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ASTQB-CMT ASTQB Certified Mobile Tester

Exam Code : ASTQB-MT

Exam Name : ASTQB Certified Mobile Tester

Exam Duration : 60 Minutes

Number of Questions : 40

Passing Score : 65%

Format : Multiple Choice Questions

Learning Objectives for Introduction to Mobile Testing

1.2 Expectations from Mobile Users

MOB-1.2.1 (K2) Explain the expectations for a mobile application user and how this affects test prioritization

1.3 Challenges for Testers

MOB-1.3.1 (K2) Explain the challenges testers encounter in mobile application testing and how the environments and skills must change to address those challenges

MOB-1.3.2 (K2) Summarize the different types of mobile applications

1.5 Equipment Requirements

MOB-1.5.1 (K2) Explain how equivalence partitioning can be used to select devices for testing

1.6 Lifecycle Models

MOB-1.6.1 (K2) Describe how some software development lifecycle models are more appropriate for mobile applications

Mobile applications generally fall into two categories, those developed specifically to be native mobile
applications and those that were designed to be viewed through a web browser on a mobile device.
From the user’s viewpoint, there is no difference, although some browser-based applications may be
optimized for the mobile device providing a richer (or at least more readable) user experience. From
the developer’s and tester’s viewpoint, there are different challenges, goals and success criteria. This
syllabus is focused on the applications specifically developed for use by a mobile device although
there will be some discussion about applications that have become mobile despite the original

Mobile devices include any of the so-called hand-held devices including (dumb) mobile phones, smart
phones and tablets/netbooks as well as devices that have been created for a specific use such as ereaders or a device used by a parcel delivery service that allows the driver to record delivery, the customer to sign and an image to be taken documenting the delivery. Mobile devices also extend to
wearable items such as smart watches and glasses that allow access to specific applications and may
include additional native functionality, such as telling time or improving vision. While some of the
mobile application testing concepts discussed in this syllabus are applicable to wearable devices,
wearable devices are not the focus of this syllabus.
The field of mobile devices is continually expanding as new uses are devised and devices are created
to support those uses


Introduction to Mobile Testing

Expectations from Mobile Users
- Explain the expectations for a mobile application user and how this affects test prioritization Challenges for Testers

- Explain the challenges testers encounter in mobile application testing and how the environments and skills must change to address those challenges

- Summarize the different types of mobile applications

Equipment Requirements - Explain how equivalence partitioning can be used to select devices for testing

Lifecycle Models - Describe how some software development lifecycle models are more appropriate for mobile applications

Test Planning and Design

Identify Functions and Attributes

- Explain why use cases are a good source of testing requirements for mobile applications

Identify and Assess Risks

- Describe different approaches to risk analysis

Determine Coverage Goals

- Explain how coverage goals will influence the level and type of testing to be conducted

Identify Test Conditions and Set Scope

- Describe how test analysts should take the device and application into consideration when creating test conditions

Quality Characteristics for Mobile Testing

Functional Testing - For a given mobile testing project apply the appropriate test design techniques

- Recall the purpose of testing for the correctness of an application

- Explain the important considerations for planning security testing for a mobile application

- Summarize the concepts of perspectives and personas for use in mobile application testing

- Summarize how device differences may affect testing

- Explain the use of Teststorming for deriving test conditions

Non-Functional Testing - Create a test approach that would achieve stated performance testing goals

- Recall aspects of the application that should be tested during performance testing

- Explain why real devices are needed when simulators are used for testing

- For a given mobile testing project, select the appropriate criteria to be Checked with usability testing

- Explain the challenges for portability and reliability testing mobile applications

Environments and Tools

Tools - Recall the expected capabilities for mobile application testing tools

- Explain the use of generic tools in testing mobile applications

Environments and Protocols - Recall the sources of data for a mobile application

Specific Application-Based Environment Considerations

- Explain the differences between browser-based and native device applications

Real Devices, Simulators, Emulators and the Cloud

- Explain why testing is not conducted entirely on real devices

- For a given mobile testing project, determine how and when to use simulators/emulators during testing

- Recall how to verify the reliability of a simulator/emulator

- For a given mobile testing project, determine how and when to use cloud-based testing

Performance Test Tools and Support - Explain how the cloud can be used to support performance testing

- Explain the types of data a performance tool needs to be able to create and track


Expect Rapid Growth - Recall ways in which the mobile application and device market will expand

