alcohol.
Whether it’s your first time taking CBD or you have experience, it’s helpful to be well informed about the products you buy. Look for a tincture that comes with a clear, comprehensive COA.
If you take any medications, consult your doctor before adding CBD to your regimen.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Data has become an important factor in keeping an organization agile and competitive. However, traditional ways of storing data, to meet both technical and compliance needs, are failing. Two examples of how organizations have been able to modernise their storage environment demonstrate just how much of a competitive advantage investment in this area can offer.
The core of intelligent management; the scheduling, mining, and analysis of data, help applications deliver personalised experience and companies implement precision control over the design, production and logistics process to reduce management costs.
Companies from a variety of industries, across Europe and Asia, choose to go with the Huawei OceanStor Dorado All-Flash Storage Series, to help them make storage the driving force for their enterprise.
In 2017, the Low Carbon Vehicle Partnership (LowCVP) announced the 2017 Low Carbon Champions Awards. BYD UK — the London branch of BYD Auto — won the "Low Carbon Heavy Duty Vehicle of the Year Award" and jointly won the "Grand Prix" — the top award — with Transport for London (TfL) and Go-Ahead London for their partnership in launching London's first two all-electric bus routes. This award specifically noted BYDs contribution in delivering the vehicles, operational capacity, and infrastructure for the London project.
Founded in 1995, BYD in IT-related and automobile business for traditional fuel-powered vehicles and new energy vehicles. BYD Auto experienced a period of rapid business development and proliferation of operational processes. This generated a large amount of concurrent data flows from product sales, spare parts inventory, and after-sales services.
To supply an idea of the exactly how much additional data was being generated, the volume of data most manufacturing enterprises' online transaction management systems doubles every two years, and concurrent requests to the Enterprise Resource Planning (ERP) system grow exponentially, leading to high I/O frequencies and long user wait times.
This increased in data must be analyzed by a BI system, combined with the shorter timeframe in which data must be processed and reports generated, imposing stringent requirements on data loading and processing speed, as well as system stability. The BI system is a must-have tool for enterprises' manufacturing planning, sales analysis, market trend forecasts, and other important business decision-making.
BYD Auto's ERP system couldn't handle the required 185,000 Input/Output Operations Per Second (IOPS) and 60,000+ concurrent services during peak hours. The system once took over an hour to query the monthly SAP ERP financial statements. Access performance was so poor, the ERP system could not be used for service development. In one extreme case, a system breakdown even jeopardised production line operation.
Based on these requirements and the analysis results of BYD's live network, Huawei created an OceanStor Dorado all-flash acceleration solution for the auto company. In this solution, HDD-based storage was replaced by all-flash storage to expedite read and write I/O and make the ERP and Business Warehouse (BW) systems more efficient. No changes were made to the live network architecture, databases, hosts, ERP software, or O&M, to avoid possible risks. To keep the system upgrade from affecting services, the Huawei data migration team provided a set of data mirroring workarounds using host volume management software.
Legacy data was also migrated to the OceanStor Dorado All-Flash Storage without affecting ERP services. Upon Huawei's recommendation, BYD Auto retained its development and test systems and sandbox on the legacy storage system to protect the investment.
The success of the ERP system reconstruction project led BYD Auto to choose Huawei's OceanStor Dorado All-Flash Storage again for its next Document Management System (DMS) and Extended Warehouse Management (EWM) system upgrade. OceanStor Dorado's superb performance and robust stability again impressed BYD.
Far away from BYD Auto is Widiba, Widiba is an online banking arm of MPS created in 2014 in Italy, with the aim of providing customers with simple, convenient, and innovative fund management services. It prides itself on delivering high value through the use of an IT platform that can be customized by users to suit their own particular needs and a network of 600 advisors, offering a wide range of telephone-based financial advice services.
In accurate years, Widiba has intensified its technological innovation. It uses an interactive model similar to Google search and leverages big data engines to recommend banking services for users based on their behavior algorithms and feedback information. After several rounds of communication and repeated demonstration, Widiba chose Huawei as a partner to build a future-proof IT data management platform.
The platform is powered by Huawei's OceanStor storage systems in new data centers. The OceanStor supports converged active-active (HyperMetro) for SAN and NAS. The high-performance SSD-based all-flash SAN storage bears online transaction records and other critical business systems, and check images are kept on the large-capacity NAS storage.
During the IT enablement process, Widiba made penetrating insights into the trends of big data and the monitoring of user experience. It believes that SSDs will be the most appropriate data storage media to meet the requirement of massive storage capacity and the high performance necessary to ensure satisfactory user experience.
Therefore, Widiba has built a high-performance storage resource pool composed of SSD-based OceanStor systems to meet the performance and efficiency demands of core business systems. The pool helped increase the core service processing efficiency and shortened the average transaction and query response time. The storage system latency was reduced from 3 to 5 ms to less than 1 ms, and improved storage resource utilization, reducing the Total Cost of Ownership (TCO) by 30 percent.
