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Exam Code: ACE-PT Personal Trainer American Council tricks November 2023 by Killexams.com team

ACE-PT Personal Trainer American Council

Exam Detail:
The ACE-PT (American Council on Exercise - Personal Trainer) exam is a certification exam for individuals seeking to become personal trainers. It assesses the knowledge and skills necessary to design and implement effective fitness programs for clients. Here are the exam details for the ACE-PT exam:

- Number of Questions: The exam typically consists of 150 multiple-choice questions.

- Time Limit: The time allocated to complete the exam is 3 hours and 15 minutes.

Course Outline:
The ACE-PT course provides a comprehensive understanding of various subjects related to personal training. The course outline generally includes the following areas:

1. Anatomy and Exercise Physiology:
- Understanding human anatomy, including skeletal, muscular, cardiovascular, and respiratory systems.
- The physiological response to exercise, including energy systems, muscle contractions, and cardiovascular adaptations.

2. Applied Exercise Science:
- Principles of exercise programming and prescription.
- Assessment techniques, including fitness assessments, body composition analysis, and cardiorespiratory fitness testing.
- Training adaptations and progressions.

3. Client Interview and Assessment:
- Conducting client consultations and assessments to identify goals, health history, and limitations.
- Assessing posture, movement patterns, flexibility, and muscular imbalances.
- Developing individualized exercise programs based on client needs and goals.

4. Exercise Programming and Instruction:
- Designing comprehensive exercise programs, including cardiovascular training, resistance training, flexibility exercises, and core training.
- Proper form and technique for exercise instruction and progression.
- Training special populations, such as older adults, pregnant women, and individuals with chronic conditions.

5. Nutrition and Weight Management:
- Basic nutrition principles and guidelines.
- Strategies for healthy weight management and body composition goals.
- Behavior change techniques and motivational strategies.

6. Legal and Professional Responsibilities:
- Understanding legal and ethical responsibilities as a personal trainer.
- Scope of practice and professional boundaries.
- Client confidentiality and privacy.

Exam Objectives:
The objectives of the ACE-PT exam are as follows:

- Assessing candidates' knowledge of exercise science principles and their application to program design and prescription.
- Evaluating candidates' understanding of conducting client assessments and interviews to develop individualized exercise programs.
- Testing candidates' knowledge of proper exercise form, technique, and progressions.
- Assessing candidates' understanding of basic nutrition principles and weight management strategies.
- Evaluating candidates' familiarity with legal and professional responsibilities as a personal trainer.

Exam Syllabus:
The specific exam syllabus for the ACE-PT exam covers the following topics:

1. Anatomy and Exercise Physiology:
- Skeletal system
- Muscular system
- Cardiovascular system
- Respiratory system

2. Applied Exercise Science:
- Exercise programming principles
- Fitness assessment techniques
- Training adaptations and progressions

3. Client Interview and Assessment:
- Client consultation and goal setting
- Health history and limitations
- Posture and movement assessments

4. Exercise Programming and Instruction:
- Cardiovascular training
- Resistance training
- Flexibility exercises
- Core training

5. Nutrition and Weight Management:
- Basic nutrition principles
- Weight management strategies
- Behavior change techniques

6. Legal and Professional Responsibilities:
- Scope of practice and professional boundaries
- Client confidentiality and privacy
- Legal and ethical considerations
Personal Trainer American Council
ACE-Cert Personal tricks

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ACE-PT Personal Trainer American Council

