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Management has never been easy, but I would argue that it has become more difficult in latest years. How we work has changed dramatically in latest years, and managers are now expected to do significantly more than they had to in the past.

In some industries, managers have had to figure out how to build teams, measure performance, and foster camaraderie in virtual and hybrid environments, many for the first time. Others have had to work through severe staff shortages, with managers often taking on more responsibilities to fill gaps, all while keeping customers happy and showing business results. Then there’s the reality of the changing social expectations from their team. For instance, whilst the movement for increased diversity and inclusion is necessary and much welcomed, it means that managers are expected to be social and cultural ambassadors.

With this in mind, here are three characteristics essential to being an effective manager to focus on in 2023.

Charisma

Some may associate charisma with being shallow or performative. However, it is really about the ability to connect with people on a human level and is rooted in shared values and inspiration. It is useful to think of charisma as the icing on the cake–it isn’t the main substance, but it might make it more palatable and, therefore, more effective.

We tend to think of charisma as inherent and purely in the domain of extroverts. However, charisma is actually necessary for all types of employees to learn and get things done within a company–building relationships and influence.

If you're in a role where you manage an international team, charisma requires tuning into cultural nuances and adapting your style appropriately. Charisma is absolutely something that can be learned, and here are tips for increasing it:

  • Use simple, plain language wherever possible. The key here is not to use complex language or terms that may exclude people - rather, distill it down to the core points that will engage as many as possible. It also helps to use analogies for concepts you are explaining (similar to my cake/icing example earlier)–thinking through one in advance can be very effective.
  • Actively weave open questions into your conversations. An open question is one that prompts the listener to think–i.e., a “how” or “why” question rather than one that needs a yes or no answer. Often, we make statements (e.g., “I can’t meet my targets”), but framing a statement as an open question (e.g., “how can I meet my targets”) immediately prompts your listener to engage. It’s a simple but powerful strategy.
  • Display empathy. A basic way to show empathy is to demonstrate you actively listen to your team. Briefly replay what they’ve told you to check understanding. Showing you understand their perspective, even if you don’t agree with it, is incredibly powerful for building human connection.

Clarity

Managers play a central role in keeping the activities of their teams aligned with those of the broader organisation. A good manager will find “win-wins” between their team members' individual desires and the needs of the company.

When it comes to running a team and leading with clarity, managers will need to go through a cycle of 1) clarifying expectations, 2) rewarding when those expectations are met or exceeded, and 3) actively managing and nudging behaviour to recognise the good and avoid the bad.

Here are some practices I have found that enable me to instill clarity in my team during changing times:

  • Annual team “big rocks.” At the start of each year, the team will agree on our big goals for the year. Typically this is around three to five big items that we agree we need to nail that year.
  • Quarterly objective setting. Each quarter, we agree on specific deliverables the team will need to deliver and divide them amongst the team according to workload.
  • Weekly deliverable tracking. The team has a weekly informal catchup where we chat through our progress on our quarterly objectives and make adjustments where necessary (e.g., pushing out, adding on).
  • Quarterly career conversations. In the middle of every quarter, I make space for a conversation with all of my direct reports on any thoughts they may have had on their broader career direction. This enables me to get a sense of the types of work that will energise them when it comes to planning the next quarter’s deliverables.

Adaptability

Good managers are constantly adapting how they operate to the changing environment and needs of their team, and the following may help you bring this into your learning:

  • Integrate what you learn with who you are. It might be tempting to think that there is an absolute right way to be a manager, but actually, each person brings their own experiences that combine with their learning to create their unique style.
  • Don’t be afraid to re-learn how to be a manager. In many ways, learning is a re-learning process that involves identifying what no longer works for you. You should regularly re-examine your ideas about being a good manager, testing them, and updating them as your experience deepens.
  • Embrace conflict. Conflict is essential to learning. It’s likely that sometimes things won’t go your way, but that’s ok, and it can be incredibly useful to harness. It’s important after conflict to reflect on it, think about what the lesson is, and then put the learning into practice.