To address the challenges of the mobile Internet era, Widiba cooperated with Huawei to design a converged active-active (HyperMetro) SAN and NAS solution. Huawei deployed one set of OceanStor systems in Widiba's Siena Production Center and another one in its Florence Data Center, in an active-active configuration. Storage resource pools at the two sites provide backup for each other, achieving 99.9999 percent data availability. The two linked sites are 100 km away from each other. One storage system of the SSD-powered active-active SAN provides 100,000 IOPS at 1 ms latency, and one storage system at the other site offers 78,000 IOPS at 2.4 ms. This design meets the storage performance requirements of IBM MQ, VMware virtualization, and PostgreSQL databases on the live network.
Migrating services is never easy and requires various types of operating systems. Application software and device models must all be moved over, which creates intense challenges in terms of compatibility.
Adding to the complexity, organisations require zero service interruption because, in the era of 24/7 operation, they can't tolerate any negative impact on customer experience. Both companies chose to go with Huawei for its OceanStor Dorado All-Flash Storage Series, because Huawei was able to deliver a fast and reliable system, that helped them reduce and manage costs.
Contact Huawei to find out more about the OceanStor Dorado All-Flash Storage Series.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.
Medical News Today only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
Was this helpful?
CBD gummies are a convenient and discreet way to ingest CBD. Benefits may include improving sleep, easing anxiety, and pain relief. Many brands offer high quality CBD gummies, including Cornbread Hemp, Charlotte’s Web, and more.
Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The table below compares the CBD gummies in this article on key features:
Before purchasing CBD gummies, a person may wish to consider the following:
- Hemp source: People may wish to consider buying from companies that source hemp responsibly. Several companies use hemp grown in the United States, whereas others use hemp from other countries.
- THC content: Hemp products with less than 0.3% THC are legal on a federal level. It is essential to check the THC content of a product before purchasing.
- Unproven medical claims: The FDA has only approved one CBD prescription drug for medical use. The FDA states that people who buy CBD products claiming to treat serious conditions such as cancer, mental health conditions, diabetes, and Alzheimer’s disease should not delay receiving care from a healthcare professional.
- COA: Products should have a certificate of analysis (COA) available detailing the ingredients and contaminant testing results. If a COA is unavailable on a company’s website, a person may wish to contact the company to read the certificate before purchasing a product.
Consuming CBD gummies and other edibles can be an easy, tasty, and discreet way of ingesting CBD. Some common reasons for taking CBD gummies include managing pain and seeking relief from anxiety or depression.
Cannabidiol (CBD) is a compound in the cannabis plant that does not cause a person to become “high.”
Gummies may contain one of three main variations of CBD. These are:
- Full-spectrum CBD: This contains all the phytochemicals that occur naturally in the cannabis plant, such as various other cannabinoids, terpenes, and oils. It also includes a trace amount of THC, the psychoactive compound in cannabis that produces a “high.”
- Broad-spectrum CBD contains all the phytochemicals in the cannabis plant but no THC.
- CBD isolate: This is the pure form of CBD.
Due to a lack of regulation, companies and consumers sometimes confuse these terms — particularly broad-spectrum CBD and CBD isolate — and use them incorrectly.
The table below breaks down common CBD terminology:
Read more about terminology and other important CBD information here.
People may wish to consider the benefits and drawbacks of CBD gummies before purchasing:
The endocannabinoid system affects the central nervous system and how the body responds to internal and external stressors.
CBD works with other cannabinoids to bind to cannabinoid receptors in the endocannabinoid system. There are two primary cannabinoid receptors: CB1 receptors, which are present in the central nervous system and the brain, and CB2 receptors, which increase expression after injury and inflammation.
THC binds to and may activate CB1 receptors, leading to the effects of this compound.
Dosage
There has been very little research into how much CBD a person should take. Companies tend to state a recommended dosage on the label of their CBD products and suggest starting at a low dose. It is important not to exceed this dosage and to lower the dosage or stop taking CBD immediately if a person experiences any side effects.
Companies that manufacture CBD gummies usually state the best use for their gummies on their websites or product packaging.
Some brands claim a person can take the gummies anytime during the day. Others suggest that a person take the gummies either at night or in the morning.
A person should consider the milligrams of CBD in each dose. Most CBD companies suggest that a person starts with a small dose and then gradually increase it as necessary.
People should not exceed the recommended dose listed on the product packaging.
A person should consult their doctor before taking any supplements. This is particularly important with CBD gummies. CBD can cause liver problems in some people and may affect male reproductive systems.
In addition, to avoid the risk of potentially harmful interactions, people who take prescription medications should check with their healthcare professional before using CBD gummies.
Below are answers to some frequently asked questions about CBD gummies:
What strength CBD gummies should I use?
A person should start with the lowest potency of CBD per gummy and then increase the potency until they achieve the desired effect. This amount will differ from person to person.
What are the strongest CBD gummies?