- Recall areas in which user expectations will increase

Build for Change - Summarize the considerations for building a flexible testing framework

- Analyze a given mobile testing project and determine the appropriate activities to reduce maintenance costs while enabling wide product adoption

Plan for the Future - Explain how lifecycle models are likely to change and how this will affect testing

Anticipating the Future - Recall the ways in which testers will need to adapt
ASTQB Certified Mobile Tester
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ASTQB Certified Mobile Tester
Question #63
Which of these is considered as one of the biggest challenges to testing mobile applications?
A. Defining the users' personas
B. Frequency of release cycles
C. Obtaining good simulators
D. Finding tools for performance testing
Answer: B
Question #64
Which of the following skills must the tester have in mobile testing?
A. Requirements analysis
B. Test Design
C. Test implementation
D. All of the above
Answer: D
Question #65
Which of the following factors will affect the choice of the equipment requirements?
A. Weather
B. location
C. Connectivity
D. All of the above
Answer: D
Question #66
Which of the following is the best lifecycle to choose if you are developing a safety-critical mobile application?
A. V-model
B. Agile
C. Rational Unified Process
D. Kanban
Answer: A
Question #67
What is the best way to develop a mobile application?
A. Develop all the featured one time with the highest possible quality so that you can impress your
B. Develop all the features one time even if there are a lot of bugs to gain a time to market advantage.
C. Develop an initial simple version of the application and then ass features incrementally when they are
ready and the market demands
D. Develop an initial simple version of the application and then add features incrementally once they come
to your mind
Answer: C
Question #68
What does the word OTA mean?
A. On the air
B. Over the air
C. On the application
D. Over the application
Answer: B
Question #69
In mobile testing, which type of testing should we-as testers- provide?
A. Testing that will not slow the progress of the product to market?
B. Testing that will help reduce the risk of catastrophic failures
C. Both answers are correct
D. None of the answers is correct
Answer: C
Question #70
Why is risk based testing very important in mobile testing?
A. Because there are a lot of critical risks in the mobile field.
B. Because other techniques are not feasible in the mobile field
C. Because risk based testing is proved to be the best approach to test any type of applications
D. Because there will never be enough time to test everything
Answer: D
Question #71
Why is rapid prototyping used in mobile testing?
A. to provide the developers enough time to develop new features
B. to quickly develop, gain feedback and successfully deploy a new product
C. to ensure that all aspects of the application are tested thoroughly
D. to ensure that enough unit testing is done
Answer: B
Question #72
"Push it out and let the users test it"
Which is correct?
A. This sentence is correct for any type of application.
B. This sentence is correct for any mobile application.
C. This sentence is correct for some types of mobile applications.
D. This sentence is always wrong.
Answer: C
Question #73
Which type of application is more portable?
A. Native mobile application
B. Hybrid mobile application
C. Both are not portable
D. Both are easily portable
Answer: B
Question #74
If you are going to test a new application of iOS devices, which is considered as the best model to test it on
regarding that you want to test on a representative device which represents most of iOS family devices?
A. iPhone 1
B. iPhone 3
C. iPhone 7
D. iPhone X
Answer: C
Question #75
If coding is done using tools that are designed specifically for the device, what type of an application is it?
A. Mobile Web Site
B. Mobile Web application
C. Native mobile application
D. Hybrid application
Answer: C
Question #76
What is a major difference between mobile applications and traditional software?
A. Mobile applications are easier to develop
B. Traditional users are somewhat committed to using an application even if it is slow
C. Mobile users are somewhat committed to using an application even if it is slow
D. Traditional applications are easier to develop
Answer: B
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Fri, 14 Aug 2020 00:04:00 -0500 en text/html
Prepare for the CCST Exam
  • The correct answer is D, A/D converter. A digital controller requires a digital signal as its input. A 4-20 mA transmitter outputs an analog signal. Therefore, a device to convert an analog (A) signal to a digital (D) is required. This class of device is referred to as an A/D converter.

    An I/P transducer is used to convert an analog current (I) signal to a pneumatic (P) signal, as for actuation of final control elements. A P/I transducer is used to convert a pneumatic signal (P) to an analog current (I) signal, as for a pneumatic transmitter in a programmable logic controller loop. A DP transmitter is a differential pressure transmitter, which can output a pneumatic, an analog, or a digital signal, depending on the model of transmitter used.