References

Antonakis, J., Fenley, M., & Liechti, S. (2012). Learning charisma. Transform yourself into the person others want to follow. Harvard business review, 90(6), 127-30.

Judge, T. A., & Piccolo, R. F. (2004). Transformational and transactional leadership: a meta-analytic test of their relative validity. Journal of applied psychology, 89(5), 755.

Kolb, A. Y., & Kolb, D. A. (2009). Experiential learning theory: A dynamic, holistic approach to management learning, education and development. The SAGE handbook of management learning, education and development, 7, 42.

Thu, 16 Feb 2023 06:32:00 -0600 en-US text/html https://www.psychologytoday.com/us/blog/the-new-employee-experience/202302/how-to-master-3-critical-management-skills-for-2023
Killexams : A new approach to solving the mystery of dark energy (Update)

What is behind dark energy—and what connects it to the cosmological constant introduced by Albert Einstein? Two physicists from the University of Luxembourg point the way to answering these open questions of physics.

The universe has a number of bizarre properties that are difficult to understand with everyday experience. For example, the matter we know, consisting of elementary and composite particles building molecules and materials, apparently makes up only a small part of the energy of the universe. The largest contribution, about two-thirds, comes from "dark energy"—a hypothetical form of energy whose background physicists are still puzzling over.

Moreover, the universe is not only expanding, but also doing so at an ever-faster pace. Both characteristics seem to be connected, because dark energy is also considered a driver of accelerated expansion. Moreover, it could reunite two powerful physical schools of thought: quantum field theory and the general theory of relativity developed by Albert Einstein. But there is a catch: calculations and observations have so far been far from matching.

Now two researchers from Luxembourg have shown a new way to solve this 100-year-old riddle in a paper published by the journal Physical Review Letters.

The trail of virtual particles in a vacuum

"Vacuum has energy. This is a fundamental result of quantum field theory," explains Prof. Alexandre Tkatchenko, Professor of Theoretical Physics at the Department of Physics and Materials Science at the University of Luxembourg. This theory was developed to bring together quantum mechanics and special relativity, but quantum field theory seems to be incompatible with general relativity. Its essential feature is that, in contrast to quantum mechanics, the theory considers not only particles but also matter-free fields as quantum objects.

"In this framework, many researchers regard dark energy as an expression of the so-called vacuum energy," says Tkatchenko: a physical quantity that, in a vivid image, is caused by a constant emergence and interaction of pairs of particles and their antiparticles—such as electrons and positrons—in what is actually empty space.

Physicists speak of this coming and going of virtual particles and their quantum fields as vacuum or zero-point fluctuations. While the particle pairs quickly vanish into nothingness again, their existence leaves behind a certain amount of energy. "This vacuum energy also has a meaning in general relativity," the Luxembourg scientist notes. "It manifests itself in the cosmological constant Einstein included into his equations for physical reasons."

A colossal mismatch

Unlike vacuum energy, which can only be deduced from the formulae of quantum field theory, the cosmological constant can be determined directly by astrophysical experiments. Measurements with the Hubble space telescope and the Planck space mission have yielded close and reliable values for the fundamental physical quantity.

Calculations of dark energy on the basis of quantum field theory, on the other hand, yield results that correspond to a value of the cosmological constant that is up to 10120 times larger—a colossal discrepancy, although in the world view of physicists prevailing today, both values should be equal. The discrepancy found instead is known as the "cosmological constant enigma." "It is undoubtedly one of the greatest inconsistencies in modern science," says Alexandre Tkatchenko.

Unconventional way of interpretation

Together with his Luxembourg research colleague Dr. Dmitry Fedorov, he has now brought the solution to this puzzle, which has been open for decades, a significant step closer. In a theoretical work, the results of which they recently published in Physical Review Letters, the two Luxembourg researchers propose a new interpretation of dark energy. It assumes that the zero-point fluctuations lead to a polarizability of the vacuum, which can be both measured and calculated.

"In pairs of virtual particles with an opposite electric charge, it arises from electrodynamic forces that these particles exert on each other during their extremely short existence," Tkatchenko explains. The physicists refer to this as a vacuum self-interaction. "It leads to an energy density that can be determined with the help of a new model," says the Luxembourg scientist.