The strongest CBD gummies in this article contain 100 mg of CBD per gummy. These are the cbdMD Broad Spectrum Gummies.
Which form of CBD is the most effective?
The most effective form of CBD is still up for debate. The entourage effect is the theory that all parts of the cannabis plants should be taken together to have the greatest effect. These parts include cannabinoids like CBD and THC and terpenes and flavonoids.
A person might consider trying a full-spectrum CBD product to benefit from this effect. However, people should only do so if they are comfortable consuming THC.
What are the best CBD gummies for first-time users?
A person is always advised to use CBD gummies and other products from reputable brands that use third-party labs to test their products. A person should start with a low-potency gummy.
Are CBD gummies dangerous?
The FDA states several side effects and potentially serious conditions can occur when using cannabis and CBD.
These side effects may include:
- drowsiness and sleepiness
- diarrhea
- appetite loss
- irritability and agitation
The FDA also warns that cannabis and CBD products could cause liver injury and may interact with other drugs a person is taking, leading to serious side effects. Additionally, the FDA notes that animal studies show that CBD may negatively affect male fertility.
Is it safe to use CBD gummies while pregnant or nursing?
The FDA strongly advises against using CBD, THC, or cannabis products while pregnant or nursing.
There has been no research investigating the effects of CBD in pregnant people. However, the FDA states that THC and cannabis can lead to premature birth, low birth weight, or stillbirth. Additionally, if a pregnant person uses THC products, the THC can travel through the bloodstream to the fetus’s brain.
The FDA also recommends against using THC products while nursing. THC can remain in a person’s milk for up to 6 days and may result in hyperactivity and poor cognitive function in the infant.
Can CBD gummies cause anxiety?
Some people report sensitivity to THC and may experience increased anxiety when taking full-spectrum CBD gummies. Full-spectrum gummies may contain up to 0.3% THC.
People with concerns about anxiety should speak to a doctor before taking CBD or using CBD to treat anxiety.
Consuming gummies is an easy and discreet way of taking CBD for pain relief, depression, anxiety, or other health issues. Many CBD products are on the market, and some may be better than others.
The FDA does not approve any over-the-counter (OTC) CBD products. A person should research multiple brands and products before making a purchase.
People should also consider the type of CBD a product contains.
People new to CBD may wish to start with a low dose option, such as 5 mg, and increase their intake slowly as their symptoms require.
People should look for companies that provide proof of independent, third-party laboratory testing to ensure that their products contain the listed ingredients.
Anyone looking to use CBD for anxiety or depression should speak with a healthcare professional first, as CBD could interact with other medications they are taking, such as prescription anti-anxiety medications.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.
Medical News Today only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
Was this helpful?
Cannabidiol (CBD) is one compound in the cannabis plant. Some research suggests that the compound may be anti-inflammatory, making CBD useful for joint pain.
Many people consider CBD products to ease joint pain. This is because CBD can have pain-relieving and anti-inflammatory properties. However, individuals should do their own research before purchasing any CBD product.
Read on to learn more about CBD products, which ones might help alleviate joint pain, and what alternative joint pain treatments are available.
Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
CBD will not treat the underlying cause of a person’s pain. However, it may help numb or alleviate pain. A person should not rely on CBD to treat their pain. They should consider seeing a medical professional who can assess the cause of their joint pain.
Below are some third-party tested CBD products that a person may wish to try for joint pain.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
The following table compares CBD products for type, strength, and price.
Below are some potential advantages and disadvantages of using CBD.
Both oral and topical CBD may be useful for pain management, and the delivery method may come down to personal preference. Topical CBD, such as CBD cream, passes directly into the skin, whereas oral CBD, such as a spray or gummies, mainly passes through the digestive system and into the body.
A person should always follow the usage instructions on the product label, as each product will vary. They should also stop using the product if they experience side effects.
A person should talk with a doctor before using CBD to reduce the risk of possible drug interactions.
Early research supports the idea that CBD may help with joint pain in some cases, such as joint pain due to inflammatory arthritis. Below, we look at some accurate research in detail.
A 2020 study found that CBD has anti-arthritic activity and may help symptoms by targeting the cells that drive inflammation. The authors tested CBD on rheumatoid arthritis synovial fibroblasts (RASFs), a type of cell within certain connective tissue forms such as the synovium. The synovium lines a person’s joints.
They found that RASFs promoted joint inflammation because they release inflammatory proteins. CBD reduced the amount of RASF cells and how much they divided, thereby reducing inflammation. The research also suggests CBD can specifically target RASF cells when inflammation occurs.
A cross-sectional study of self-selected people with arthritis who responded to a questionnaire in 2020 found that 83 percent reported a decrease in pain, 66 percent saw improvement in physical function, and 66 percent had better sleep.
- 83% said CBD improved their pain
- 66% said CBD improved their physical functioning
- 66% said CBD improved their sleep quality
A 2018 review article also found that cannabinoids, such as CBD, show promise for chronic pain management and that most people tolerate them well.