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Personal Trainer American Council
Question: 92
After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified
Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions.
The trainer should:
A . Enthusiastically acknowledge the client’s efforts and explain that they will achieve their goals faster.
B . Reprogram the sessions to their demonstrated ability and energy.
C . Educate the client to the signs symptoms, and risks of overtraining.
D . Require the client to follow the original program until the next fitness test.
Answer: B
Question: 93
According to the American College of Sports Medicine, a medical examination is required prior to vigorous exercise
A . Persons with resting blood pressure of 135/85 mmHg.
B . Persons with a BMI score of 32.
C . Persons with type 2 diabetes.
D . Men less than 40 years old and women less than 50 years old.
Answer: B
Question: 94
Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to exercise?
A . Complete a marathon within a year.
B . Lose 10 lb (4.5 kg) in six weeks.
C . Perform five full push-ups within six months.
D . Work out three times per week for the next four weeks.
Answer: A
Question: 95
Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?
A . USDA Dietary Guidelines for Americans
B . Food nutrition label
C . DASH eating plan
D . Recommended Daily Allowances
Answer: B
Question: 96
Which of the following blood pressure readings is considered normal?
A . 110/84 mmHg
B . 117/76 mmHg
C . 120/90 mmHg
D . 128/72 mmHg
Answer: C
Question: 97
A new client with a body mass index of 32 kg/m2 becomes disengaged after learning that the score places the client in
the obese category.
Which two communication styles will be critical in establishing rapport with this client to gain adherence?
A . Counseling and directing styles
B . Counseling and educating styles
C . Directing and educating styles
D . Directing and preaching styles
Answer: A
Question: 98
What concept drives motivation and adherence through positive thinking, belief in self, and belief in success and
A . Self-accountability
B . Positive feedback
C . Intrinsic motivation
D . Self-efficacy
Answer: D
Question: 99
Watch the attached video to answer the following question.
What does the movement screen shown in the video determine about a client?
A . Readiness to perform a one-repetition maximum for the squat and deadlift
B . Mobility of the torso and bilateral stability of the feet, knees, and hips
C . Muscular endurance of the quadriceps, gluteus maximus, hamstrings, and core
D . Stability of the trunk and symmetrical stability and mobility of the lower extremity
Answer: C
Question: 100
Within which stage of learning are exercisers MOST likely to make mistakes?
A . Autonomous
B . Associative
C . Cognitive
D . Affective
Answer: D
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By Christopher Tookey, Daily Mail

The most interesting new release of the week is the least commercial. Personal Velocity consists of three short stories about women, and it's a promising first picture by writer-director Rebecca Miller, daughter of playwright Arthur and wife of actor Daniel Day-Lewis.

It's cheaply shot with very little visual flair, and the over-use of narration makes it too much like an illustrated reading. Structurally, its attempt to weave the three stories together by means of a traffic accident - a device she seems to have pinched from the Mexican hit Amores Perros - is so perfunctory that it barely registers.

However, Kyra Sedgwick, one of Hollywood's finest and most underrated actresses, is outstanding as a woman who escapes her abusive husband with only her children and sex appeal to keep her going.

Parker Posey is also excellent as a wife rediscovering her career ambitions and falling out of love with her nice-but-boring husband. Fairuza Balk has the easiest but least rewarding role, as a tough punk who discovers - to her surprise - that she has maternal feelings.

The films are almost too truthful about the dark side of the human condition to be entertaining, and they are probably too literary and self-consciously feminist for popular taste. But though they have an over-familiar agenda of empowerment, they have a subtlety and thoughtfulness that raise them high above most feminist drama.

All three stories will strike a chord with many women. For my money, Personal Velocity is better acted, less depressing and considerably more profound than The Hours.

