101-01 book - Riverbed Certified Solutions Associate Updated: 2023
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101-01 Riverbed Certified Solutions Associate
Exam Title :
Riverbed Certified Solutions Associate - WAN Optimization
Exam ID :
Exam Duration :
Questions in exam :
Passing Score :
Official Training :
WAN200 Optimization Essentials
Exam Center :
Real Questions :
Riverbed RCSA-W Real Questions
VCE practice exam :
Riverbed 101-01 Certification VCE Practice Test
Approximate Number of Questions from this area
WAN Optimization Technology 15
SteelHead Deployment & SteelHead Control for SteelHead 18
SteelHead Application Features 12
SteelHead Mobile Client 9
SteelHead CX 6
SteelHead Networking Features 5
TOTAL QUESTIONS 65
|Riverbed Certified Solutions Associate|
Riverbed Certified book
Other Riverbed exams101-01 Riverbed Certified Solutions Associate
199-01 Riverbed Certified Solutions
201-01 Riverbed Certified Solutions Associate - Visibility
499-01 Riverbed Certified Solutions Professional Application Performance Manager
830-01 RCPE Certified Professional WAN Optimization
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Riverbed Certified Solutions Associate
Question #142 Section 2
A user uploads a Word document to a Sharepoint server via HTTP, optimized by two SteelHeads. Another user at the same location as the first downloads the same Word
document via CIFS. What speed should the second user expect?
A. Fast as the data patterns are recognized by SDR regardless of direction or which unencrypted application protocol is used
B. Slow as the data is being transported via a different protocol and the SteelHead needs to learn the new patterns
C. Fast as the SteelHead now has a local copy of the file in the web proxy cache
D. Slow as the data is travelling in a different direction and the SteelHead needs to learn the new patterns
RiOS has provided CIFS optimization since version 1.0, with ongoing enhancements in each subsequent version. CIFS optimization focuses on reducing the impact of
WAN round-trip latency of common application and system behavior, including the Microsoft Office product suite, general file access, and remote printing.
Question #143 Section 2
The SteelHead Admission Control feature activates when: (choose two)
A. The data store has reached full capacity
B. Throughput exceeds the licensed limit of the appliance
C. Total connections exceeds the licensed limit of the appliance
D. Optimization service memory exceeds the limit of the appliance
E. Optimized connections exceed the licensed limit of the appliance
Note: Admission Control is a validation process in communication systems where a check is performed before a connection is established to see if current resources are
sufficient for the proposed connection.
Question #144 Section 2
Which endpoint operations can you perform from the SteelCentral Controller for SteelHead Mobile web interface? (Choose four.)
A. Reset Client-Server Connection
B. Request System Dump
C. Request TCP Dump
D. Reset Client-Controller Connection
E. Request Memory Dump
Reset Client-SMC Connection: Select the check box next to one or more endpoint user names, and click Reset ClientSMC Connection to reset the connection between the
Mobile Controller and the endpoint client.
Request System Dump: Select the check box next to one or more endpoint user names and click Request System
Dump to upload the files.
Request TCP Dump: Select the check box next to one or more endpoint user names and click Request TCP
Dump to upload the files.
Request Memory Dump: Uploads the memory dump files.
References: Steelhead Mobile Controller Users Guide, Version 4.0.2, May 2013, Page 150 https://support.riverbed.com/download.htm?did=874
Question #145 Section 2
Which of the possible Simplified Routing modes should be used when installing the SteelHead on an 802.1Q trunk? (Choose three.)
C. Destination and Source
D. Destination Only
In All mode the SteelHead collects mappings for destination and source IP, destination and source MAC, VLAN tag, and Steelhead appliance inner connection traffic and
auto-discovery options. This option has the advantage of learning simplified entries faster than the destination only. option Riverbed recommends that you use
topologies when you deploy the Steelhead appliance a 802.1q trunk.
In Destination and source mode the SteelHead collects mappings from destination and source IP, destination and source MAC, and VLAN tag (when deployed on
In Destination only mode the SteelHead collects mappings from destination IP, destination MAC, and VLAN tag (when deployed on 802.1q trunk).