While this provides early evidence to support using CBD for joint pain, further high quality evidence in humans can help support the claim.
Anecdotal evidence supports the idea that CBD may help with markers of joint pain. A accurate poll from The Arthritis Foundation asked over 2,600 people with arthritis about their experience using CBD.
According to the poll, 94% of those who use CBD say they use it to relieve pain. Additionally, 67% of the participants reported improved overall physical functioning from taking CBD.
Most people tolerate CBD well at the correct dosage. However, side effects are possible, such as:
People sensitive to CBD or taking a higher dose than necessary may experience more significant side effects.
Some people may also have an allergic reaction to the compound or product. Anyone noticing undesirable effects after taking CBD should stop using it and talk with a doctor.
Additionally, it is possible to test positive for THC after using full- and broad-spectrum CBD. People who regularly take urine or drug tests should opt for CBD without THC.
People should also be aware of potential drug interactions with CBD. A 2019 study notes that CBD may interact with several drugs, including:
Always speak with a doctor before taking CBD to check for any interactions.
The federal government does not regulate natural products such as CBD. This means no standards regarding dosing, label accuracy, or potential contamination exist.
Therefore, people must ensure that their product has undergone third-party lab testing. These lab results will state the amount of CBD in the products and levels of any potential contaminants.
People should also be aware of any potentially misleading information on the labels of CBD products.
If a person is on prescription medication or has a medical condition, they should speak with a doctor before purchasing CBD products.
A person’s location within the United States may also determine whether they can use CBD products. Some states have restrictions on CBD products.
People should try a lower dosage of CBD when they begin using a CBD product. They can gradually increase the dosage if they find the product works.
People should consider the following factors when shopping for a CBD product:
- Form: People should consider what form they want to take CBD in. Some CBD products are available in topical forms for external use, oil to drop under their tongue, or as gummies to eat.
- Types: The three types of CBD are isolate, full-spectrum, and broad-spectrum. Some people may prefer CBD isolate, as it contains no THC. However, full-spectrum may have more potent effects.
- Third-party testing: A person should purchase CBD products from a company that uses third-party testing. The company should also publically display the COA.
- Dosage: Companies should always state the CBD dose within the product. They should also clearly list all other ingredients.
The standard approach for treating joint pain involves drug therapy, including opioids and over-the-counter medications such as ibuprofen (Advil) to help reduce inflammation and pain.
Several natural products on the market may help with markers of inflammation and pain in some people, such as:
However, scientific research is limited regarding the benefits of many natural remedies. A person should always speak with a doctor before trying alternative treatments for joint pain.
A person should speak with a doctor if they experience any of the following symptoms:
A doctor can run tests to determine the cause of the symptoms and can provide an appropriate treatment plan.
A person should consult a healthcare professional before trying CBD products to treat any medical issue. Some supplements can aggravate underlying health conditions or interact with other medications or supplements a person is taking.
Below are some of the most common Questions Answers about CBD for joint pain.
How long does it take for CBD oil to work for joint pain?
The Arthritis Foundation states that if someone ingests CBD oil by dropping some under their tongue, the effects may occur within 15–45 minutes.
The time it takes for CBD creams to work varies between individuals. For some, relief can be immediate. However, it may take up to an hour for some people to feel any effects.
Is CBD oil or cream better for joint pain?
Creams may be best for targeted joint pain relief. However, an oral oil may be more suitable if a person wants more all-over relief. Additionally, CBD creams may contain other ingredients that could irritate the skin, so they may not be suitable for sensitive skin.
Is CBD good for inflammation?
In 2020, researchers found that 60.5 percent of people with arthritis who took part in a study reported reduced use of anti-inflammatories after taking CBD for their pain. However, more research into whether and how CBD affects inflammation.
Is CBD good for joint pain?
CBD can be an effective treatment for joint pain, although scientific research into this use is limited. Some studies have shown that CBD can reduce inflammation and provide pain relief.
A person should always speak with a doctor before trying CBD for a medical condition.
What strength of CBD oil is best for joint pain?
CBD oils come in strengths from as little as 10 mg per serving to more potent doses of 250 mg per serving. The FDA does not regulate CBD as a treatment for health conditions, so there are no set guidelines on appropriate dosages.
A person should always speak with a doctor before using CBD for the first time and start at a low dose. They may then increase the dosage slowly until they get their desired effect.
Learn more about CBD oil for pain management.
Does CBD reduce inflammation or just pain?
CBD can work as a pain reliever and an anti-inflammatory. Reducing inflammation in the joint can reduce pain.
Which type of CBD is best for joint pain?
The best CBD for joint pain will vary depending on a person’s needs and tastes. Some people may prefer full-spectrum gummies due to the added impact of the entourage effect, others may want to avoid THC altogether, and still others might prefer something in between. Taste and other ingredients will also affect a person’s choice.
CBD may help with joint pain, but more research is needed to fully understand its effects and benefits. Anecdotal reports suggest that many people use CBD products for joint pain, and some find relief.