    Reference: Goettsche, L.D. (Editor), Maintenance of Instruments and Systems, Second Edition, ISA, 2005.

  • The correct answer is C, "sample conditioning system." Answers A and C are items not generally associated with extractive field analyzers. Capillary tubes are used for collecting small samples (water, for instance) from a larger container. There are special capillary tubes that can be used in the analyzer chamber of a gas chromatograph, but they are not constructed from glass. Smooth-walled pipe is important for reducing friction losses in piping systems.

    A sample probe calibration system is important to the overall function and maintenance of an extractive field analyzer. However, these systems are not used to prepare the sample for analysis, but rather to provide a mechanism to verify and maintain analyzer performance.

    A sample conditioning system can contain devices, such as filters, demisters, flow regulators, and heaters. sample conditioning systems are used to bring the sample to the ideal process conditions for accurate measurement in the analyzer itself. The sample conditioning system can be a key maintenance item in an analyzer system, since each device needs to be calibrated, cleaned, etc.

    Reference: Goettsche, L.D. (Editor), Maintenance of Instruments and Systems, Second Edition, ISA, 2005.

  • The correct answer is B, "equal to." In order for air to be discharged from the end of a bubbler purge tube, the air pressure in the tube must be equal to (or higher than) the pressure exerted by the liquid head in the tank.

    As the tank level is decreased, the liquid head pressure at the tip of the purge tube decreases, and more bubbles per unit of time can escape. The corresponding reduction in pressure in the purge tube is proportional to the level in the tank. Therefore, the point at which the liquid head pressure and the purge tube pressure are equal is the highest level (URV = 100%) that the device will measure.

    Reference: Goettsche, L.D. (Editor), Maintenance of Instruments and Systems, Second Edition, ISA, 2005.

  • The correct answer is A, "51 K ohms ± 5%."

    The four-color band coding is:
    Color    Value    Multiplier
    Black    0    1
    Brown    1    10
    Red    2    100
    Orange    3    1000
    Yellow    4    10 K
    Green    5    100K
    Blue    6    1 M
    Violet    7    10 M
    Gray    8     
    White    9     
    Gold    ± 5%    0.1
    Silver    ± 10%    0.01

    So a resistor with four bands, green-brown-orange-gold, has a value of: 5 1 x 1000 ± 5% or 51 KΩ.

    Reference: Goettsche, L.D. (Editor), Maintenance of Instruments and Systems, Second Edition, ISA, 2005.

  • The correct answer is D, series and energized. To measure current, you must connect the two leads of the ammeter in the circuit so that the current flows through the ammeter. In other words, the ammeter must become a part of the circuit itself. The only way to measure the current flowing through a simple circuit is to insert your ammeter into the circuit (in series) with the circuit energized.

    Reference: Goettsche, L.D. (Editor), Maintenance of Instruments and Systems, Second Edition, ISA, 2005.

  • The correct answer is A; it prevents the formation of a second temperature measurement junction.

    A thermocouple measurement junction is formed wherever two dissimilar metals are joined. KX-type thermocouple extension wire is made of the same metals as the K-type thermocouple (chromel and alumel). When extending the thermocouple leads with an extension wire back to the control system input card, KX thermocouple extension wire must be used, and the chromel wire and the alumel wire must be joined to the wire of the same metal in the extension cable. If JX or another type of extension wire is used, another measurement junction is formed. For instance, if JX extension cable is used in the example in this problem, the point where the iron and chromel wires are joined would form another thermocouple. This will negatively affect the intended measurement signal. Proper installation of thermocouple extension wires also requires special terminal blocks to prevent additional junctions from being formed.

    Reference: Goettsche, L.D. (Editor), Maintenance of Instruments and Systems, Second Edition, ISA, 2005.

  • The correct answer is B, "hydraulic actuation." Although many pneumatic actuators can provide a large force, they require either a large diaphragm area (in the case of a diaphragm actuator) or a large cylinder (in the case of a rack and pinion actuator).

    Hydraulic actuators are driven by a high-pressure fluid (up to 4,000 psig) that can be delivered to the actuator by a pump that is remote from the actuator itself. Hydraulic cylinders can deliver up to 25 times more force than a pneumatic cylinder of the same size.

    Manual actuation is accomplished by turning a valve handle, and is limited to the amount of force that an operator can exert on the lever or hand wheel.