References:SteelheadAppliance Deployment Guide, Including the Steelhead Mobile Controller, December 2013, page 194
Question #146 Section 2
You have recently upgraded from a CX 555 to a CX 1555 for additional capacity. How would you migrate the data store from the old to the new model?
A. Configure data store synchronization between the two appliances.
B. Move the disks into the new appliance and power on.
C. Use the SteelCentral Controller for SteelHead External Backup feature to backup the store to an external server and then restore it to the new appliance.
D. It is not possible to synchronize two differently sized data stores.
External SCC Backups and High Availability
The SCC stores SteelHead backups. The SCC can back up its own configuration (which includes the configurations of the SteelHeads) to an external file server
(NFS, SSH, or CIFS).
not A: Datastore sync is only supported between steelheads of the same model and RIOS versions.
NotB: In some cases, model upgrades require the installation of additional disk drives and memory modules. Upgrades that require the installation of additional hardware
do not preserve the data store.
References: SteelCentral Controller for SteelHead Deployment Guide, December 2014, page 31 https://support.riverbed.com/download.htm?
Question #147 Section 2
When deploying a SteelHead on an 802.1Q trunk, which one of the following statements is true?
A. Simplified routing must be disabled.
B. The in-path interface must be configured on the native VLAN.
C. The VLAN tag on which the in-path interface is configured is the only subnet which will be optimized.
D. All optimized traffic will be sent on the in-path VLAN tag unless full transparency is enabled.
E. 802.1Q trunks are only supported on the Interceptor appliance.
A SteelHead can be deployed physically in-path on an 802.1Q trunk link, and can optimize connections where packets have been tagged with an 802.1Q header.
If correct addressing or port transparency is used, the SteelHead uses the configured in-path VLAN ID when transmitting packets towards the WAN. When using the full
address transparency WAN visibilitymode, SteelHeads maintain the VLAN ID (along with IP address and TCP ports) when transmitting packets on the
WAN side of optimized connections.
Not A: Simplified routing is required.
Not B: You do not have to configure the VLAN ID on the in-path interface to match any of those seen for optimized connections.
Not C: The SteelHead can optimize traffic on the VLANs different from the VLAN containing the in-path IP address.
References: SteelHead Deployment Guide Including the SteelCentral Controller for SteelHead Mobile, July 2015, page 215
Question #148 Section 2
Which of the following correctly describe the two topology deployment modes of SteelHead SaaS? (Select two.)
A. In direct mode, the cloud optimized traffic is encapsulated at the branch-side SteelHead appliance.
B. Direct mode cannot be used if the internet traffic exit points is centralized at the customer data center and not available from the branch.
C. In backhaul mode the cloud-optimized traffic is encapsulated at the data center but the SSL optimization starts at the branch.
D. Backhaul mode allows to optimize traffic to the cloud from the data center without the need of a branch SteelHead.
A: In direct mode, the ESH appliance encapsulates the traffic and sends it directly to a server in the Akamai (Branch Office xample) network. Akamai SureRoute
optimization technology ensures that the traffic is forwarded through the Akamai network along the fastest path toward its destination at the data center hosting the
Figure: Example of Direct Branch Internet Deployment
C: Back-hauled Internet Deployment
In this topology, the branch does not have its own connection to the Internet. All traffic directed to the Internet is back-hauled over a private WAN or VPN to the
organizations data center.
Although the DCSH encapsulates the traffic, it plays no role in the SSL optimization process. SSL optimization still takes place between the ESH appliance and the
ACSH. Ensure that you establish the SSL peering trust between them.
Figure: Example of Back-hauled Internet Deployment
References: SteelHeadSaaS Users Guide, RiOS Version 9.1, July 2015, pages 8-9
Question #149 Section 2
What is the default data store size for a SteelHead Mobile Client?
A. 1 GB
B. 5 GB
C. 10 GB
D. 20 GB
The Data Store Size. A minimum size of 256 MB is required for the data store. The default value is 10 GB.
References: Steelhead Mobile Controller Installation Guide, Version 4.0.3, October 2013, page 29 https://support.riverbed.com/bin/support/download?