It is essential to choose products that have undergone third-party testing, check the labels carefully, and take CBD as the manufacturer directs.
People should always consult a doctor before trying CBD to treat joint pain.
Personal Files
Department Shared Work Files
Collaboration Team Work Files
Academic Research Files
Files Shared with Students
Course Files
CBD is a popular cannabinoid found in hemp and cannabis sativa plants. Unlike delta-9-tetrahydrocannabinol (THC), which is also found in cannabis plants, CBD doesn’t contain intoxicatingly psychoactive components that cause the mind-altering feeling of being “high.”
Massage oils containing CBD are products that one applies topically to the skin. As the active ingredients are absorbed, they enter the body’s endocannabinoid system, a vast network of chemical signals and cellular receptors. The system is responsible for helping regulate pain, inflammatory and immune responses, body temperature, sleep, learning and memory, appetite and emotional processing.
Types of CBD Massage Oil
Most CBD massage oils either use full-spectrum CBD or broad-spectrum CBD in their formulations.
Full-spectrum CBD oil contains other active compounds found in hemp and cannabis sativa plants, including essential oils, terpenes, flavonoids and THC. The THC concentration of these products must be less than 0.3% by dry weight per the 2018 Farm Bill to be legally manufactured, sold and consumed in the U.S.
Broad-spectrum CBD oil contains many of the same compounds found in full-spectrum CBD oil products, but it’s manufactured in a way that removes THC. Most broad-spectrum CBD oil products contain 0% or non-detectable levels of THC.
If you are struggling with not enough storage and trying to make more space on your Mac, Apple helpfully outlines ways to save space and shows some mysteriously named elements taking up storage space. In macOS Ventura and later, If you click on the Apple logo > About This Mac > More Info > General > Storage Settings (or in macOS Monterey and older: Apple logo > About This Mac > Storage), you will see lots of information about what is taking up space on your Mac as well as tips to help you manage it.
Among some mysteriously named elements taking up storage space you may see the likes of System, System Data, macOS and Other and wonder if you can delete them. We address how to delete Other on a Mac in a separate article. Here we will be addressing System and System Data.
Note: Apple has made various changes to the way it displays this information in macOS Ventura and macOS Sonoma, so we have updated this article to reflect this. As a result, you will see examples pre- and post-Ventura. To find out more read How Apple has revamped System Preferences in macOS Ventura.
Can you delete System on the Mac?
First, we’ll address why you might want to delete System or System Data on your Mac and whether you should.
If your Mac is low on storage it can cause problems. You might see a message that your start-up disk is almost full, for example, and if you ignore that you might find you can’t even start up your Mac! Low storage can also slow your Mac down and cause other issues that stop it from running at its best. You may also find that you can’t install an update to macOS if you don’t have enough free storage. If you aren’t sure how to see how much disk space your Mac has read: How to check how much disk space you have.
We’ll assume that you’ve already been confronted by System or System Data taking up an astonishing amount of storage on your Mac and are thinking that you’d quite like that 50GB or so back.
The question of whether you can reclaim any of the space given over to this class of storage is complicated somewhat by the fact that Apple seems to supply it a new name with every version of macOS, as you can see from the images below:
macOS Ventura: System Data (and macOS)
Foundry
macOS Monterey: macOS
Foundry
macOS Big Sur: System (and Other)
Regardless of the version of macOS you are running, those graphs indicate how much of your storage is attributed to certain types of files on your Mac. As you can see from the image above, System was using up 19.63GB on our Mac in Big Sur, but the number is a little more concerning in Ventura at almost 47GB. For each user, the System size is different so it’s possible it can be even bigger.
Whether it’s referred to as System, System Storage, macOS, or something else, you can reduce the amount of space taken up by this section of storage, but you will need to identify what is being attributed as Storage (or whatever Apple’s named it in your version of macOS).
Follow the steps below to find out what’s in System or System data so you can free up some space on your Mac.
What is in System or System Data in Mac storage (or macOS)?
Whether Apple calls it System, System Data, or macOS, this is a catch-all title for various elements that are spread across your Mac’s drive. Essentially these are all the same thing: files that don’t fall into the other categories, usually data and files used by macOS, caches, temporary files, backups, plug-ins and so on.
It’s also the operating system files, which you obviously can’t delete. But there are aspects you can delete including old Time Machine snapshots, iOS backups, cache files, any downloaded disc images for upgrading apps or macOS, and, if you’ve enabled the FileVault encryption feature, files associated with that. We also have an article that explains how to delete cache on a Mac.
How to delete System or System Data on a Mac
Apple offers up various ways to delete data from your Mac. How you access Apple’s recommendations depends on the version of macOS you are using.
Pre Ventura
Before Apple launched Ventura you could click on the Apple logo > About This Mac > Storage > Manage and then work through Apple’s Recommendations (which included things like Optimize Storage, empty Trash automatically, Reduce Clutter).