Together with his research colleague Fedorov, they developed the basic model for atoms a few years ago and presented it for the first time in 2018. The model was originally used to describe atomic properties, in particular the relation between polarizability of atoms and the equilibrium properties of certain non-covalently bonded molecules and solids. Since the geometric characteristics are quite easy to measure experimentally, polarizability can also be determined via their formula.

"We transferred this procedure to the processes in the vacuum," explains Fedorov. To this end, the two researchers looked at the behavior of quantum fields, in particular representing the "coming and going" of electrons and positrons. The fluctuations of these fields can also be characterized by an equilibrium geometry which is already known from experiments. "We inserted it into the formulas of our model and in this way ultimately obtained the strength of the intrinsic vacuum polarization," Fedorov reports.

The last step was then to quantum mechanically calculate the energy density of the self-interaction between fluctuations of electrons and positrons. The result obtained in this way agrees well with the measured values for the cosmological constant. "[This means] dark energy can be traced back to the energy density of the self-interaction of quantum fields," says Alexandre Tkatchenko.

Consistent values and verifiable forecasts

"Our work thus offers an elegant and unconventional approach to solving the riddle of the cosmological constant," sums up the physicist. "Moreover, it provides a verifiable prediction: namely, that quantum fields such as those of electrons and positrons do indeed possess a small but ever-present intrinsic polarization."

This finding points the way for future experiments to detect this polarization in the laboratory as well, say the two Luxembourg researchers. "Our goal is to derive the cosmological constant from a rigorous quantum theoretical approach," says Dmitry Fedorov. "And our work contains a recipe on how to realize this."

He sees the new results obtained together with Alexandre Tkatchenko as the first step towards a better understanding of dark energy—and its connection to Albert Einstein's cosmological constant. Finally, Tkatchenko is convinced that "in the end, this could also shed light on the way in which quantum field theory and general relativity theory are interwoven as two ways of looking at the universe and its components."

More information: Alexandre Tkatchenko et al, Casimir Self-Interaction Energy Density of Quantum Electrodynamic Fields, Physical Review Letters (2023). DOI: 10.1103/PhysRevLett.130.041601

Citation: A new approach to solving the mystery of dark energy (Update) (2023, January 24) retrieved 19 February 2023 from https://phys.org/news/2023-01-approach-mystery-dark-energy.html

This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.

Mon, 23 Jan 2023 10:01:00 -0600 en text/html https://phys.org/news/2023-01-approach-mystery-dark-energy.html
Killexams : One Approach to Weight Management

Thirty percent of Americans are overweight. There are many influences on overeating including genetic predispositions, overweight friends, and family. The good news is these influences can't force you to overeat since your actions come from your thinking and you can change your thinking.

In most (but by no means all) cases, being overweight results most directly from eating too much no matter what influences surround this problem. The simple (even if only partial) solution involves eating fewer calories. The difficult aspect involves putting this into practice.

Steps in overcoming obesity

Step 1. Apply the Problem Separation Technique (PST). Ask yourself: do I have an emotional problem such as anxiety, stress, guilt, or depression about my practical problem of eating too many calories?

Step 2. If the answer is yes, then determine if you have a secondary disturbance: a secondary disturbance means you're disturbing yourself about disturbing yourself. To put it another way, when your primary disturbance lies in your eating, Secondary disturbance means making yourself disturbed about eating too much and about gaining too much weight. Here's how it may manifest: suppose you notice you're eating more than is desirable. Primary disturbance: You tell yourself, "I must satisfy my craving for food right now and eat, I can't stand feeling deprived." Secondary disturbance: then as you are compulsively eating you think, "I must stop eating." You have a must about a must! Disturbing yourself about your problem doesn't help and only makes you feel worse. The demand often here is something like "I must not overeat." Demanding this of yourself is unrealistic, doesn't help, and only tends to make matters worse. A more realistic view would be something like, "I prefer not to overeat but clearly there's no law of the universe stating I must not. If I do, I do, I'll try to eat less next time."