Question #150 Section 2
You wish to pass-through traffic to a particular server from a large number of remote sites, all optimized by SteelHeads. You know that it can be done on a single
SteelHead. Which type of rule would you configure?
A. Peering pass-through rule on the server-side SteelHead
B. Peering pass-through rule on the client-side SteelHead
C. In-path pass-through rule on the server-side SteelHead
D. In-path pass-through rule on the client-side SteelHead
Configuring Pass-Through Transit Traffic
Transit traffic is data that is flowing through a Steelhead appliance whose source or destination is not local to the Steelhead appliance.
This can be configured through Manual peering and in-path rules.
References: Steelhead Appliance Deployment Guide, Including the Steelhead Mobile Controller, December 2013, page 31-32
Question #151 Section 2
Your SteelCentral Controller for SteelHead Mobile is running at user license capacity with location awareness configured. No more client licenses can be used.
Another client comes online requesting a license and there is no branch SteelHead available. What will happen?
A. The controller will disconnect any idle clients to grant a license to the new user.
B. The controller will deny a license but all connections will be optimized.
C. The controller will grant an emergency license and a limited number of connections will be optimized.
D. The controller will deny a license and all connections will be passed-through.
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Aruba Networks certifications
Aruba Certified Switching Professional (ACSP)
Aruba Certified Mobility Associate (ACMA)
Aruba Certified Mobility Professional (ACMP)
Established program with various learning tracks and a range of certifications.
Certifications identify technical knowledge and skills, design, deployment, and management in complex settings.
BICSI Technician (TECH)
Focused on supporting information technology systems, BICSI is a professional association with more than 26,000 members in approximately 100 countries.
The TECH credential is a midlevel certification targeting those with 1-3 years of documented industry experience.
The credential identifies professionals who understand and can apply installation-specific information, lead installation teams, perform testing and troubleshooting on copper and optical fiber installations, evaluate applications of cabling installation, make recommendations regarding codes and standards, and perform retrofits and upgrades for existing infrastructures.
Cisco Certified Network Associate Routing and Switching (CCNA)
Cisco Certified Network Professional Enterprise Certification and Training (CCNP Enterprise)
CCIE Enterprise Infrastructure Certification and Training
CCIE Enterprise Wireless Certification and Training
Cisco has a well-known and highly developed certification portfolio.
Certifications in this category are aimed at candidates interested in building careers in wired and wireless networking techniques and technologies, network design, or routing and switching technologies.
Certification paths range from entry level to expert.
Certifications are targeted to network specialists, administrators, support engineers and design engineers.
CIW (Certified Internet Web Professional)
CIW Network Technology Associate
Entry-level certification developed by CIW (formerly called Certification Partners).
The target audience includes technical sales, support engineers, network administrators, product managers and engineers.
Content focuses on mastering the basics of networking and exploring key concepts, skills and core terms to prepare candidates for job readiness in networking, internet protocols, network security, and more.
This is one of the most popular general networking certifications in the world.
It targets candidates seeking careers as network administrators, technicians or installers, help desk technicians, and IT cable installers.
Recognized or required by the Department of Defense, Dell, HP, Ricoh, Sharp and Xerox. Also required for Apple Consultants Network membership.
Certified Wireless Network Professional (CWNP)
Certified Wireless Network Administrator (CWNA)
Certified Wireless Design Professional (CWDP)
Certified Wireless Analysis Professional (CWAP)
Certified Wireless Network Expert (CWNE)
Established certification program offering a full complement of certifications ranging from entry-level to professional career certifications.
Certifications focus on enterprise Wi-Fi skills.
CWNP also offers Certified Wireless Security Professional (CWSP) and Certified Wireless Network Trainer (CWNT) credentials.
Electronics Technicians Association (ETA) International certifications
Computer Service Technician (CST)
Information Technology Security (ITS)
Network Computer Technician (NCT)
Network Systems Technician (NST)
Wireless Network Technician (WNT)
ETA offers more than 90 certifications targeting electronics professionals.
ETA is accredited by the International Certification Accreditation Council and has issued more than 180,000 certifications.