You could also peruse the sidebar on the left and click on each category to open a new window with details of what you can delete.
macOS Ventura
In macOS Ventura you no longer see these Recommendations in an easy to navigate list (it seems that some people may still see these if they haven’t already implemented them). Instead, if you go to Apple logo > About This Mac > More Info > General > Storage you will need to click on the (i) beside the various storage categories. Then you can do things like Empty Trash, erase Documents, and delete Messages attachments, for example.
Foundry
However, what Apple doesn’t grant you access to is exactly what we are in interested in here: System Data and macOS.
Click on System Data in Ventura and you see nothing. Similarly, System and macOS are both grayed out in older versions of macOS.
There’s a good reason for this, of course, if you delete things from System, System Data and macOS you are much more likely to damage your Mac. That is why Apple doesn’t make it simple to delete anything from System, System Data or macOS. But you can.
There is no Clear System or Delete System button available in macOS, so you’ll have to manage the storage yourself. In the sections below we will explain how to delete each type of System file.
While it’s possible to manually delete the various files included in the System category, we’d recommend that you only do so if you’re confident you know what you’re doing. It’s easy to accidentally delete an important file, only to discover it causes problems later on. If disaster does strike, try some of the tips in how to recover deleted files on Mac.
Plus, before removing anything at all, we’d suggest running a full backup of your Mac’s storage, just so you can return it to the previous state if any problems arise. Read how to backup a Mac and best Mac backup software for more details.
Alternatively the safer option would be to use a system clean-up app like MacPaw’s CleanMyMac X, Software Ambience’s Daisy Disk, or Nektony’s MacCleaner Pro. You can find reviews of those tools, along with several more, in our roundup of the best Mac cleaner software and optimisation utilities. These apps can safely delete the files you don’t need so you don’t have to worry about finding and identifying files that are safe to delete.
What to delete to clear System storage and System Data on a Mac
Follow these steps to delete the various things that make up System storage or System data.
Step 1: Remove Time Machine snapshots
Foundry
One of the main culprits for taking up space in System is the local snapshots Time Machine creates each day. You might think that Time Machine backups are only saved to an external disk, but Apple also creates local snapshots on your startup volume. The company says that these snapshots will only be saved if there is plenty of free space and old snapshots will automatically be deleted when new ones are made.
This is great if you accidentally save in correct changes to a document, or delete something you didn’t mean to, but it can take up space on your Mac that you might prefer to have access to.
Luckily there is an easy method for removing local snapshots from your storage. You can simply turn off the Time Machine feature itself, which will remove all of the local snapshots stored on your Mac. There is also a slightly more complicated method using Terminal. We explain both in our step-by-step guide for removing these space-stealing artefacts, so read how to delete Time Machine backups on Mac to find the easy way to remove them.
Step 2: Remove old iOS backups
Foundry
Another System space hog are old backups of your iPhone or iPad. These can use unnecessary space on your Mac, so it’s a good idea to clear them out once in a while. Depending on which version of macOS you’re using, here’s how to quickly dispense with them.
If you have iPhone back ups on your Mac (and you are running macOS Catalina of later) you will find them in the Finder (older versions of macOS used iTunes).
- Open the Finder
- Click on your iPhone in the left-hand menu
- Select Manage Backups
- Highlight the ones you no longer need
- Click Delete Backup then confirm your choice
If you don’t see your iPhone here you probably don’t have any back ups on your Mac, probably preferring to back up your iPhone via iCloud instead.
If you are using macOS Mojave or earlier then you’ll need to use the now defunct iTunes for this:
- Open iTunes
- Select iTunes (in the top left corner) then Preferences
- Choose the Devices tab from the window that appears
- Highlight the backups you no longer need
- Click Delete backup
Step 3: Delete data from the System folder
Foundry
That’s taken care of two of the biggest users of System storage on the Mac, what about everything else?
Everything else you might want to delete from System is hidden away in the Library folder(s). Apple likes to keep the Library folders hidden, presumably to prevent users from accidentally moving or deleting essential files. But if you want to access that part of your storage, then it’s possible via a menu option in Finder.
What’s important is that you know what you are doing and don’t just delete things willy nilly.
There are actually multiple ways to make the hidden Library folder visible, read how to show hidden files on Mac for more details about finding hidden files.
To grant yourself temporary access to the Library folder follow these steps:
- Open a new Finder window
- Go to your Home folder (press Command + Shift + H)
- Right click and choose Show View Options from the menu
- Enable the option to Show Library Folder
Now you have access to the Library folder you’ll able to open the Library folder and look for the files that you suspect are taking up room on your drive.
At this stage it is really important to exercise caution and only delete things that you know are superfluous. If you aren’t sure that you should delete something don’t. Our advice is that if you don’t feel comfortable doing this yourself you should use a specialist app to do it for you.
Best apps for deleting System files
The best option in our opinion really is to use a dedicated optimisation utility, so take a look at our guide to the best Mac cleaner software and optimisation utilities as it provides the easiest method for keeping your Mac in tip-top condition.