    Electric actuation delivers high torques for rotary-style valves, but electric actuators tend to be large and heavy compared to hydraulic actuators.

    Reference: Goettsche, L.D. (Editor), Maintenance of Instruments and Systems, Second Edition, ISA, 2005.

  • The correct answer is D; they measure pressure by sensing the deflection of the diaphragm. For most pressure applications, changes in pressure are detected by the change in deflection of a measuring diaphragm.

    The deflection is converted into an electrical signal (voltage) by a piezoelectric or capacitance device. The small electrical current is converted to a standard signal (e.g., 4-20 mA or a digital signal) by a transmitter. Therefore, answer B is not correct.

    Answer A is not correct, because pressure sensors can measure very small pressure changes (inches of water) and in some cases, millimeters of water.

    Pressure measurement devices are not affected by volume, since they are measuring force over an area only. Many pressure sensors are sensitive to temperature (capillary tubes are filled with fluids that can expand with temperature). Therefore, answer C is not correct.

    Reference: Goettsche, L.D. (Editor), Maintenance of Instruments and Systems, Second Edition, ISA, 2005.

  • The correct answer is C, "Gather information about the problem." Once a problem is identified, data must be gathered and analyzed to determine a viable set of potential actions and solutions.

    The logical analysis troubleshooting method consists of (in order):
    1. Identify and define the problem.
    2. Gather information about the problem.
    3. Evaluate the information/data.
    4. Propose a solution or develop a test.
    5. Implement the solution or conduct the test.
    6. Evaluate the results of the solution or test.
    7. If the problem is not resolved, reiterate until the problem is found and resolved.
    8. If the problem is resolved: document, store/file, and send to the appropriate department for follow up if required.

    Reference: Goettsche, L.D. (Editor), Maintenance of Instruments and Systems, Second Edition, ISA, 2005.

  • The correct answer is B, “location, elevation, and tag number.” Instrument location plans are most often used to support new plant installations and provide the installer information about the actual physical location of the installation of an instrument, the elevation of installation (at grade, on a platform, at what height on a process line, etc.), and the tag number of the instrument to be installed.

    Specification numbers (part of answers C and D) are usually indicated on instrument lists and instrument installation details. Wiring plans (part of answer A) are typically shown on conduit and wiring schedules or cabling diagrams. Although these details are useful in the installation of a plant, they are not part of the instrument installation plans.

    Reference: Goettsche, L.D. (Editor), Maintenance of Instruments and Systems, Second Edition, ISA, 2005.

  • Thu, 02 Dec 2021 09:44:00 -0600 en text/html
    Anger might help you achieve challenging goals, a new study says. But could your health pay the price?

    Have a challenging goal ahead? Some anger could help you achieve it, according to new research.

    For the study, published recently in the Journal of Personality and Social Psychology, researchers analyzed the role of anger in different scenarios, including a variety of challenges and a survey. One experiment, for example, focused on participants' completion of word puzzles after being shown images designed to elicit specific emotional responses.  

    Across all the experiments, researchers found anger improved the participants' ability to reach challenging goals compared to a neutral emotional condition. In some cases, anger was associated with higher scores or faster response times — while in one experiment, they found, it increased the rate of cheating to win prizes.

    Anger did not, however, seem to Boost outcomes when the goals were easier instead of challenging. In certain experiments, amusement or desire were also associated with increased goal attainment, but anger was associated with increased success across the board.

    "People often believe that a state of happiness is ideal, and the majority of people consider the pursuit of happiness a major life goal," lead author Heather Lench, a professor at Texas A&M University, said in a news release. "The view that positive emotion is ideal for mental health and well-being has been prominent in lay and psychological accounts of emotion, but previous research suggests that a mix of emotions, including negative emotions like anger, result in the best outcomes."

    Researchers also analyzed survey data collected from the 2016 and 2020 U.S. presidential elections, where people were asked how angry they'd be if their candidate didn't win. Though it had no effect on who they voted for, those who said they would be angry were more likely to vote in the election. 

    "These findings demonstrate that anger increases effort toward attaining a desired goal, frequently resulting in greater success," Lench said.

    Nicholette Leanza, a licensed professional clinical counselor with mental health care company LifeStance Health, who was not involved in the study, told CBS News that the findings didn't surprise her. 

    "Often with my own clients, I've noticed when they move from being sad about something that didn't happen for them to feeling angry about it, they're more likely to take action to make things better for themselves," she said. "Their anger about the situation is the motivator behind moving them forward."