Extreme Networks certifications
Extreme Networks Certified Specialist (ECS)
Extreme Networks Sales Specialist (ESS)
Extreme Networks Design Specialist (EDS)
These technical certifications focus on practical, hands-on training to support and optimize an organization’s networks.
Multiple concentrations are available.
Hurricane Electric Internet Services certifications
Hurricane Electric IPv6 Certification
This free online certification project validates skills in basic IPv6 concepts.
Certification exam includes IP address format, reverse DNS, localhost address, default routing, documentation prefix, link-local prefix, multicast prefix, traceroute, and IPv6 server configuration.
IPv6 Forum certifications
IPv6 Forum Silver or Gold Certified Engineer
The IPv6 Education Certification Logo Program promotes IPv6 education and helps candidates build skills to foster swifter adoption of IPv6.
Courses focus on practical application and consist of both instructor-led and hands-on lab instruction.
Juniper Networks certifications
Juniper Networks Certified Specialist Enterprise Routing and Switching (JNCIS-ENT)
Juniper Networks Certified Professional Enterprise Routing and Switching (JNCIP-ENT)
Juniper Networks Certified Expert Enterprise Routing and Switching (JNCIE-ENT)
JNCIS-ENT, JNCIP-ENT and JNCIE-ENT are vendor-specific credentials that address installation and support of LAN/WAN routers and switches in Juniper Networks’ technology-based networks.
Credential holders possess skills necessary to support large enterprise environments.
Nokia Network Routing Specialist II (NRS II)
This certification is for intermediate network professionals experienced with IP and Ethernet technologies.
NRS II certification recognizes advanced networking and service offerings that build on core aspects of Nokia service routing. The certification covers internet routing protocols, IP/MPLS networks, and implementing Nokia Layer 2 and Layer 3 services.
Note that Alcatel-Lucent operates as part of the Nokia Group. This certification was known as the Alcatel-Lucent Network Routing Specialist II (NRS II), and some study guides still refer to it as such.
Oracle Certified Expert, Oracle Solaris 11 Network Administrator
Oracle has a well-established vendor-specific certification program. This certification validates the technical skills of system administrators who work with LANs and the Oracle Solaris operating system (Oracle Solaris OS).
The credential was formerly Sun Certified Network Administrator (SCNA).
Palo Alto certifications
Palo Alto Networks Certified Network Security Engineer (PCNSE)
PCNSE credential holders possess knowledge and technical skills necessary to install, configure and implement Palo Alto Networks technologies at the advanced engineering level.
The credential is targeted to partners, system engineers, system integrators, support engineers, pre-sales system engineers, support staff or anyone using Palo Alto Network technologies.
Riverbed Professional Services (RPS) certifications
Riverbed Certified Performance Engineering (RCPE)
The Riverbed Certified Performance Engineering (RCPE) program has several tracks, including WAN optimization, network and infrastructure visibility, network configuration, and more. Courses span foundational, associate and professional levels.
RPS changed its education program from product-focused how-tos to a learning environment that teaches how to consider business needs, obstacles and solutions.
SolarWinds Certified Professional (SCP)
Credential validates skills in networking management fundamentals, network management planning, network management operations, network fault and performance troubleshooting, and Orion NPM administration.
The SCP is an accredited certification.
Vendor-specific credential for professionals who use Wireshark to analyze network traffic and then use that information to troubleshoot, optimize and secure networks.
Wireshark is considered the de facto open-source product for network protocol analysis, with more than 400,000 downloads per month.
The WCNA exam was certified by the U.S. Army in 2009 and covers Wireshark functionality, TCP/IP network communications, and network troubleshooting and security.
Both accounting and bookkeeping play an important financial role in business, there is a difference between the two. Bookkeeping is a direct record of all purchases and sales your business conducts, while accounting is a subjective look at what that data means for your business and cash flow strategies. An accountant can be considered a bookkeeper, but a bookkeeper can’t be an accountant without proper certification.
Learn more about the differences between accounting and bookkeeping below.
Bookkeeping vs. accounting
Bookkeeping is a transactional and administrative role that handles the day-to-day tasks of recording financial transactions, including purchases, receipts, sales and payments. Accounting is more subjective, providing business owners with financial insights based on information gleaned from their bookkeeping data.