Our best Mac cleaner solutions include the following, among others:
When we wanted to recover storage space when we were attempting to install macOS Big Sur we relied on CleanMyMac X which has a tool for clearing System Junk. CleanMyMac X is $29.95/£29.95 right now if you buy the plan for one Mac. There is also a free trial. Download from developer MacPaw here.
You can also reduce the amount of wasted storage on your device by following the tips in how to free up space on Mac. For more advice read our tips for cleaning up your Mac to make it run faster.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.
Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
Was this helpful?
These are the best CBD lotions, creams, and topicals you can depend on for safety and quality — whether you’re looking for CBD isolate, broad-spectrum, or full-spectrum formulations.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
There are lots of ways to use cannabidiol (CBD). But if you’re looking for relief from aches and pains or help with skin conditions, a topical might be your best bet.
A CBD topical is any cream, lotion, balm, or salve that’s infused with CBD and can be applied directly to the skin.
Read on for what you need to know about this type of product, as well as some of the best options to try.
We chose these products based on criteria we think are good indicators of safety, quality, and transparency. Every product and brand featured has been vetted by our team for medical and business standards. Each product in this article:
- is made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
- is made by a company that discloses the source of their hemp
- contains no more than 0.3% tetrahydrocannabinol (THC), according to the certificate of analysis (COA)
- passes tests for pesticides, heavy metals, and molds, according to the COA
As a part of our selection process, we also considered:
- the company’s certifications and manufacturing processes
- product potency
- overall ingredients
- indicators of user trust and brand reputation, such as:
- customer reviews
- whether the company has been subject to a Food and Drug Administration (FDA) warning letter
- whether the company makes any unsupported health claims
Where available, we’ve included special discount codes for our readers.
To get a full picture of the price of a product, it’s important to read labels for:
- serving sizes
- amounts
- strengths
- other ingredients
CBD glossary
You’ll see the following terms mentioned in the products below. Here’s what they mean:
- CBD isolate: This is pure CBD, with no other cannabis compounds. That makes it as close to THC-free as you can get.
- Broad-spectrum CBD: This type of CBD contains most cannabinoids, but it generally doesn’t include THC. You’ll also find some flavonoids and terpenes.
- Full-spectrum CBD: This type of CBD contains all cannabis compounds and cannabinoids, including THC. However, federally legal products will only contain 0.3% THC at most.
Best CBD balms
Best CBD creams
Best CBD balm sticks
Best CBD lotions
Best CBD salves
Below, we compare all the topical CBD products we featured in this article.
While research on CBD is still in its early stages, the little we do know about CBD topicals is promising.
Pain and inflammation
In 2020, researchers sent a questionnaire to people living with arthritis to understand how effective CBD is for managing pain associated with the condition.
Out of the 428 survey responders, 83% reported an improvement in their pain and 66% reported improvements in physical function and sleep quality.
However, a smaller 2022 study involving 136 people with osteoarthritis or psoriatic arthritis found no significant reduction in pain intensity with daily CBD use. That said, the study specifically involved doses of 20–30 mg of synthetic CBD. Higher doses may be needed to produce noticeable effects. Additionally, synthetic CBD may produce different effects than natural CBD at varying doses.
Skin conditions
Some preliminary research suggests that CBD may help with certain skin conditions.
A 2020 research review indicates the application of topical CBD products could be therapeutic for acne and eczema. A 2021 review of human clinical studies also supports this. However, the review notes that topical CBD can sometimes cause mild side effects like stinging and burning.
Additionally, a small 2021 study of 20 people with eczema found that topical CBD gel decreased itchiness in 67% of participants.
A 2022 review notes that CBD may be an option for treating inflammatory skin conditions. However, the authors note that more research is needed to confirm CBD’s effect on skin conditions.
Quality matters
It’s important to keep in mind that not all CBD products are created equally, which is why it’s so important to shop carefully. CBD’s effectiveness varies depending on a variety of factors, like the:
As evidenced by the products above, there are many different types of CBD topicals. Here’s what to consider when choosing the right one for your needs.
Benefits
Think about your motivation for buying. Are you hoping to benefit from a hydrating boost of CBD for your face or body in general? Are you treating tenderness somewhere specific? Being clear about the result you want can help you zero in on a product that will best suit your needs.
Product consistency
Pay attention to the name of the product as well. Lotions will generally be lighter in texture, while ointments, salves, and creams tend to be thicker. Oils will be, well, oilier, and best suited to use all over your body.
Product form
Also, consider the ease of application. Some products are available in stick form, while others are packaged in tubes and tins.
Ingredients
Finally, check out the ingredients list. If you have allergies or sensitivities to botanical ingredients, you’ll want to avoid those. Plus, even though they’re not edible products, not all topical CBD products are suitable for vegans.
There’s a lot of information to keep in mind when shopping for a CBD topical. Let’s go over the basics.
Potency
The first thing to look for is potency. CBD doesn’t pass through skin easily, so it’s important to use a potent product for best results.