Step 3. Remind yourself that you can accept yourself and still enjoy life and be productive with the extra pounds. Then why lose the weight? Because your life can be even better, satisfying, and more healthful without carrying around the extra pounds.

Step 4. Recognize eating too much and eating unhealthy food is a choice. You can choose to eat the ice cream or choose not to. You can choose to stop eating when you've had enough or choose to continue eating. You're not compelled to eat even though it may feel like you are and have no control. If you're skeptical imagine this: you are about to feast on your favorite ice cream. Someone shows up with a gun pointed at your head and threatens: "if you eat the ice cream I'll shoot." Clearly you decide to skip the ice cream.

Step 5. Go for unconditional self-acceptance (USA). You accept yourself unconditionally whether you overeat or you stay on your diet. Refuse to rate your total self based on the rating of your behavior. Whether you diet successfully or unsuccessfully you're still the same imperfect human who acts imperfectly. You always have been and you always will be.

Step 6. Go for unconditional life acceptance (ULA). You accept your life unconditionally with its frustrations, discomforts, and difficulties.

Practice implementing the above steps regularly. It's hard, but hard doesn't mean impossible. The good news: overeating is a choice. You can choose to stay on a reasonable eating regimen or choose not to. It's up to you!

Mon, 30 Jan 2023 04:12:00 -0600 en text/html https://www.psychologytoday.com/intl/blog/the-three-minute-therapist/202301/one-approach-to-weight-management
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Coin Master free spins links are only active for three days from the date of issue, so don’t dawdle.

How Do You Get Free Spins on Coin Master iOS?

To get free spins on Coin Master iOS, make sure you click on the daily links above. These grant a range of free spins and coins, with usually six to seven free spins links a day.

How Often Do You Get Spins on Coin Master?

The rate at which you get spins on Coin Master depends on your level. To start, you’ll receive a 5 free spins an hour, shifting up to 8 free spins an hour when you push your village to level 80. Then, even higher once you hit level 100 and so on.

Do Pets Grant Free Spins?

Aside from being a cuddly companion to keep you company while you spin, pets can also boosts your haul of coins when you attack (three hammer spin) or raid (three pig spin) fellow players as long as you keep them fed. Unfortunately, they don’t directly grant free spins, but pets can occasionally dig up chests, which have a chance of containing Coin Master free spins.

If you complete card sets, you’ll receive an egg. Break it to receive your pet. You’ll want to level up your pets as often as possible to boost their attack/raid rewards. This is done by giving them Pet Potions, which act as an XP boost. Pet Potions are available in chests, for hitting daily event milestones, and as a reward for completing villages.

How Do You Get Max Spins on Coin Master?

When starting out, Coin Master gives you five free spins per hour, with a maximum of 50 free spins you can hold at any one time. As you level up your village, specifically at level 80 and 100, the number of free spins per hour jumps to 8 and 10 respectively, while the max pool of free spins increases to 80 and 100. Based on these figures, it will take you 10 hours to get max spins regardless of your village level.

What Is the Best Pet to Use in Coin Master?

Each pet has its own advantage, which means they are useful in different situations. Foxy increases rewards during raids. Tiger boosts rewards during attacks. Rhino offers a high chance of protection against attacks. Overall, we recommend Foxy as the best pet, if only because it’s the pet that’s easiest to acquire. When you’re away from the game, Rhino is strong option as this pet will keep your village from being plundered by other players.

Regardless of which pet you prioritize, remember to periodically level them up with pet potions as this greatly increases the rewards (and protection chance in Rhino’s case) they offer. Similarly, a pet is effectively useless unless fed, so remember to feed them if you want to tap into their advantages.

Can You Get Unlimited Spins in Coin Master?

There is currently no way to get unlimited spins in Coin Master, other than through cheating, something we don’t recommend as you’ll likely get banned from the game and lose all your progress for the offense.