“Bookkeeping is designed to generate data about the activities of an organization,” said D’Arcy Becker, chair and professor in the University of Wisconsin-Whitewater Department of Accounting. “Accounting is designed to turn data into information.”
Bookkeepers handle the day-to-day tasks of recording financial transactions while accountants provide insight and analysis of that data and generate accounting reports.
What does a bookkeeper do?
Bookkeeping, in the traditional sense, has been around as long as there has been commerce ― since around 2600 B.C. A bookkeeper’s job is to maintain complete records of all money that has come into and gone out of the business. Bookkeepers record daily transactions in a consistent, easy-to-read way. Their records enable accountants to do their jobs.
Editor’s note: Looking for the right accounting software for your business? Fill out the below questionnaire to have our vendor partners contact you about your needs.
These are some typical bookkeeping tasks:
One of a bookkeeper’s primary duties is maintaining a general ledger, which is a document that records the amounts from sales and expense receipts. Ledgers can vary in complexity from a sheet of paper to specialized bookkeeping software, such as QuickBooks and Xero, to track their entries, debits and credits. [Read our review of QuickBooks and our Xero review to learn more about these tools.]
Each sale and purchase your business conducts must be recorded in the ledger and some items will need documentation. You can find more information on which transactions require supporting documents on the IRS website.
There are no formal educational requirements to become a bookkeeper, but they must be knowledgeable about financial Topics and accounting terms and strive for accuracy. Generally, an accountant or owner oversees a bookkeeper’s work. A bookkeeper is not an accountant, nor should they be considered an accountant.
Bookkeepers record financial transactions, post debits and credits, create invoices, manage payroll and maintain and balance the books.
What credentials does a bookkeeper need?
Bookkeepers aren’t required to be certified to handle the books for their customers or employer but licensing is available. Both the American Institute of Professional Bookkeepers (AIPB) and the National Association of Certified Public Bookkeepers (NACPB) offer accreditation and licensing to bookkeepers.
AIPB certification requires bookkeepers to have at least two years of full-time work experience and pass a national exam. To maintain the credential, bookkeepers are required to engage in continuing education.
The NACPB offers credentials to bookkeepers who pass tests for small business accounting, small business financial management, bookkeeping and payroll. It also offers a payroll certification, which requires additional education.
To earn the certified public bookkeeper license, bookkeepers must have 2,000 hours of work experience, pass an exam and sign a code of conduct. They must take 24 hours of continuing education each year to maintain their license.
A bookkeeper with professional certification shows they are committed to the trade, possess the skills and expertise required and are willing to continue learning new methods and techniques.
What does a bookkeeper charge?
The salary or rates you’ll pay a bookkeeper depend on your business and its bookkeeping needs. Three main factors affect your costs: the services you want, the expertise you need and your local market.
Advantages of a bookkeeper
There are several advantages to hiring a bookkeeper to file and document your business’s financial records. Here are a few to consider:
“Accountants look at the big picture,” said John A. Tracy in his book Accounting for Dummies. “[They] step back and say, ‘We handle a lot of rebates, we handle a lot of coupons. How should we record these transactions? Do I record just the net amount of the sale or do I record the gross sale amount, too?’ Once the accountant decides how to handle these transactions, the bookkeeper carries them out.”
The accounting process produces reports that bring key aspects of your business’s finances together to deliver you a complete picture of where your finances stand, what they mean, what you can and should do about them and where you can expect to take your business in the near future.
There is a difference between an accountant and a certified public accountant (CPA). Although both can prepare your tax returns, a CPA is more knowledgeable about tax codes and can represent you if you get audited by the IRS.
CPAs have passed the Uniform CPA exam ― a challenging exam that tests knowledge of tax laws and standard accounting practices.
Are bookkeepers accountants?
Generally, accountants must have a degree in accounting or finance to earn the title. Then, they may pursue additional certifications, such as the CPA. Accountants may also hold the position of bookkeeper.
However, if your accountant does your bookkeeping, you may be paying more than you should for this service as you would generally pay more per hour for an accountant than a bookkeeper.
