ACE-PT Personal Trainer American Council Topics |

ACE-PT Topics - Personal Trainer American Council Updated: 2023

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Exam Code: ACE-PT Personal Trainer American Council Topics June 2023 by team
Personal Trainer American Council
ACE-Cert Personal Topics

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Personal Trainer American Council
Question: 92
After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified
Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions.
The trainer should:
A . Enthusiastically acknowledge the client’s efforts and explain that they will achieve their goals faster.
B . Reprogram the sessions to their demonstrated ability and energy.
C . Educate the client to the signs symptoms, and risks of overtraining.
D . Require the client to follow the original program until the next fitness test.
Answer: B
Question: 93
According to the American College of Sports Medicine, a medical examination is required prior to vigorous exercise
A . Persons with resting blood pressure of 135/85 mmHg.
B . Persons with a BMI score of 32.
C . Persons with type 2 diabetes.
D . Men less than 40 years old and women less than 50 years old.
Answer: B
Question: 94
Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to exercise?
A . Complete a marathon within a year.
B . Lose 10 lb (4.5 kg) in six weeks.
C . Perform five full push-ups within six months.
D . Work out three times per week for the next four weeks.
Answer: A
Question: 95
Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?
A . USDA Dietary Guidelines for Americans
B . Food nutrition label
C . DASH eating plan
D . Recommended Daily Allowances
Answer: B
Question: 96
Which of the following blood pressure readings is considered normal?
A . 110/84 mmHg
B . 117/76 mmHg
C . 120/90 mmHg
D . 128/72 mmHg
Answer: C
Question: 97
A new client with a body mass index of 32 kg/m2 becomes disengaged after learning that the score places the client in
the obese category.
Which two communication styles will be critical in establishing rapport with this client to gain adherence?
A . Counseling and directing styles
B . Counseling and educating styles
C . Directing and educating styles
D . Directing and preaching styles
Answer: A
Question: 98
What concept drives motivation and adherence through positive thinking, belief in self, and belief in success and
A . Self-accountability
B . Positive feedback
C . Intrinsic motivation
D . Self-efficacy
Answer: D
Question: 99
Watch the attached video to answer the following question.
What does the movement screen shown in the video determine about a client?
A . Readiness to perform a one-repetition maximum for the squat and deadlift
B . Mobility of the torso and bilateral stability of the feet, knees, and hips
C . Muscular endurance of the quadriceps, gluteus maximus, hamstrings, and core
D . Stability of the trunk and symmetrical stability and mobility of the lower extremity
Answer: C
Question: 100
Within which stage of learning are exercisers MOST likely to make mistakes?
A . Autonomous
B . Associative
C . Cognitive
D . Affective
Answer: D
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ACE-Cert Personal Topics - BingNews Search results ACE-Cert Personal Topics - BingNews Best Personal Trainer Certification Programs Of 2023, According To Experts

The cost of personal trainer certification programs varies, ranging in price from $400 to $2,000, according to American Fitness Professionals and Associates. Prices fluctuate depending on the organization providing the certification, the certification level, the study materials and support offered, and the price of the certification exam itself. While many programs offer payment plans to help with financing, some may not include the cost of earning a CPR/AED certification, which is required for most programs and can add about $75 to the total cost of certification.

Minton also recommends considering the costs of personal training once one obtains a certification. For instance, self-employed personal trainers may need to rent space in a gym or fitness club to work with clients. Many trainers also invest in liability insurance, which costs an average of $1,735 per year for small businesses. Equipment, such as hand weights, kettlebells, yoga mats, resistance bands or portable speakers for music, can also add to potential costs should a trainer need to purchase equipment for client use.

Lastly, many CPT certifications require trainers to participate in continuing education courses, keep their CPR/AED certification up to date and pay certification renewal fees every few years, all of which can add significantly to the total cost of maintaining their certification. Some continuing education courses can cost several hundred dollars, and recertification fees can exceed $400.

Fri, 12 May 2023 06:36:00 -0500 en-US text/html
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Personal Life

short read | May 23, 2023

In the U.S., 12% of all restaurants serve Asian food; that share is slightly higher than the 7% of the U.S. population that is Asian American.

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One-in-three U.S. adults ages 18 to 34 live in their parents’ home, according to U.S. Census Bureau data from 2021.

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We asked respondents to describe in their own words what rose and fell in importance to them during the pandemic. Here are some of the key themes that emerged.

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Among those ages 18 to 29, friends and community often rank in the top three sources of meaning, fulfillment and satisfaction in their lives.

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Family is preeminent for most publics but work, material well-being and health also play a key role.

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Six-in-ten U.S. adults say they would prefer to live in a community with larger homes with greater distances to retail stores and schools.

short read | May 26, 2021

U.S. adults who are affiliated with a religion are less likely than religiously unaffiliated adults to support broadly legal marijuana.

Mon, 22 May 2023 12:00:00 -0500 en-US text/html
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All rights reserved. No part of this website or its content may be reproduced without the copyright owner's permission.

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NASM Certified Personal Trainer Certification


SUNY Cortland is a NASM Academic Partnered School. As a SUNY Cortland student enrolled at a Partner School, you qualify for special pricing on the NASM Certified Personal Trainer (CPT) exam and study package bundle. This is an amazing deal to help you prepare to successfully complete the NASM Certified Personal Trainer (CPT) certification.

As of today, you will receive a $200 discount on your CPT exam (retails for $599) or CPT Self-Study bundle (retails for $699). Therefore, the exam only is $399.00 and the Self-Study Bundle (which includes all study materials and the exam) is $499.00.

**This purchase will also make you eligible to receive student discounts, as long as you are enrolled at the partnered school receiving 20% or more off of remaining certifications.**

To take advantage of this promotion, click on the link below:

Once you click on the link, you can decide whether to register for the exam Only or the Academic CPT Self Study Program

Students have 1 year from the date they registered to sit for the CPT Exam.

If have questions, please email Louise Mahar, Assistant Director for Fitness or call 607-753-4943.

Mon, 23 Jan 2023 03:49:00 -0600 en text/html
Personal Finance





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    What is APY?

    Different interest-earning accounts all have an APY. The higher the number, the more interest the account will earn.

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