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Killexams : Medical Dietitian learning - BingNews Search results Killexams : Medical Dietitian learning - BingNews Killexams : NYC Rolls Out $44 Million Plant-Based Nutrition Training For Healthcare Professionals

Every healthcare practitioner in New York City will receive free introductory training in plant-based nutrition and lifestyle medicine, thanks to a new $44 million partnership between NYC Mayor Eric Adams and the American College of Lifestyle Medicine (ACLM). The training will enable medical professionals to integrate lifestyle medicine into their clinical practice to treat certain health conditions. 

The initial phase will include practitioners at 20 hospitals and health systems that serve millions of New Yorkers. The ACLM investment will cover training for up to 200,000 doctors, nurses, nurse practitioners, dietitians, and other healthcare professionals in NYC and is the largest lifestyle medicine training rollout in the world.


Gustavo Fring

Lifestyle medicine is a specialty that uses evidence-based, therapeutic lifestyle interventions as a primary method to treat chronic conditions, including cardiovascular disease, hypertension, and type 2 diabetes. Those certified in lifestyle medicine are trained to apply prescriptive lifestyle changes to treat and, in some cases, reverse certain chronic conditions. 

Applying the six pillars of lifestyle medicine—a healthful plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—also provide effective prevention for many common conditions.

“A plant-based diet restored my eyesight, put my type 2 diabetes into remission, and helped save my life,” Mayor Adams said in a statement.

“Our administration has invested in expanding lifestyle medicine programming and plant-based meals at NYC Health + Hospitals, and now, we’re bringing this evidence-based model to all of New York City’s health care workforce,” Adams added. “Once again, we’re setting the standard for the rest of the nation, giving practitioners new tools to combat chronic disease and health disparities, and investing in a healthier city for generations to come.” 

Plant-based diets to combat chronic disease

Studies have shown there is a significant knowledge deficit among physicians when it comes to lifestyle medicine. According to a study published in 2019, only about 14 percent of doctors reported that they had the foundational training to counsel their patients on nutrition—one of the most significant components of lifestyle medicine. This is because only approximately 27 percent of medical schools in the United States offer the requisite 25 hours of nutrition education in their programs.  

The new lifestyle training offered through this partnership will help raise the level of education across all medical and specialty areas and across practitioner levels, giving new tools to healthcare professionals and new hope to patients struggling with common chronic diseases.


The foundational training will include 5.5 hours of online, self-paced coursework, including a one-hour “Introduction to Lifestyle Medicine” course; a three-hour “Food as Medicine: Nutrition for Prevention and Longevity” course; and a 1.5-hour “Food as Medicine: Nutrition for Treatment and Risk Reduction” course. 

This initiative comes amidst staggering impacts of chronic diseases across the US and in NYC. According to the Centers of Disease Control and Prevention, 60 percent of US adults have already been diagnosed with one chronic disease, with an estimated 40 percent diagnosed with two or more. When it comes to pre-diabetes and diabetes, more than 100 million adults—almost half the entire adult population in the US—have been diagnosed with the illness.  

Nationally, cardiovascular disease afflicts approximately 122 million people and causes roughly 840,000 deaths each year, or about 2,300 deaths each day. Overall diet quality is the single leading cause of premature death in the country today, causing an estimated 500,000 deaths each year. 


“Treating the root cause of chronic disease in this country, and especially lifestyle-related chronic disease health disparities, will positively change the trajectory of both quality of life and health costs,” Cate Collings, MD, past president of ACLM, said in a statement. “We applaud Mayor Adams and all the health care leaders in the city for recognizing what an impact they can make through this initiative.”

Eric Adams is building a healthy NYC 

The training commitment in NYC builds upon educational opportunities in lifestyle medicine already underway at NYC Health + Hospitals. Over the years, Adams has implemented several initiatives to help New Yorkers embrace plant-based eating to better their health. 

Among other initiatives, Adams spearheaded the $400,000 Plant-Based Lifestyle Medicine Program in the NYC Health + Hospitals which focused on providing whole-food, plant-based nutrition and lifestyle counseling to critically ill patients; and authorized a $10,000 discretionary grant to support plant-based nutrition education at the State University of New York (SUNY) Downstate College of Medicine. 


In addition to the new lifestyle medicine training, Health + Hospitals is working with ACLM to offer additional training to health care practitioners, including the Foundations of Lifestyle Medicine Board Review Course, designed to prepare candidates to pass the lifestyle medicine board certification exam; and the Lifestyle Medicine for Coaches course, offered to health coaches and community health workers.

“Diet and other lifestyle behaviors play an enormous role in health outcomes, and yet nutrition and lifestyle change are underemphasized in many health professional training programs,” Michelle McMacken, MD, executive director of nutrition and lifestyle medicine, NYC Health + Hospitals, said in a statement. “This partnership is truly groundbreaking, helping health care professionals leverage one of the greatest tools to Improve patients’ lives.”

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Wed, 07 Dec 2022 23:43:00 -0600 en-US text/html
Killexams : The Best Nutrition Tracking Apps to Help You Achieve Your Diet Goals
Hero Best Nutrition Apps_Source iStock

The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The Sports Illustrated editorial team is not involved in the creation of this content. Learn more here.

If you’re like most people, you have admirable intentions when setting your health and fitness goals, but we all know how hectic life can be sometimes. Despite our best intentions, family, work and basic daily activities can get in the way of eating well and hitting the gym. If this scenario feels all too familiar, then you’ll likely benefit from the guidance and accountability of a nutrition tracking app.

As a certified sports nutrition coach and clinical weight loss practitioner, I often encourage my clients to utilize these apps, and many have found tremendous success while doing so. These apps have a variety of helpful features, from simple calorie and macro tracking to recipe recommendations, meal planning and tips for building healthier eating habits. I’ve compiled a list of the nine best nutrition tracking apps available right now, and in this article, I’ll review the features, functionalities, pros and cons to help you find the best nutrition tracker app for your needs.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

Our Picks for the Best Nutrition Apps:


Noom is a paid nutrition app that includes individual and group coaching, along with a course curriculum focused around improving both mindset and accountability. Instead of promoting restrictive dieting, Noom is designed to create awareness of your eating habits and attitudes toward food. The goal of the app is a healthy attitude toward food and positive behavioral changes that support good eating habits.

Noom uses a stoplight approach to dieting, meaning that foods are categorized as green, yellow or red. The green foods are the least calorically dense and/or the most nutrient dense foods. Examples include fruits, vegetables and whole grains. The red foods are the most calorically dense and/or the least nutrient dense foods, and they should be eaten sparingly. Oils, nuts, fried foods and cheeseburgers are all examples of red food. The yellow foods fall somewhere in the middle, and are likely the foods that make up the bulk of your diet. They include lean meats, eggs, beans and low-fat dairy. The color designations don’t represent good or bad foods; instead, they correspond to the foods that should make up a large, medium and small part of your daily diet.

Related: Noom Diet Review: Is Noom The Right Weight Loss App for You?


  • As part of their commitment to education, a Noom subscription includes a series of 10 mini-courses that you can complete at your own pace. Interactive lessons include a variety of topics, including goal setting, stress relief, gratitude, joyful movement, breathing exercises, self-care, triggers, types of hunger and more.
  • The Noom app doesn’t rule out any particular foods, and instead uses a stoplight approach to represent the foods that should be prioritized or eaten in moderation.
  • Noom includes both one-on-one and group coaching, as well as a peer group to help you on your healthy eating journey.


  • The Noom app recommends weighing yourself daily, which may be a turn-off for some.
  • Noom doesn’t offer specific meal plans, which may be helpful to some users.
  • This app tracks calories, but doesn’t indicate the macronutrient profile of the foods.