READ MORE: How to use and apply Coupons in Coin Master


Sat, 18 Feb 2023 04:05:00 -0600 Tom Bardwell en-US text/html https://www.videogamer.com/guides/coin-master-free-spins-and-coins/
Killexams : New approach to diabetes management helps Excellerate patient outcomes

A new study by Western Sydney University researchers has found that a short 15–20 minute discussion between a local endocrinologist and general practitioner (GP) in Sydney's south west is improving the care of people with complex type 2 diabetes.

Published in the International Journal of Integrated Care, the three-year study is the first evaluation of "patient-free" diabetes case conferencing—a model where, with the patient's consent, an endocrinologist visits a GP practice, alongside a practice nurse or diabetes educator, to collaborate on the care of patients to develop a joint management plan for the patient.

The study found (HbA1c), , weight, as well as other cardiovascular risk factors all improved following the three-year trial involving more than 600 patients with type 2 diabetes from 40 general practices across south western Sydney.

Blood glucose results substantially improved between 2017 and 2020, with more than a third (37%) of patients within the target range compared with just one in five (20%) before the program.

In addition, more than three quarters (77%) of patients were recording within the target range on follow-up, compared with less than half of patients (47%) in 2017.

Co-author Professor David Simmons, Head of Endocrinology at Campbelltown Hospital and from the University's School of Medicine said the study found the model made a significant contribution to diabetes management in primary care settings.

"Diabetes is a significant health issue in south western Sydney and it is critical we work together to find more effective, integrated and streamlined ways to manage patients and Excellerate outcomes," said Professor Simmons.

"The findings from this study show how a collaborative discussion between a GP and endocrinologist where the patient is not present, can be one of the most effective integrated diabetes care interventions.

"This can allow the GP to continue to care for the patient in the practice, avoiding the need to see an endocrinologist in person. The collaboration also helps build the GP's expertise in managing their other complex patients and the endocrinologist learns more about the patient from the GP which facilitates truly patient-centered care."

The findings add to the evidence suggesting that case conferencing programs can help close the gaps in service provision such as barriers between different settings, Excellerate the patient experience by accommodating more complex cases in primary care and reduce duplication of care.

Co-author Ms. Reetu Zarora, a Ph.D. student at Western Sydney University, highlighted how the model of care doesn't just save time and resources in primary care settings but also has a positive impact more broadly on the health system.

"This is a real win-win-win for patients, GPs and the health system: patients get specialist input into their care without any extra time or cost, GPs can continue to manage their patients using their extra knowledge, and the health system has less demand on hospital clinics, potentially reducing and preventing hospitalizations in people with complex diabetes compared with usual care. This should reduce -related health issues," said Ms. Zarora.

"In addition, the case conferencing model through the study was shown to be suitable in both urban and rural settings where a number of participating practices support large multi-ethnic populations with varying socioeconomic status.

"This points to the potential for broader applications of the model of care including in regions with resource restraints and diverse populations."

More information: Reetu Zarora et al, Effectiveness of Diabetes Case Conferencing Program on Diabetes Management, International Journal of Integrated Care (2023). DOI: 10.5334/ijic.6545

Citation: New approach to diabetes management helps Excellerate patient outcomes (2023, February 17) retrieved 19 February 2023 from https://medicalxpress.com/news/2023-02-approach-diabetes-patient-outcomes.html

This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.

Fri, 17 Feb 2023 04:01:00 -0600 en text/html https://medicalxpress.com/news/2023-02-approach-diabetes-patient-outcomes.html
Killexams : Long-Term Investments Require a New Approach

Ongoing market volatility has left many investors grasping for an investment lifeline to help them stay afloat amidst stormy economic conditions. Conventional approaches to long-term investments follow the 60/40 model (opens in new tab), which allocates 60% of your portfolio to stocks and 40% to bonds. But that strategy may no longer produce your desired results, as both asset classes have performed under their historical averages during the last two decades.

Bond yields historically had an inverse relationship with the stock market to help offset loss. But in 2022, inflation and other global economic factors caused both bonds and stocks to fall. Anyone relying on the 60/40 model is likely finding themselves in deep water. Modern market conditions require a fresh approach to long-term investing in order to properly protect your retirement savings.

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