    Alyssa Mairanz, owner and executive director of Empower Your Mind Therapy, who was also not involved in the study, explained how emotions can be strong motivators.

    "In Dialectical Behavior Therapy (DBT) we like to look at emotions as neither good nor bad; they are the reality," she says. "In DBT we also talk about emotions having three main functions: Emotions can communicate to and influence others; they can organize and motivate for action, which is what the study showed; and they can be self-validating and indicators of our needs."

    While any emotion, including anger, is valid, Mairanz says, they should be used as guidance on how to proceed — but this can be done effectively or ineffectively.

    "Impulsively acting on an emotion can lead to negative consequences if we don't act in our best interests," she says. "Anger is an especially risky emotion because it tends to be the one where people act most impulsively. Acting on anger without thought can cause someone to lash out verbally or even physically. Generally, that is not the most effective action in the situation."

    Even if anger can help with certain goals, prolonged states or intense bouts of it can be unhealthy for your mind and body. It has also been linked to mental health challenges including depression.

    "As we can see from the study, anger can be a motivator. But if a person stays angry for extended periods of time, that is not helpful or healthy at all," Leanza says. "We often say anger turned inward is depression, and we definitely see this when people struggle to manage their anger over long periods of time. So, anger can be positive for short blasts of motivation, but long periods of it can really turn a person toxic."

    And because of the connection between brain and body, anger can also impact our physical health.

    "Like other emotions, (anger) is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline," according to the American Psychological Association.

    Mon, 06 Nov 2023 01:51:00 -0600 en-US text/html Study: Hot yoga could help fight seasonal depression

    A yoga studio in Slingerlands may be able to help Capital Region people who may deal with depression.

    A Slingerlands yoga studio may be able to help Capital Region people who may deal with depression. That’s because new research has found hot yoga can actually be really good for your mental well-being.

    Hot yoga can help treat symptoms of depression, according to researchers at Massachusetts General Hospital.

    In the study, adults with moderate to severe depression performed 90 minutes of yoga in a 105-degree room at least twice a week for eight weeks. The study found nearly 60% of participants had a 50% or greater reduction in symptoms.

    Jai Yoga School in Slingerlands offers different types of classes, which include warm and hot yoga. Jai is the only studio in the Capital Region with infrared heat.

    Owner Meg Horan has been practicing yoga for about 20 years. She said the new study doesn’t surprise her.

    “There’s a lot of magic to it beyond just doing the physical poses,” Horan said. “Any type of endorphin releasing, physical practice, working out in any way, they focus on the breath, and reassociating with your body, rather than just going through the motions, disassociating with your body, so becoming more mindful and becoming more present and taking the experience as it is, I think it gives people the opportunity to create space and clarity in their life, which helps navigate this crazy world we live in.” 

    Click here to learn more about Jai Yoga School, or call 518-496-8382.

    Fri, 10 Nov 2023 05:12:00 -0600 en-US text/html
    Certain Types of Music Can Help People Feel Less Pain, New Study Claims

    Certain types of music can help people feel less pain, according to a new study.

    Earlier this week, the study, which was published in the journal Frontiers in Pain Research, highlighted that listening to favorite songs can reduce an individual's perception of pain.

    The study gathered 63 healthy young adult participants at the Roy pain laboratory at McGill University in Canada, where researchers used a device to heat an area on their left arm that created a sensation that researchers described as being similar to a hot cup of coffee being held against their skin.

    As the device heated their skin, the participants listened to either two of their favorite songs, relaxing music selected for them, scrambled music or silence. As the selected track played, the study participants were then asked to rate the "intensity and unpleasantness" of the pain.

    Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.

    Man listening to music.


    In their findings, researchers discovered that participants rated the pain as less intense when listening to their favorite tracks, as compared to when they listened to silence or scrambled sounds.

    Relaxing music selected for them, meanwhile, did not produce a similar less intense effect, according to the study.

    “We can approximate that favorite music reduced pain by about one point on a 10-point scale, which is at least as strong as an over-the-counter painkiller like Advil under the same conditions," Darius Valevicius, one of the study's authors said, per The Guardian.

    Valevicius added that emotional or "moving" music may have potentially had "an even stronger effect" on those who participated in the study.