App Store & Google Play Ranking

The Noom app has over 10 million downloads on the Google Play store, and it earns 4.3/5 stars from Android users. On the Apple App Store, Noom has 4.7/5 stars and over 730,000 reviews from iPhone users.

Subscription Details

The Noom app is a subscription-based plan. After the initial seven day trial, Noom costs $59 per month or $199 for the year.

Purchase Noom


The DoFasting app was created to make intermittent fasting simple for beginners. For those unfamiliar with the concept of intermittent fasting, it’s a cyclical dietary approach that alternates between periods of eating and fasting throughout the day. The most common is the 16:8 approach, in which you have eight consecutive hours to consume all of your calories over the course of a 24 hour day.

The app's primary feature is a customizable fasting schedule and timer, but it also includes weight, water, steps and calorie tracking features. Some potential benefits of fasting include easier weight loss, improved markers of health and reduced inflammation.


  • The app has over 5,000 healthy recipes to help Improve your nutrition; however, some reviewers wish the recipes had a better search feature and filter for certain foods.
  • The app uses daily reminders and motivational notifications for improved accountability.
  • The DoFasting app includes a library of workouts that are suitable for all ages and skill levels.
  • App tracking features include weight, water, steps and calories.


  • Intermittent fasting is not advised for athletes who need a constant supply of energy for sports and activity.
  • If you miss a day of food tracking or forget to input a meal, you can’t return to a previous day to input or adjust the data.
  • Some users are currently having trouble with the app crashing on them or logging them out.

App Store & Google Play Ranking

The DoFasting app has a 4.3/5 star rating on the Google Play store and a 3.7/5 star rating on the Apple App Store.

Subscription Details

DoFasting is a subscription-based app that offers one-month, three-month and six-month plans. The one-month plan costs around $34 dollars, and the six-month plan is around $10 dollars per month.

Purchase DoFasting

WW app

WW (formerly Weight Watchers) centers around a proprietary food points system that replaces conventional calorie and nutrient tracking. The concept includes a PersonalPoints budget that tells you how many points you have available on a daily basis. WW assigns point values to foods based on their nutritional profile, and you fit them into your meal plan. The Premier package includes an individualized plan built for each member based on their lifestyle and dietary preferences. It includes a personalized ZeroPoints foods list, which mainly includes nutrient dense foods that are very difficult to overeat.

One area where WW excels is community support. WW hosts meetings for users to discuss their weight loss journeys, encourage each other and celebrate wins. This social support has been shown to increase program adherence and generate better long-term weight loss results. The WW app is available on both the Apple iOS store and the Google Play store, and the app can sync with other weight loss apps and smartwatches, including Fitbit, Garmin and Apple Watch (to name a few). Check out our WW Review if you're interested in more details regarding this program.


  • WW is great for people who enjoy a community centered approach to weight loss.
  • On-demand exercise videos are available in the app, and are suitable for different ages and skill levels.
  • There are no off-limit foods in the WW app program.
  • The app houses thousands of meatless recipes and a plant-based cookbook for vegans and vegetarians.


  • There is no free version of the app.
  • It may be difficult to adjust to the points system style, especially since the ZeroPoints foods are based upon what you select at the start of your program. Additionally, just because there are food items that are ZeroPoints doesn’t mean that they are calorie free. In theory, you could definitely overeat on these ZeroPoint foods and no longer be in a caloric deficit necessary for weight loss.
  • This program might also dissuade people from eating a variety of different foods because once they find a consistent pattern of foods that fits their allotted daily points they might be wary of switching it up.

App Store & Google Play Ranking

WW has a 4.6/5 star rating with over 10 million downloads on the Google Play store and a 4.8/5 star rating on the Apple iOS Store.

Subscription Details

Weight Watchers offers two membership options: Core, which is a nutrition plan and essentials toolkit designed to help you eat healthier ($23/month) and Premium, which is a customized nutrition plan that comes with unlimited support, live coaching, workshops and community groups ($45/month).

Purchase WW

Numi by Nutrisystem_Source

Nutrisystem is a weight loss program where users choose a nutrition plan and are delivered pre-made meals and snacks five or seven days a week. The plans also include individual guidance for your nutritional goals. Depending on the plan, you’ll receive one breakfast, one lunch, one dinner and one snack each day. The meals are designed to help you lose an average of one to two pounds per week when you follow one of the weight loss plans.

The NuMi app from Nutrisystem is a convenient way to track your daily meals, discover healthy recipes and manage your Nutrisystem account. You don’t need to participate in a Nutrisystem plan in order to obtain and use the NuMi app. It functions similarly to other calorie trackers, and has a huge database of different food options available for you to choose from. It also can help suggest food items to incorporate for breakfast, lunch, dinner and snacks, so you can prepare well-balanced meals.


  • You don’t need a Nutrisystem meal plan subscription to utilize the NuMi app.
  • The app helps suggest foods that create well-balanced meals.
  • The app has an extensive recipe list designed to help you achieve your health goals.
  • The app allows you to track your daily activity and weight loss progress (including photos). It also sends daily reminders for you to eat and drink water, and allows you to order Nutrisystem meals directly from the app.


  • You can’t change your suggested daily calories in the app.
  • If you choose to utilize their meal-plan subscription, meals are shipped monthly rather than weekly, so you need to have a lot of space in your fridge, freezer and pantry for the meals.

App Store & Google Play Ranking

NuMi has a 3.6/5 star rating and 500,000 downloads on the Google Play store. On the Apple iOS Store, it has a 4.6/5 star rating.

Subscription Details

The NuMi app is completely free to use. If you want to incorporate the Nutrisystem meals into your plan, then the price ranges from $9.99 to around $18 dollars per day.

Purchase NuMi by Nutrisystem

Cronometer_Source Cronometer

Cronometer is beneficial for people looking to understand the nutritional quality of the foods that they’re eating. The primary difference between Cronometer and other calorie counting apps is the comprehensive nutrient tracker that helps you to not only hit your calorie and macronutrient goals, but also your daily vitamins and minerals. This is especially helpful for athletes looking to maximize their performance through ensuring an optimal amino acid and micronutrient profile. 

Cronometer also uses the USDA nutritional information for their food database, so the tracking information is very accurate. Similar to other apps, Cronometer allows you to sync with most fitness tracker apps and devices like Fitbit, Garmin, Apple Health and Google Fit.


  • You can manually add your own recipes into the app, and even directly import recipes from websites if you upgrade to Cronometer Gold.
  • The Cronometer app tracks many different metrics for your foods, including vitamins, minerals, fiber, carbohydrates, lipids and amino acid profiles.
  • The app allows the use of your camera as a barcode scanner to quickly add food to your food journal.
  • In addition to nutrient and calorie intake tracking, the Cronometer app allows you to easily add and track your exercise.


  • The Cronometer app has a smaller food database than other tracking apps (but it’s still very comprehensive).
  • The app doesn’t save frequently entered foods or nutrition labels the way health apps like MyFitnessPal do.

App Store & Google Play Ranking

Cronometer has a 4.6/5 star rating with over one million downloads on the Google Play store and a 4.7/5 star rating on the Apple iOS Store.

Subscription Details

There is a free version of Cronometer as well as a subscription based plan called Cronometer Gold that costs $8.99 per month or $49.99 annually ($4.16 per month). The Gold membership gives you perks that include a completely ad-free user interface, a fasting timer, a recipe importer from your favorite websites, food suggestions to help you reach nutritional requirements, custom charts/graphs and insights and more.