When it comes to CBD topicals like lotions and creams, average potency products contain between 3 and 8 mg per recommended application. High potency products contain at least 8 mg per recommended application.
CBD source
While isolates are great for consumers who want to be sure there’s no THC in their products, this extraction method strips away other cannabinoids and compounds like terpenes. This can reduce the overall therapeutic benefits of CBD.
Broad-spectrum products contain most cannabinoids found in the cannabis plant, but they don’t contain THC.
Full-spectrum products preserve all cannabinoids and terpenes in the final product, including THC. This is important because CBD and THC may work better together than they do alone, thanks to the entourage effect.
Note that any full-spectrum products made from hemp will still only contain 0.3% THC or less, so it’s still a relatively small amount.
Has it been third-party tested?
Currently, the FDA doesn’t certain the safety, effectiveness, or quality of over-the-counter CBD products. However, in order to protect public health, the FDA can take action against CBD companies that make unfounded health claims.
Since the FDA doesn’t regulate CBD products in the same way it regulates drugs or dietary supplements, companies sometimes mislabel or misrepresent their products.
That means it’s especially important to do your own research and find a quality product. The product’s COA should confirm that it passes tests for contaminants and that it contains the amount of CBD and THC it claims.
If a product doesn’t work for you, consider trying another with different ingredients or a different amount of CBD.
Ingredients
Opt for all-natural, organic, U.S.-grown ingredients whenever available — you’ll get all the benefits of the ingredients without the chemicals and pesticides.
When looking at facial products, look out for ingredients that could irritate sensitive skin.
Price
Most CBD topicals fall in the $30–$60 range.
Pay close attention to products priced at over $100. You might decide they’re worth it, but do a little digging to be sure before you shell out the extra cash.
Ask yourself:
- Do they contain full-spectrum CBD?
- How potent are they?
- Do they contain other beneficial herbs or oils?
Topicals are meant to be massaged into the skin, so you’ll apply them directly to the affected area. However, always read the package directions before applying. Stay away from broken skin and sensitive areas.
Depending on other ingredients in the product, you might feel tingling, warming, or cooling sensations.
If you’re using the product for pain, you’ll likely feel the effects quickly. If you’re using it for a skin condition, like acne or eczema, you might have to apply it a few times to see results. Before you use CBD for a skin condition, speak with a doctor.
Always refer to the packaging for specific directions and recommendations from the manufacturer.
Most topicals are safe to reapply as needed. Pay special attention to the type of carrier oil your product is made with, as products based on coconut oil may melt when exposed to heat and they’re not suitable for people with a coconut allergy. These products should be kept in a cool, dark place.
Be sure to read the packaging. Most topicals are only meant for external use, and many are not meant to be used on broken skin.
Possible side effects
- fatigue
- diarrhea
- changes in appetite
- changes in weight
CBD is nonintoxicating, meaning it won’t get you “high.” It’s generally recognized as safe, and there are few side effects, though they do occur occasionally.
CBD doesn’t typically enter the bloodstream through topical application. But according to a 2017 review, CBD may interact with some medications, including those with a grapefruit warning.
Some animal research from 2019 suggests that CBD may interact with liver enzymes and temporarily stop the liver from metabolizing other drugs or breaking down toxins.
Always consult a healthcare professional before using products with CBD, even topicals.
Do not use CBD if you’re pregnant or breastfeeding.
If you have any concerns about a skin condition, talk with a doctor or healthcare professional. They can provide specific recommendations and guidance for your condition or issue.
It’s also a good idea to talk with a doctor or healthcare professional before using CBD products, in general, including full-spectrum products that are applied topically. CBD can interact with certain supplements and medications. A doctor can make sure CBD is safe for you to use.
Can CBD be absorbed through the skin?
Yes. Topical use is one of several methods of consuming CBD. But it works a little differently than, say, taking it sublingually, or under the tongue. Instead of entering the bloodstream, topical CBD reaches endocannabinoid receptors through the skin. That’s why you experience localized effects.
Does CBD cream show up in a drug test?
Since they don’t enter the bloodstream, even full-spectrum topical CBD products shouldn’t show up on a drug test.
Does CBD cream work for pain?
It might. Some 2022 research shows that topical CBD has a positive effect on pain. However, more research — including human studies — is needed to confirm the effects of topical CBD.
Do CBD lotions do anything?
CBD lotions may help reduce pain and inflammation and have a positive effect on various skin conditions, like acne and eczema. However, more research is needed.
Are CBD lotions legal?
CBD lotions made from hemp with less than 0.3% THC are federally legal in the United States. However, they’re still illegal under some state laws.
Though there’s little information currently available about CBD’s effectiveness as a topical, many consumers report successfully using topicals to relieve a wide variety of ailments.
CBD topicals have the potential to help manage pain and skin conditions like eczema and acne. If you’re seeking the greatest therapeutic benefit, opt for potent, full-spectrum, organic ingredients whenever possible.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