    Sun, 29 Oct 2023 10:39:00 -0500 en text/html
    New study finds intermittent fasting could help weight loss, hypertension and mood New study finds intermittent fasting could help weight loss, hypertension and mood - CBS News

    Watch CBS News

    A new study published in the JAMA Internal Medicine found eating only between the hours of 7 a.m. and 3 p.m. could help people lose weight and treat hypertension. Good Housekeeping's deputy nutrition director and registered dietician Stefani Sassos joins "CBS Mornings" to discuss the study's findings and limitations.

    Be the first to know

    Get browser notifications for breaking news, live events, and exclusive reporting.

    Wed, 06 Jul 2022 09:10:00 -0500 en-US text/html
    Hot Yoga Could Help Treat Depression, New Study Finds

    New research from Harvard Medical School's Massachusetts General Hospital published in the Journal of Clinical Psychiatry has found that hot yoga can reduce symptoms of depression by 50 percent or more.

    Weekly hot yoga over eight weeks helped people reduce their depressive symptoms, allowing 44 percent of people in the study to be considered in remission from their depression.

    The randomized clinical trial included 80 participants with moderate to severe depression. Researchers divided the participants into two groups. One group was prescribed at least two 90-minute hot yoga sessions weekly. The other group was put on a waiting list. On average, the yoga participants attended ten yoga classes over the eight weeks.

    About two-thirds of the yoga group reported a significant decrease in their depression, compared to 6.3 percent in the waitlist group.

    What could cause hot yoga to have such a powerful antidepressant?

    Hot yoga combines three potentially therapeutic components: 1) mind-body connection, 2) physical exercise and movement, and 3) heat.

    1. Enhancing a mind-body connection through a regular mind-body practice can Boost mood. Many styles of yoga, including gentle, non-heated Hatha yoga, have evidence supporting an antidepressant effect. Yoga, a form of moving meditation, is one of many types of mind-body practices that allows people to become more aware and live in their body, enhancing a sense of embodiment. Other mind-body practices include breathwork, tai chi, meditation, and daily mindfulness. The mind-body connection is like a muscle—the more regularly you practice, the stronger it gets.

    2. Physical exercise and movement have a powerful antidepressant effect. Physical exercise has been shown to be a powerful treatment for depression in several randomized clinical trials. Exercise can reduce the core symptoms of depression, including depressed mood and inability to enjoy things. Exercise also promotes better sleep and appetite.

    3. Heat therapies have promising healing power for mental health. Hot yoga refers to yoga styles typically practiced in a heated studio space with temperatures ranging from 95 to 105 degrees Fahrenheit. A 2015 study from the American Council of Exercise found that Bikram yoga can raise core temperatures to 103 degrees.

    The potential healing power of heat therapies for mental health is a concept that warrants ongoing research. Heat therapies have growing data to suggest they should be considered as part of a complementary approach to depression treatment. Frequent hot sauna bathing has been associated with a reduced risk for depression and, interestingly, a reduced risk of dementia and Alzheimer's disease. Passive heat therapies, like Waon therapy, infrared saunas, and whole-body hyperthermia, have been shown to reduce stress and Boost symptoms of depression and anxiety.

    For beginners, safety considerations should be examined before starting hot yoga. Hydration is important, and also knowing that you can lie down, take a resting shape like child's pose, or leave the room if you are feeling nauseous, lightheaded, or confused in class. Hot yoga and passive heat therapies may be contraindicated with certain medical issues, such as conditions that restrict sweating, hyperextension or hypermobility issues, and pregnancy.

    If hot yoga feels like it would be too strenuous to try, there are many other types of gentler, unheated yoga, such as chair yoga, Hatha yoga, restorative yoga, and yin yoga. Other accessible options include mind-body practices that can be done at home, such as meditation, tai chi, yoga breathwork, and mindful walking.

    Depression Essential Reads

    For more research on the mental health benefits of yoga, read The Harvard Medical School Guide to Yoga.

    Marlynn Wei, MD, PLLC © Copyright 2023

    Thu, 02 Nov 2023 10:15:00 -0500 en text/html
    Study: Tai chi can help older adults boost their memory

    The study took about 300 people with an average age of 75 who reported their memory was declining and had them take a test on cognitive function -- which the average score was 25.

    Participants then practiced tai chi twice a week for six months.

    The study found that their scores had improved by 1.5 points on average, suggesting more years of cognitive health before the decline into dementia.

    Tue, 07 Nov 2023 15:53:00 -0600 text/html

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