Purchase Cronometer


MyFitnessPal (MFP) is one of the best free nutrition tracking apps for helping you stay accountable and focused on your goals. The app is intuitive and easy to use, and has some nice features to get you started. You begin by inputting your current weight and goal weight, along with your weekly goal of either gaining or losing up to two pounds per week. The app will then determine optimal calorie and macronutrient goals for you. (These values can be adjusted by you, too.) Once your goal setting is complete, you can head over to your food diary and easily enter the foods you eat for breakfast, lunch, dinner and snacks. There are even places for you to input your daily exercise and water intake.

One of my favorite features of the MyFitnessPal app is the nutritional value pie chart that shows how much of each macronutrient and micronutrient you’ve eaten during the day and how many more you need to hit your daily goals. This is very helpful when trying to round out your daily food intake, since you can factor in your deficits as you round out your meal planner. While not as thorough as Cronometer, MFP does track your daily intake of fiber, sugar, cholesterol, some of the main vitamins and minerals and saturated, polyunsaturated, monounsaturated and trans fats. This is definitely one of my favorite nutrition tracking apps.


  • Has a robust database for easy food logging.
  • Includes macronutrient and calorie recommendations to either maintain, gain or lose weight.
  • Syncs with almost all activity and fitness tracking devices, and allows you to track your workouts.


  • The MFP app allows individual users to enter foods into the database and input the calories and macronutrient values. This can cause certain options to be input incorrectly into the database. It’s advised to choose only foods with green check marks next to them to ensure the calorie and macronutrient values have been Tested by the app.
  • The app and website often don’t sync correctly, so if you input information on one, it likely won’t appear on the other.

App Store & Google Play Ranking

MyFitnessPal has a 4.2/5 star rating with over 100 million downloads on the Google Play store, and a 4.7/5 star rating on the Apple iOS Store.

Subscription Details

The basic version of MyFitnessPal is free, but there’s a premium version for $19.99 per month or $79.99 per year. The premium version of the app offers food analysis, the camera barcode scanner, an ad-free experience, the ability to set macronutrient goals by the gram and more.

Purchase MyFitnessPal

MyPlate Calorie Counter_Source Livestrong

The MyPlate Calorie Counter app was created by the Livestrong group, not to be confused with the website from the USDA. The user interface is very easy to follow and similar to other nutrition trackers like MyFitnessPal. They have a large food database, and when you input your food, it tracks your calories, macronutrients, cholesterol, fiber, sodium and sugar. Any additional micronutrient data requires upgrading to the Gold membership.

The app includes the use of the camera barcode scanner, which is a fantastic feature used to quickly scan items or create your own custom foods in the app. Other free features of the app include daily nutrition charts, daily caloric and macronutrient breakdowns and net calories by day, week, etc., as well as daily exercise and water intake tracking.


  • The MyPlate Calorie Counter app includes a community forum that provides peer support and motivation.
  • If you join a program, you can access an eight-week meal plan created by nutritionist Keri Glassman. The meal plan consists of simple and easy to prepare meals that are low in calories and still taste great.
  • You can easily create and enter recipes into the app. Just choose the number of servings a recipe makes, and the app will take care of the math for you.


  • Users need to upgrade to the Gold membership to see the micronutrient values for the foods they’re eating.
  • Some members have reported inconsistencies in the food database, saying that some foods have incorrect calories or macronutrients listed.
  • The food database isn’t as robust as other apps, and users occasionally can’t find the foods they're scanning into the app.

App Store & Google Play Ranking

MyPlate Calorie Counter has a 4.6/5 star rating with over one million downloads on the Google Play store. It has a 4.7/5 star rating on the Apple iOS Store.

Subscription Details

The base version of the app is completely free to download. Individuals can then decide if they would like to upgrade to a Gold membership in order to explore some added benefits, including macronutrients by meal, nutrient density scores, ad-free interface, a clean-eating guide and more in-depth statistics tracking. The Gold Membership costs $9.99 per month or $44.99 for the year.

Purchase MyPlate Calorie Counter

MyNetDiary_Source MyNetDiary

MyNetDiary is another free nutrition tracking app that’s easy to use if you’re looking to track calories and macronutrients. The basic version of the app allows you to enter your food and water intake and daily exercise. It also includes a daily diet analysis, a recipe importer from other websites, a recipe database, a meal planner shopping list and a camera barcode scanner. Reviewers rave about the diet analysis features of the app and enormous food database that’s easy to use. They also really enjoy the PhotoFood service that allows users to scan the barcode of products and upload photos of the food labels into the app. You can even send menu photos from a restaurant with the restaurant's URL, and the MyNetDiary team will add these foods into the database.

Another useful free tool is called Grocery Check. When using this tool, you scan the barcode of a food item using your phone’s camera, and MyNetDiary displays the product’s grade, calories, nutrients and macros chart, thus helping consumers to make an informed decision when shopping. All these features combine to create one of the best nutrition tracking apps currently available.


  • MyNetDiary will guide you with personalized tips, diet advice and feedback. It also includes diet analysis with detailed information about daily nutrient intake.
  • There is no email address sign-up required to use the app.
  • The app is compatible with wearables like Garmin, Samsung Health, Apple Watch, Fitbit and Google Fit.
  • There is a completely ad-free interface for both the free and premium versions of the app.


  • The diet plans and premium recipes are behind a paywall.
  • There is no micronutrient tracking without the premium version.
  • The app doesn’t have any workout plans.

App Store & Google Play Ranking

MyNetDiary has a 4.7/5 star rating with over one million downloads on the Google Play store. It has a 4.8/5 star rating on the Apple iOS Store.

Subscription Details

The basic version of this app is free, but there's also MyNetDiary Premium, which costs $8.99 per month or $59.99 per year. The Premium option includes 13 advanced tracking and analysis tools. For example, the Nutrient Planning tool allows you to select from up to 45 additional nutrients to track, and the AutoPilot tool automatically adjusts your daily caloric intake targets when your body weight changes.

Purchase MyNetDiary

Ovia Pregnancy Tracker_Source Ovia Health

The Ovia Pregnancy app is an all-in-one pregnancy tracker that has a baby development tracker, a calendar, a due date countdown, medication reminders and food and activity logs. Since this is a nutrition tracking review, I’m going to focus on the nutrition component of the app.

As we know, nutritional needs change during pregnancy in order to support a healthy mom and growing baby. However, figuring out exactly what you can and can’t eat during this time can feel overwhelming, especially if this is your first pregnancy. The Ovia Pregnancy app simplifies this process and makes it easy to ensure that you’re getting the nutrients that both you and your baby need for a healthy pregnancy. Specifically, the app suggests recipes and nutrients that will help to support fetal development, and it includes a food safety guide and helpful articles regarding pregnancy nutrition and health.


  • Ovia is a completely free app with no subscription plans required.
  • The app promotes a comprehensive approach to the health of pregnant women and their babies.
  • The app comes with a food safety guide for pregnant women.


  • There are frequent in-app advertisements.
  • This app lacks tracking data points and trend analysis.

App Store & Google Play Ranking

Ovia Pregnancy Tracker has a 4.7/5 star rating with over one million downloads on the Google Play store, and a 4.9/5 star rating on the Apple iOS Store.

Subscription Details

This app is completely free to obtain and use. At this time there are no in-app purchases or subscription plans available.

Purchase Ovia Pregnancy Tracker

Why Use A Nutrition App?

Nutrition apps are excellent tools that can help you achieve your wellness goals through a healthy diet. They function in a variety of different ways, including calorie counting, nutrient tracking, educational courses, blog articles and even helping to keep you accountable through daily and weekly check-ins and reminders.

I personally have found these apps to be extremely effective in helping my clients learn about serving sizes and how many calories are actually in the foods they’re consuming on a daily basis. For example, food items such as condiments, dressings and cooking oils are not calorie free and often go unaccounted for when determining daily caloric intake. People are shocked to learn what a tablespoon of peanut butter really looks like, or that their salad with dressing is double or even triple the calories that they expected. These realizations are incredibly important, especially for people with weight loss goals.