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ISSA Personal Training Certification: Cost, exam and More No result found, try new keyword!Getting a personal training ... over ISSA or vice-versa. ACE, or the American Council on Exercise, is a third-leading CPT program. Many students pursue an ACE certification for the program ... Wed, 26 Jul 2023 02:26:00 -0500 text/html https://www.si.com/showcase/fitness/issa-personal-training-certification-review 3 Tricks to Limit Overdraft Fees No result found, try new keyword!You don’t have to wait on banks to avoid overdraft fees. Here are three moves that can help you beat bank fees. You don’t have to wait on banks to avoid overdraft fees. Here are three moves ... Fri, 30 Oct 2009 07:28:00 -0500 text/html https://www.thestreet.com/personal-finance/3-tricks-limit-overdraft-fees-12804478 The Best Personal Trainer Certifications and Programs in 2023 No result found, try new keyword!Thinking about pursuing a career in personal training ... t ready to drop over $1,000 on a certification program, there are cheaper options out there. The ACE certification costs only $599 ... Tue, 27 Jun 2023 04:58:00 -0500 text/html https://www.si.com/showcase/fitness/best-personal-training-certification 12 Tricks to Use That Will Immediately Impress Someone No result found, try new keyword!These tricks, though not commonly known ... multilingualism can open doors in both personal and professional relationships. Photo credit: Depositphotos. Playing a musical instrument proficiently ... Wed, 25 Oct 2023 03:12:00 -0500 en-us text/html https://www.msn.com/ 15 mind tricks that make you spend more money No result found, try new keyword!using your credit card responsibly. When limits are placed as to how much you can buy of a certain item, it tricks you into believing that the product is scarce and you’d better hurry and buy it. Mon, 16 Oct 2023 23:22:00 -0500 en-us text/html https://www.msn.com/ Poker ace will reveal his tricks

AN entrepreneur and former professional poker player is addressing the subject of risk at an event next week.

Casper Berry will talk about how to lessen risk-taking and how to make more informed decisions at the Middlesbrough Business Forum event tomorrow.

Mr Berry is a former poker player in Las Vegas, and the business he co-founded, Twenty First Century Media, was bought by Bob Geldof’s media empire Ten Alps.

Also during his career, Cambridge University graduate Mr Berry, who hails from the North- East, has been a screenwriter for major film companies Miramax and Columbia TriStar. He was also poker advisor on the James Bond movie Casino Royale.

The free event is at Middlesbrough’s Thistle Hotel, at 4.30pm.

Call 01642-322544 to book.

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NASM Certified Personal Trainer Certification


SUNY Cortland is a NASM Academic Partnered School. As a SUNY Cortland student enrolled at a Partner School, you qualify for special pricing on the NASM Certified Personal Trainer (CPT) exam and study package bundle. This is an amazing deal to help you prepare to successfully complete the NASM Certified Personal Trainer (CPT) certification.

As of today, you will receive a $200 discount on your CPT exam (retails for $599) or CPT Self-Study bundle (retails for $699). Therefore, the exam only is $399.00 and the Self-Study Bundle (which includes all study materials and the exam) is $499.00.

**This purchase will also make you eligible to receive student discounts, as long as you are enrolled at the partnered school receiving 20% or more off of remaining certifications.**

To take advantage of this promotion, click on the link below:

Once you click on the link, you can decide whether to register for the exam Only or the Academic CPT Self Study Program

Students have 1 year from the date they registered to sit for the CPT Exam.

If have questions, please email Louise Mahar, Assistant Director for Fitness or call 607-753-4943.

Mon, 23 Jan 2023 03:49:00 -0600 en text/html https://www2.cortland.edu/offices/OLD-recreational-sports/fitness-programs/fitness-certification/nasm-certified-personal-trainer-certification.dot
Apple’s New M3 MacBook Pro and M3 iMac: Some Tricks, Some Treats

Sorry, kids, Apple’s Halloween surprise is both trick

and treat.

At its “Scary Fast” virtual event on Monday evening, company executives announced the M3 chip family, a trio of processors that power new 14- and 16-inch MacBook Pro laptops and a new iMac. 

Copyright ©2023 Dow Jones & Company, Inc. All Rights Reserved. 87990cbe856818d5eddac44c7b1cdeb8

Mon, 30 Oct 2023 12:44:00 -0500 en-US text/html https://www.wsj.com/tech/personal-tech/apples-new-m3-macbook-pro-and-m3-imac-some-tricks-some-treats-7173fdaf

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