How We Chose the Best Nutrition Apps

I chose nutrition apps that have lots of different brands and food items in their databases—that way, their nutrition information is more likely to be accurate. Additionally, I picked apps that have well designed user interfaces that are intuitive to understand and use. Versatility is also a critical component to a well-designed nutrition app. In most cases, simply tracking the calories in a food isn’t enough information to help someone achieve their goals. That’s why the majority of the apps on this list include features like macro and micronutrient tracking, hydration protocols, healthy recipes, workout plans and informational courses.

Finally, customer reviews are very important to consider when deciding which nutrition apps to use. I read through user reviews, and encourage you to read reviews on the Google Play or Apple App store to determine which app you want to download. The reviews provide a lot of insight regarding the user interface, the overall experience and any potential red flags or buggy software.

How to Choose the Best Nutrition App For You

Nutritional Goals

The three questions I like to ask my clients when determining their nutritional goals are: Where are you now? Where do you want to be? How are you going to get there? In my opinion, these are the most important questions you need to answer before beginning your health and wellness journey, much less choosing the best nutrition app for you.

Nutrition apps are designed to help with the “How are you going to get there?” phase of your journey. When choosing, think about the features of a nutrition app that will best help you to achieve your personal goals. Is simply tracking your calories and macronutrients effective? Or do you need a specific system or plan to follow? Maybe you need a coach who you can ask specific questions and who can help keep you accountable. Once you have these questions answered, you can choose the app that will best suit your needs.

Weight Loss Goals

Having a weight loss goal is one of the primary reasons people begin using a nutrition app in the first place. However, the true benefit of these apps isn’t simply weight loss, but developing the healthy habits and routines that lead to long-term beneficial health outcomes. This is an important distinction because the real goal is developing a healthier lifestyle, with weight loss being the happy side effect. Luckily, the use of these apps have been shown to improve diet and weight loss outcomes, especially when utilized in conjunction with physical activity.

Diet Preferences

When used correctly, the nutrition apps on this list will accommodate just about any dietary preferences that you might have (gluten-free, paleo diet, keto diet, low-carb diet, etc.). In most cases, these apps are not telling you exactly what to eat; instead, they allow you to track the foods that you are consuming in order to understand the amount of calories and nutrients they contain.


The majority of nutrition apps focus on calorie counting and nutrient tracking. Others provide some additional benefits like nutrition education and psychological benefits centered around mindful eating. One app on this list was even created specifically for people who are pregnant. No matter what you're looking for, you can find an app that suits your specific needs.


Since these apps are available via the Apple or Google Play app stores, they have thousands of downloads and reviews. Check these ratings and reviews before deciding on an app. The reviews often contain valuable information regarding whether or not the app is a good fit for your needs.


Certain apps are endorsed by athletes or celebrities, but this shouldn’t be a deciding factor in which app to choose. Instead, you should focus on the features and functionalities the app provides and how they align with your personalized goals.


Some of the apps on this list are completely free to obtain and offer upgraded packages for a monthly fee. Others are subscription based services or require a one-time fee to join. Ultimately, choosing the best food tracking and nutrition app comes down to what you think will provide the best results. If you’re looking for a simple, free tracker, then MyFitnessPal, Cronometer and MyNetDiary are great options. If you want an app that’s more in-depth or want to unlock specific features behind a paywall, then go for an app with a subscription plan, like Noom or WW.

Nutrition App FAQS

Is there an app that tracks all nutrients?

If you’re looking for apps that go beyond calorie counting, then I suggest using either MyFitnessPal or Cronometer. Both of these apps offer excellent free versions with subscription plan offerings with added benefits. They also allow you to set your daily macronutrient goals and track a variety of different micronutrients like vitamins and minerals.

How do I track my daily nutrition?

The majority of the nutrition apps on this list enable you to add the foods and serving sizes that you’re consuming. Then, the apps will track your calories, macronutrients and even micronutrients like vitamins and minerals. The apps either have a stored database where you can select the exact foods you’re eating, or they can estimate the nutritional value of foods that you manually enter. MyFitnessPal is a great example: You can use your phone to scan the barcode of the food you are eating, and it will populate the calories and nutrients for you (this feature is behind the subscription paywall).

Final Thoughts

Nutrition apps can be a big asset in your health or weight loss journey. Simply logging what you eat can cause you to think twice before eating certain foods. For the best results, be very diligent about recording your food and beverages, including snacks, cooking oils, condiments and extras like coffee creamer. These “hidden foods'' can be what’s hindering you from reaching your nutritional goals. 

Also, be aware that nutrition apps can potentially increase disordered eating behaviors. If you notice that you’re very preoccupied with hitting the exact number of recommended calories or that you feel like a failure when you don’t hit your numbers, it may be a sign that you should take a break from using a nutrition app. However, in most cases, using a nutrition app can be an incredibly effective tool to help you reach your health goals and develop better eating habits.

Prices are accurate and items in stock as of publish time.

Fri, 09 Dec 2022 02:23:00 -0600 en text/html
Killexams : American College of Lifestyle Medicine and Humana Partner to Advance Lifestyle Medicine Education Nationwide

ST. LOUIS, Dec. 6, 2022 /PRNewswire/ -- The American College of Lifestyle Medicine (ACLM) and Humana have announced a new partnership to provide lifestyle medicine training for healthcare professionals contracted by Humana. The commitment by Humana to encourage its clinicians to take advantage of the complimentary education courses will support ACLM's $22 million pledge highlighted at the accurate White House Conference on Hunger, Health, and Nutrition to provide continuing medical education courses to up to 100,000 healthcare professionals.

"This will ensure clinicians receive evidence-based lifestyle change training to treat chronic disease effectively."

The commitment from ACLM, which is covered in detail here, has generated substantial engagement from organizations interested in taking part in the training and helping ACLM to achieve its training goal. The partnership with Humana represents the largest organizational commitment to promote lifestyle medicine training to date.

ACLM's "Lifestyle Medicine and Food as Medicine Essentials" course bundle provided to Humana health care professionals is a foundational, evidence-based introduction to the field, plus  focused nutrition education for the prevention and treatment of chronic disease. This course bundle consists of three modules and four presentations, providing 5.5 hours of continuing medical education content. 

  • "Introduction to Lifestyle Medicine" module (1 hour)
  • "Food as Medicine: Nutrition for Prevention and Longevity" module (3 hours)
  • "Food as Medicine: Nutrition for Treatment and Risk Reduction" module (1.5 hours)

Interest in lifestyle change as an essential treatment intervention to address chronic disease is increasing among physicians and health professionals internationally. Lifestyle, once recognized as an essential prevention strategy, is now acknowledged as a foundational and efficacious treatment approach to Improve outcomes, lower costs, and Improve patient and provider satisfaction. In the first course module, 2020-2022 ACLM President Cate Collings, MD, MS, FACC, DipABLM, defines lifestyle medicine, discusses the evidence base, explains six key interventions, and demonstrates how lifestyle medicine has the power to treat and often reverse disease and provide a solution for real health-care reform. 

The second training module explores nutrition for prevention and longevity. Diet has been identified as the single most important risk factor for morbidity and mortality in the United States, yet most health care providers spend relatively few hours learning about nutrition during their formal training. In 1985, the National Academy of Sciences recommended 25 hours minimum of nutrition education, but only 27 percent of medical schools in the U.S. meet that minimum. The limited nutrition education that is offered in medical and health professional programs is often primarily didactic and focused on the biochemistry of nutrients and health consequences of deficiency states—content that is of limited use in a clinical setting where the majority of the population faces over-nutrition due to high intake of ultra-processed, calorie-dense, high saturated fat-laden foods. 

The third training module provides an overview of the scientific evidence on food groups and dietary patterns for treatment and risk reduction of common lifestyle-related conditions, with a focus on cardiovascular disease, insulin resistance, cancer prevention, and obesity. The session also includes a brief review of carbohydrates, fats, and protein in relation to chronic disease, as well as a discussion of practical approaches to nutrition counseling. 

Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. Lifestyle medicine certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections— also provides effective prevention for these conditions.

"We are committed to supporting access to high-quality care and improving the health for all of our members and patients. Motivating lifestyle change is critical in preventing and treating chronic diseases, like diabetes." said Humana Chief Medical Officer, Kate Goodrich, MD, MHS.  "Our partnership with the ACLM will ensure our clinicians receive evidence-based lifestyle change and behavioral motivation training to treat chronic disease more effectively."

"The American College of Medicine is dedicated to empowering health care providers with the evidence-based information and the essential tools they need to help patients adopt and sustain the healthy habits that can add years to their life and life to their years. These include routine physical activity, a whole food plant-predominant eating pattern, sound sleep, stress resilience, positive social connections and avoidance of risky substances," said ACLM President Beth Frates, MD, FACLM, DipABLM. "We are thrilled to partner with Humana to promote our Essentials training to all of their clinical network members for free."

ABOUT ACLM -- The American College of Lifestyle Medicine is the nation's medical professional society advancing lifestyle medicine as the foundation for a redesigned, value-based and equitable healthcare delivery system, leading to whole person health. ACLM educates, equips, empowers and supports its members through quality, evidence- based education, certification and research to identify and eradicate the root cause of chronic disease, with a clinical outcome goal of health restoration as opposed to disease management.

ABOUT HUMANA -- Humana Inc. is committed to helping our millions of medical and specialty members achieve their best health. Our successful history in care delivery and health plan administration is helping us create a new kind of integrated care with the power to Improve health and well-being and lower costs. Our efforts are leading to a better quality of life for people with Medicare, families, individuals, military service personnel, and communities at large.

To accomplish that, we support physicians and other health care professionals as they work to deliver the right care in the right place for their patients, our members. Our range of clinical capabilities, resources and tools – such as in-home care, behavioral health, pharmacy services, data analytics and wellness solutions – combine to produce a simplified experience that makes health care easier to navigate and more effective.

More information regarding Humana is available to investors via the Investor Relations page of the company's website at, including copies of:

  • Annual reports to stockholders;
  • Securities and Exchange Commission filings;
  • Most accurate investor conference presentations;
  • Quarterly earnings news releases and conference calls;
  • Calendar of events; and
  • Corporate Governance information.
View original content to obtain multimedia:

SOURCE American College of Lifestyle Medicine

© 2022 Benzinga does not provide investment advice. All rights reserved.

Tue, 06 Dec 2022 00:00:00 -0600 text/html
Killexams : Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus
Although social media can be a great place for seeking inspiration for a weeknight meal, it also can be a medium that spreads harmful and potentially life-threatening misinformation, like the accurate viral “sleepy chicken” TikTok trend.

Some information might also instantly set off your internal “that’s sketchy” alarm—especially when it comes to diet culture. Ever find yourself stepping away from a scroll session feeling seriously confused, or worse, ashamed, after encountering questionable health or nutrition advice? Ever promised yourself you'd start mirroring the (ahem, bogus) What I Eat in a Day meal regime your favorite fitness influencer posts religiously? Sadly, while the detrimental impacts of toxic diet culture are nearly impossible to avoid, folks that use social media are far more likely to be exposed to unwarranted, uneducated, and often shame-inducing advice about "healthy" eating.

In truth, nutrition advice on platforms like Instagram and TikTok can seem entirely harmless upon first impression; you might not even pick up on any potential warning signs that the "tips" being fed to you are neither backed by science nor coming from someone who is certified (or experienced enough) to provide health information. This is why it can be a great idea to take a step back every so often and analyze the intent behind said posts—as well as consult with some trained nutrition professionals, like dietitians, on best practices for assessing the legitimacy and accuracy of information.

We spoke with two registered dietitians that focus on leading a well-balanced and healthy lifestyle to learn more about the red flags they look out for when bombarded with too much health-related content on social media.

5 red flags a dietitian looks out for on social media

1. Health-related posts without credible sources are an immediate "no"

A major red flag for Christine Byrne, MPH, RD, LDN, an anti-diet dietitian who specializes in eating disorders, is social media posts that don’t have clear credible sources to fact-check the information being shared. And even when reputable sources like the CDC or credible peer-reviewed journals are used, Byrne adds that they shouldn’t be your sole way of attaining nutrition-related information.

“I think social media is a great place to be introduced to new ideas, but it shouldn't be the sole place you get health or nutrition facts because social media makes things way too abbreviated,” Byrne says. “You only have so many characters; you can't really dig into what’s behind a lot of these ideas." There's simply no denying that cramming all of the comprehensive information behind a study is nearly impossible to accurately do within a 60-second time constraint.

Instead, Byrne encourages seeking out additional sources of information to cross-reference. “You need to find what's called a systematic review or a meta-analysis, which is a study that takes data from lots and lots and lots of other studies on that same Topic and looks at that huge data set together,” she says.

2. If it sounds (or looks) too good to be true, it's probably the algorithm... rather than the facts

Social media algorithms—which are ways of sorting posts in a user's feed based on relevancy instead of publishing time—can heavily influence the type of information and content a user sees. "This is an alarming reality when it comes to spreading health information on platforms like TikTok," says Dalina Soto, MA, RD, LDN, a registered dietitian and founder of Your Latina Nutritionist. "Videos can arbitrarily gain a ton of traction not because of their validity, but rather because of the way they're presented."

Soto notes that she has noticed consistent themes when it comes to questionable content. “When something contains misinformation, it tends to be a lot flashier and a lot more attention-grabbing. Something as basic as super catchy music is meant to keep you interested, but it can also make a host sound more authoritative than they are,” she says. Same goes for clickbait-style language, flashy headlines, or overly-promising health claims. "These can all lead to fearmongering or elicit unnecessary fear," Soto adds.

While this is obviously not always the case, it is important to keep in mind that these apps and social media platforms are motivated to get you to spend as much time on them as possible—and spreading factual, science-backed information is, well, lower on their list of priorities.

3. Health-related recommendations that are way too generalized and all-encompassing

With over 4.26 billion people on social media worldwide as of 2021, it’s virtually impossible to share health-related recommendations that best suit every single individual. Although Byrne acknowledges that the average person might not need a hyper-individualized meal plan, those that do should avoid relying on any form of all-encompassing information in particular. “I think it's so crucial to get personalized advice from an expert; all of this overly-generalized advice out there just isn't going to be work for everyone,” she says.

Byrne also says to be weary of trusting one-off recommendations that are hyperspecific. “One thing I see a lot on social media is people saying, ‘this worked for me.’ While potentially compelling or relatable, it should still be taken with a grain of salt. One person is not evidence. That's just an anecdote,” she says.

4. Content that promotes instant gratification or immediate results

According to Soto, another red flag is content that hypes the idea of instant results after committing to a practice for a brief period of time. (A “try this fad for 10 days and see these results” callout is mighty sus, she says.) It’s simply too hard to know if something is really working—or not—in such a short time span. “You might feel great, right? But maybe you did other healthy behaviors while you were doing this 10-day fix. Or, what's more likely happening is that it's the placebo effect,” Soto says.

5. When medical professionals on social media impose too many of their own beliefs or make "absolutions"

Two of the most important pillars that Soto stands by as a medical professional are body autonomy and respecting an individual's own belief system. “How I think of health is that it's individual. Meaning my job as a dietitian and a healthcare provider is not to tell you what to do. It’s to educate you and let you have your own body autonomy. If someone is telling you that you have to do something, that should be a red flag. You should be able to do what works for you and your body,” Soto emphasizes. Aside from doing what’s best for you, she says you should always lead with self-compassion—especially if you do decide to try something new.

What a registered dietitian does when bombarded with bogus info on social media

One of the most important ways that Byrne handles too much information on social media is by asking the right questions and staying inquisitive. “Be skeptical of what you see on social media, and try to avoid believing in things that seem totally out there because those things probably aren't true,” she says.

However, if it becomes too much, taking a break from social media entirely might be the best plan of attack. "Being disconnected from the highlight reels of other people's lives can be really helpful in helping us feel better about ourselves and about our own lives," Erin A. Vogel, PhD, a social psychologist, previously told Well+Good.

Sun, 27 Nov 2022 10:00:00 -0600 en text/html
Killexams : Machine learning offers older adults the healthy drinks option

Machine learning can be used in the classification of health-drink preferences for older people, according to research published in the International Journal of Industrial and Systems Engineering.

The work undertaken in Thailand during the height of the COVID-19 pandemic showed that the complexities of preference and dietary requirements could be used to help health drinks manufacturers develop products that will be better received by the target market. Moreover, the same work could guide older people and caregivers and health care workers allowing them to stick more closely to the recommendations of the World Health Organization (WHO) for such products in terms of nutritional and other benefits.

Athakorn Kengpol and Jakkarin Klunngien of King Mongkut's University of Technology North Bangkok explain that as the continues to "age," there is a pressing need to address the nutritional requirements of this growing demographic. With a larger number of older people, there is likely to be a greater incidence of chronic health complaints and nutritional problems. Advances in medicine can address some of the illnesses to varying degrees. However, nutrition plays an important role in staving off illness or helping in the maintanance of general health despite the common issues of multiple conditions.

The emergence of the novel coronavirus, SARS-CoV-2, and the ensuing world pandemic it caused complicated this issue still further. The WHO offered guidance on how , who would likely be more vulnerable to the potentially devastating symptoms of the disease, might be protected. Part of the guidance was focused on improved nutrition.

The team's work has led to a decision-support system based upon a model for classifying the beverages. A trained using particle swarm optimization could then be incorporated into a drinks vending machine to guide users to the most appropriate health beverage.

More information: Jakkarin Klunngien et al, Design of a machine learning to classify health beverages preferences for elderly people: an empirical study during COVID-19 in Thailand, International Journal of Industrial and Systems Engineering (2021). DOI: 10.1504/IJISE.2021.10038478

Citation: Machine learning offers older adults the healthy drinks option (2022, November 23) retrieved 9 December 2022 from

This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.

Wed, 23 Nov 2022 00:30:00 -0600 en text/html
Killexams : Congress: Close the gap between funding for nutrition research and the toll diet-related disease takes on Americans

You are what you eat. Every year, new scientific discoveries make clear that food is critical to health. In accurate years, nutrition research trials have shown that a Mediterranean diet reduces cardiovascular disease; ultra-processed foods increase weight gain; omega-3 fatty acids Improve IQ in preterm babies; cocoa prevents heart attacks; and vitamin D supplements do — well, almost nothing.

But many questions remain: What’s the best diet for weight loss? Do supplements really work? Can certain foods or better nutrition help cancer treatment, maintain brain health, treat autism, or Improve immunity? What’s the best way to nurture the gut microbiome?

It will take years before answers to these and many other questions emerge — time the U.S. does not have as obesity and diet-related diseases rise at alarming rates. What’s needed right now is a national nutrition science moonshot.


Diet-related conditions are the leading cause of death and disability in the U.S. Not only is poor nutrition deadly, it’s expensive: The combined health care spending and lost productivity from suboptimal eating costs the economy $1.1 trillion each year. Obesity alone has far-reaching consequences for the education system, American workplace, and national defense, with 1 in 3 young adults disqualified to serve in the military because of excess weight. Americans who live in rural areas, have lower incomes, or are part of certain racial or ethnic groups often face higher rates of diet-related diseases like diabetes, obesity, stroke, and heart disease. The combined toll of poor nutrition is astronomical.

The accurate White House Conference on Hunger, Nutrition, and Health brought together diverse federal agencies, bipartisan congressional leaders, scientists, and individuals from the private sector and advocacy organizations to confront the country’s nutrition problem and identify ambitious, actionable solutions. An independent task force, which we co-chaired, provided recommendations to help inform this process.


The consensus? A resounding call for better research.

Because even as researchers work to develop costly new drugs and map out distant galaxies, even the experts don’t really understand why certain foods are good for us, or even more fundamentally why — despite diet trends to reduce caloric intake — the nation is gaining weight. It seems calories in vs. calories out may not be the simple magic formula: We must get to the bottom of this and many other diet-related questions.

Despite this pressing need for more information, relative funding for nutrition research has remained flat for more than 40 years, even as diet-related diseases have skyrocketed. Government efforts to advance nutrition research are also fragmented, lacking coordination and synergy.

It’s time for the nation to invest in a better understanding of the top cause of poor health and preventable health care spending among Americans: what we eat. We see three critical actions Congress can take to start closing the gap between the causes of disease among Americans and investment in scientific research.

First, Congress should fully fund the National Institutes of Health’s Office of Nutrition Research, created last year by former NIH Director Francis Collins based on recognition of the vast implications of nutrition research. In a leadership role, the Office of Nutrition Research could coordinate and amplify nutrition research across the NIH’s 27 institutes and centers and with other federal agencies. It can help the nation determine, for example, the role of nutrition in precision medicine, and how best to address nutrition-related health disparities. This work is essential, with tremendous potential for high return on investment. Yet the budget for the Office of Nutrition Research is just $1 million a year — less than one-millionth of the national cost of diet-related diseases.

Second, Congress should consider creating a new institute within the NIH: a National Institute of Nutrition. This new institute can lead innovative, cross-cutting research on nutrition and health, be a strong partner for cross-governmental research needs, promote the training of a diverse nutrition research workforce, guide nutrition education for health care providers, and translate trusted nutrition science findings to the public.

Third, Congress should increase investment in nutrition-related research across the U.S. Department of Agriculture, particularly its research efforts at the intersection of nutrition, agriculture, sustainability, and health equity.

It’s time to close the research gap in nutrition and health. Congress is deciding the next budget right now, and it needs to take doctors’ orders on this one. As medical professionals, we are calling on Congress to fully fund the Office of Nutrition Research with at least $97 million in fiscal year 2023, assess the practicality and impact of a new National Institute of Nutrition, and increase investment in nutrition-related USDA research. These actions would be a much-needed investment in the future of Americans’ health and the nation’s well-being.

Bill Frist is a heart and lung transplant surgeon, and former United States Senate Majority Leader, representing Tennessee in the U.S. Senate from 1995 to 2007. He currently serves as chair of the global board of The Nature Conservancy. Dariush Mozaffarian is a cardiologist and professor and dean for policy at the Tufts Friedman School of Nutrition Science and Policy in Boston. They are co-chairs of the Task Force Informing the White House Conference on Hunger, Nutrition, and Health.

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Fri, 02 Dec 2022 06:06:00 -0600 en-US text/html
Killexams : UK College of Medicine offering precision nutrition, culinary medicine elective to medical students

By Lindsay Travis
University of Kentucky

“For some reason, I really wanted fruit or savory food when I was going through treatment. Spicy, savory, salty food — that helped with my appetite,” recalls University of Kentucky chemistry doctoral student Yueming “Ronnie” Wu.

Back in 2020, he received an advanced colorectal cancer diagnosis at the age of 27. Wu went through six months of biweekly chemotherapy infusions and took chemo pills every other week. After that, he went through another aggressive treatment: cytoreductive surgery (CRS) with hyperthermic intraperitoneal chemotherapy that essentially washes the abdomen with hot chemotherapy.

Sara Police, Ph.D., an assistant professor and director of Nutritional Science Education, created a culinary medicine course to teach the next generation of health practitioners about the power of food. (Arden Barnes /UK Photo)

“After every surgery, I’d lost at least 20-30 pounds,” said Wu. “And after chemotherapy, I could barely drink room-temperature water. I was incredibly sensitive to temperature and my taste definitely changed.”

Wu is not the typical patient. As a researcher at the Sanders-Brown Center on Aging, he says he’s “blessed” to have the knowledge of the impact of food.

“I know the consequences of what I eat,” said Wu. “Dietitians at the UK Markey Cancer Center gave me a comprehensive walk-through with food. It was pretty important I follow that.”

‘A new emerging field’

A new course in the UK College of Medicine is teaching future doctors how to incorporate healthy food options into care for patients like Wu.
Precision Nutrition and Advanced Culinary Medicine (NS801) is a one-credit-hour medical elective offered online for medical students at all three College of Medicine campuses — Lexington, Bowling Green, and Northern Kentucky.

Culinary medicine is an evidence-based field that blends food with the science of medicine. Its goal is to help people make good decisions on what they eat to help prevent and treat disease and restore well-being.

The course is a collaboration between Sara Police, Ph.D., who is an assistant professor and director of Nutritional Science Education in the Department of Pharmacology and Nutritional Sciences in the College of Medicine, and Chef Tanya Whitehouse, the Learning Kitchen program manager at The Food Connection within the College of Agriculture, Food and Environment.

“Culinary medicine is an emerging field,” said Police. “Medical schools across the nation are beginning to incorporate culinary medicine into their curricula. The prevalence of chronic diseases with a basis in nutrition in Kentucky is alarming, and we felt compelled to create this course for medical students at UK, as our next generation of health practitioners.”

The course integrates clinical, biomedical and culinary perspectives into eight weeks of study. Students learn about various prescriptive diets for a range of diseases that impact Kentuckians, like obesity, Type 2 diabetes, hypertension and cancer.

Culinary challenges put the information learned to practical use. Students focus on flavor to modify recipes for the Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets or take a case study on a cancer patient to create a smoothie full of nutrients while being mindful of taste and sensory changes.

Police leaned on Whitehouse’s experience in the kitchen to create the culinary challenges. Both emphasize the importance of nutrition education for College of Medicine students and future physicians.

“I feel like there are a lot of disease states that Kentucky is pretty high in that can be prevented with dietetic circumvention,” Whitehouse said. “The problem is when that patient or that caregiver goes home, what in the world are they going to make for dinner? That’s where I think The Food Connection can really start to close that gap.”

The Food Connection works to bring locally grown food to campus and across Kentucky through partnerships with farmers, food producers, students and community members to develop vibrant and sustainable food systems.

“We’re also helping Kentuckians and saying ‘Here are some recipes. They’re healthy, and they actually taste good. They can satisfy and can actually comfort you, even though it’s not mac and cheese.’ It’s a way to get people to look at healthy food differently,” said Whitehouse.

“This course can increase and enhance the nutrition education for health professionals so that they have greater confidence in approaching the Topic of food, which is a sensitive issue. Culinary medicine education equips future physicians with tools and strategies to impact health outcomes in future patients. So, any increase in confidence that a physician can have when discussing diet as medicine, the better,” Police said.

Wu is still doing well and is considered NED — no evidence of disease — after those aggressive rounds of treatment. He still credits his roommate, UK College of Law graduate Zachary Holt, for helping in his recovery. Holt made countless meals and kept up with Wu’s changing cravings during and after treatment.

“Zach would cook a variety of food. Basically, if I wanted something he would make it,” Wu said. “He may not have known how to cook it, but he would look up how. Food is definitely important in recovery because you absorb what you eat, all of those nutrients. It can help you with your recovery and feel better in general.”

Medical students interested in registering for the course will be able to take it in Spring 2023. For questions about the course or the Nutritional Science Education program, you can email Police at

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Sun, 20 Nov 2022 16:13:00 -0600 en-US text/html
Killexams : Cancer Nutrition Consortium's new cookbook feeds patients' need for healthy meals during treatment A grilled pesto chicken dish created by a Cancer Nutrition Consortium chef. © Provided by Cancer Nutrition Consortium A grilled pesto chicken dish created by a Cancer Nutrition Consortium chef.

Longtime West Palm Beach internist Dr. Bruce Moscowitz has long believed in following the science when it comes to treating his patients.

That’s especially true for the ones diagnosed with cancer

Despite years of searching, he couldn’t find adequate data on how nutrition could help cancer patients have better outcomes. 

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West Palm Beach internist Dr. Bruce Moscowitz created the Cancer Nutrition Consortium with several partner institutions nationwide. © Screen capture via YouTube West Palm Beach internist Dr. Bruce Moscowitz created the Cancer Nutrition Consortium with several partner institutions nationwide.

So around a decade ago, he did something about it: In collaboration with dietitians from several of the nation’s most-renowned cancer institutes, he and his colleagues created a groundbreaking, two-year, multi-site study on the impact of cancer treatment on the diets and food preferences of patients who were undergoing treatment. 

The study — which was published in 2015 and examined how cancer treatment altered taste, flavor and overall nutrition — was the catalyst for the founding of a new nonprofit resource for all cancer patients: the Cancer Nutrition Consortium. 

“The whole key to the Cancer Nutrition Consortium is a scientific approach to maintaining one’s nutrition at any stage in the unfortunate diagnosis of cancer — whether you’re just diagnosed, undergoing treatment, or a survivor — because the issues persist into survivorship,” Moskowitz said.

“Our findings were groundbreaking because no one had ever done science-based research on the issues, which directly relate to the issues of malnutrition in cancer patients. We’ve taken the science and built a basis of support for patients in treatment who want resources to eat as well as possible.” 

Just in time for the holidays, the Cancer Nutrition Consortium has published a cookbook titled “Cooking Through Treatment: Your Guide to Eating Well During Cancer Treatment & Recovery” that is available for $24.95 on

Strict evidence-based guidelines 

Seven institutions participated in the Cancer Nutrition Consortium’s study:  

  1. Mayo Clinic Cancer Center
  2. Dana Farber/Brigham and Women’s Cancer Center
  3. New York University Clinical Cancer Center
  4. University of Chicago Comprehensive Cancer Center
  5. Sidney Kimmel Comprehensive Cancer Center at Johns Hopkins
  6. Cedars-Sinai/Samuel Oschin Comprehensive Cancer Institute
  7. Roswell Park Cancer Institute 

Among the factors studied:  

  • Type of cancer and type of treatments.
  • Eating and drinking preferences, usage of supplements, activity levels and what precludes them from having healthy diets.
  • A list of beverages and food dishes that appeal to them during treatment.
  • Preference differences, if any, by type of cancer patient, demographics or behaviors.
  • “We found that eight out of 10 patients avoided some types of foods, with 47% avoiding foods that they used to eat due to medical advice and 57% due to intolerance,” noted Moscowitz. 

Not surprisingly, those who avoided certain foods also experienced decreased energy and unintentional weight loss. 

Once the research was completed, the Cancer Nutrition Consortium enlisted the talents of certified master chefs and other culinary experts to create recipes that fit the following criteria:

  • Recipes for soups, salads, entrees, shakes, sides and desserts needed to be easy to prepare, and soups, salads and entrees needed to have more than 10 grams of protein per serving with a "high nutrient content." Each serving would be made to maximize calories by using healthy fats (such as olive oil, canola oil and/or nuts) and ideally contain at least 200 calories per serving.
  • Sides should include nutrient-dense vegetables, grains and pastas that maximize calories and consist of at least 100 calories per serving. 
  • Shakes should include at least 20 grams of protein and 200 calories and desserts should have at least 200 calories per serving but limit the amount of added sugars.

“We gave our chefs strict guidelines as to caloric, protein, sugar, and sodium intake per serving and then the recipes were tested by our nutritionists to ensure they meet our standards,” Moscowitz said. 

A photo of easy-to-prepare sweet potato brownies, the recipe of which is available at and in the Cancer Nutrition Consortium's new cookbook. © Provided by Cancer Nutrition Consortium A photo of easy-to-prepare sweet potato brownies, the recipe of which is available at and in the Cancer Nutrition Consortium's new cookbook.

The result was dozens upon dozens of delicious, easy-to-prepare recipes that are available on the Cancer Nutrition Consortium website ( and in the organization’s new cookbook. 

Additional cancer support  

In addition to providing recipes for cancer patients and their caregivers, the book also shares experts' advice  on everything from optimizing nutrition before surgery, to managing nausea during chemotherapy treatment, to understanding how one’s digestion will be affected by treatment. 

For instance, to maintain one’s weight and energy when dealing with treatment-related diarrhea, recommendations on the website include “eating frequent small meals throughout the day” and consuming easy-to-digest “foods like bananas, applesauce, yogurt, baked potato, noodles, white rice and bread." 

The book explains that bananas and potatoes are important because they are high in potassium, which is often lost with diarrhea. It’s also recommended to eat “foods containing salt such as saltines, broths, and pretzels to help retain lost sodium.” 

Family caregivers are also a vital resource for cancer patients, so Dana Farber Cancer Institute oncology dietitian and nutritionist Liz Puris recommends being in constant communication with your loved one about “what is working best for them in terms of diet, symptoms, and nutrition.” 

In addition, try to stay ahead of any nausea and digestive side effects from treatment “by taking medications preventively.” 

And if you accompany your loved one to their medical appointments, “take notes and then organize paperwork into a binder or folders. If there are multiple caregivers, consider starting a shareable electronic document so you can all share notes and provide consistent care.” 

To learn more about the Cancer Nutrition Consortium or to purchase the cookbook, visit

This article originally appeared on Palm Beach Post: Cancer Nutrition Consortium's new cookbook feeds patients' need for healthy meals during treatment

Mon, 05 Dec 2022 20:00:46 -0600 en-US text/html
Killexams : Sarah Anzlovar MS, RD

Title: Registered Dietitian

Education: The George Washington University, Tufts University Friedman School of Nutrition Science and Policy

Expertise: Nutrition


  • Registered dietitian with a virtual private practice helping busy moms ditch diets and learn to eat to feel their best without stress.
  • Has a Bachelor's degree in Business Administration from The George Washington University and a Master of Science in Nutrition Communication from the Tufts University Friedman School of Nutrition Science and Policy.
  • Work featured in Shape, The Healthy, Eating Well, Everyday Health, US News & World Report, Better Homes and Gardens, Huffington Post, Eat This Not That, and more.

As a registered dietitian, Sarah empowers her clients to live happier and healthier lives by ditching diets and building sustainable, healthy habits that last. She pairs science with real life because life's too short not to love what you eat. She helps her clients take the guesswork out of eating well by learning to tune into what their body needs and freeing up precious brain space to live their fullest life.

In addition to running her own private practice, Sarah is a freelance writer, recipe developer, food photographer, and brand consultant for food and nutrition brands. When she's not working, you can find her in the kitchen testing recipes, perusing a farmer's market, on a run or a spin bike, or chasing after her toddler and golden retriever pup.

Sarah received a Bachelor's in Business Administration from The George Washington University and a Master of Science in Nutrition Communication from Tufts University Friedman School of Nutrition Science and Policy. She completed her dietetics training at Brigham and Women's Hospital, a teaching hospital of Harvard University., a Dotdash Meredith Brand, is an award-winning online resource for empathetic, trustworthy, and actionable health and wellness information so you can make the best choice for your health. We reach more than 9 million readers a month. We ensure the accuracy of our content by relying on seasoned health journalists, credentialed medical professionals and thorough fact checkers. Learn more about us and our editorial process.

Thu, 17 Nov 2022 20:53:00 -0600 en text/html
Killexams : Healthy holiday eating tips courtesy of a clinical dietitian

BURLINGTON, Vt. (WCAX) - Food temptations are all around this time of year, so how can you make healthy choices while digging into your holiday meals? UVM Medical Center Clinical Dietitian Britt Richardson gave our Christina Guessferd some tips.

Reporter Christina Guessferd: Britt, thanks so much for being here.

Britt Richardson: Pleasure to be here. Thanks.

Christina Guessferd: Thanksgiving is upon us. What healthy habits can we form now that will serve us well over the holidays?

Britt Richardson: I think one thing that I really suggest to a lot of my clients is to start paying attention to our hunger and fullness cues so that when we’re in the middle of our meals, we’re sort of judging whether are we still enjoying this food? Are we satisfied with this food and figuring out a way to eat until we’re full but not overly full? And that practice can really serve us throughout the year, not just on holiday weeks, like this one.

Christina Guessferd: And this might apply to this question as well in during the holidays, we’re surrounded by all these delicious goodies. So how can we enjoy those traits without going overboard? Do you have some specific tips on moderation as opposed to limitation?

Britt Richardson: Yeah, I really encourage folks to choose the foods that satisfy you the most. Savor those foods bite by bite and make sure that you’re enjoying the celebration, too. It’s not just about the food, it’s always about the gathering, of the conversation, the family, the connections. And I also encourage folks to try to be as mindful as they can as they’re eating, making sure that we’re practicing grace and self-compassion, so that if we do eat past fullness, which is sort of normal for feast holidays, that we don’t shame ourselves on that. Pie never tastes good with a sign of guilt ever.

Christina Guessferd: And this is one that always stumps me: If breakfast is the most important meal of the day, what should you eat when there’s a big holiday meal that’s scheduled for the afternoon?

Britt Richardson: Well, hunger is a lot like a pendulum. So if you imagine this pendulum being pulled to one side, so say we’re trying to save calories for later, we’re gonna get really hungry. If we let go of that pendulum, we’re gonna go to extreme hunger. And often what happens is when we get to that extreme hunger phase, we eat way past fullness. So I recommend on those holiday days to eat breakfast, eat lunch, especially if your holiday dinner is toward dinnertime. So don’t try to save up those calories. Make sure that you’re doing yourself a favor to eat throughout the day. That’s going to keep your mood stable, your blood sugar stable, and it’s going to control those massive cravings that would otherwise come if we skipped meals.

Christina Guessferd: Now inflation has done a number on food prices. So how can we make those healthy choices at the grocery store on a budget?

Britt Richardson: This is such a good question, one we get quite a bit. You know, I think it’s important to remember that frozen and canned foods contain just as many nutrients as fresh foods and can cut costs quite a bit. So the same thing with dried foods like beans, lentils and things like that, that can supplement the table and bring a lot of nutrition into the meal, as well. That’s what I frequently recommend.

Christina Guessferd: All right, Britt Richardson, a clinical dietitian at UVM Medical Center. Thanks so much for the tips.

Britt Richardson:

Great to be here. Thank you so much.

Thu, 24 Nov 2022 03:07:00 -0600 en text/html
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