What credentials does an accountant need?
Accountants’ qualifications depend on their experience, licenses and certifications. To become an accountant, they must earn a bachelor’s degree from an accredited college or university.
There are several types of accounting certifications that accountants obtain to expand their skill sets and gain positions within larger organizations. In addition to CPA credentials, other common accounting designations are chartered financial analyst (CFA) and certified internal auditor (CIA).
A CPA is an accountant who has met their state’s requirements and passed the Uniform CPA Exam. They must also meet ongoing education requirements to maintain their accreditation.
When interviewing for a CPA, look for an accountant who understands tax law and accounting software and has good communication skills. They should understand your industry and the unique needs and requirements of small businesses.
Awarded by the CFA Institute, the CFA certification is one of the most respected designations in accounting. In this program, accountants learn about portfolio management, ethical financial practices, investment analysis and global markets. To complete the program, accountants must have four years of relevant work experience.
CFAs must also pass a challenging three-part exam that had a pass rate of only 39 percent in September 2021. The point here is that hiring a CFA means bringing highly advanced accounting knowledge to your business.
A CIA is an accountant who has been certified in conducting internal audits. To receive this certification, an accountant must pass the required exams and have two years of professional experience.
CPAs can perform some of the same services as CIAs. However, you might hire a CIA if you want a more specialized focus on financial risk assessment and security monitoring processes.
What does an accountant charge?
According to the BLS, the median salary for an accountant in 2021 was $77,250 per year or $37.14 per hour. However, their years of experience, your state and the complexity of your accounting needs affect the price.
Accountants will either quote a client a fixed price for a specific service or charge a general hourly rate. Basic services could cost as little as $20 an hour while advanced services could be $100 or more an hour.
Advantages of an accountant
Hiring a small business accountant yields significant benefits. Here are some advantages to hiring an accountant over a bookkeeper:
Accounting software: An alternative to hiring an accountant or bookkeeper
Your business’s accounting needs might not require the in-depth expertise of a hired professional. You might also be watching your company’s list of expenses and wondering where to reduce spending. In either case, consider handling the accounting yourself or delegating this responsibility to one or a few of your current employees.
Accounting software allows you and your team to track and manage your business’s expense reports, invoices, inventory and payroll accurately and efficiently. To choose accounting software, start by considering your budget and the extent of your business’s accounting needs.
Many accounting programs have free versions that cover basics such as tracking income or generating financial reports. Wave Financial, for example, offers most of its services for free and allows an unlimited number of users to collaborate on financial projects. [Read our Wave Financial review for more information.]
Other programs charge annual or monthly fees and offer advanced features such as recurring invoices or purchase orders. While these services come at a cost, they can maximize the accuracy and efficiency of vital financial management processes.
When to hire a financial professional
It can be difficult to gauge the appropriate time to hire an accounting professional or bookkeeper ― or to determine if you need one at all. While many small businesses hire an accountant as a consultant, you have several options for handling financial tasks.
For example, some small business owners do their own bookkeeping on software their accountant recommends or uses, providing it to the accountant on a weekly, monthly or quarterly basis for action. Other small businesses hire a bookkeeper or employ a small accounting department with data entry clerks reporting to the bookkeeper.
When looking for a certified bookkeeper, first decide if you want to hire an independent consultant, a firm or a full-time employee if your business is large enough. Ask for referrals from friends, colleagues or your local chamber of commerce or search online social networks like LinkedIn for bookkeepers.
You can also look at the American Institute of Certified Public Accountants to find CPAs with skills in certain areas, such as employee benefits or personal finance.
It may take some background research to find a suitable bookkeeper because, unlike accountants, they are not required to hold a professional certification. A strong endorsement from a trusted colleague or years of experience are important factors when hiring a bookkeeper.
3 signs you need a bookkeeper or accountant
Are you still not sure if you need to hire someone to help with your books? Here are three instances that indicate it’s time to hire a financial professional:
Whether you hire an accountant, a bookkeeper or both, ensure they’re qualified by asking for client references, checking for certifications or performing screening tests.
Don’t leave your books untended
Accountants and bookkeepers both can offer valuable insight into your business’s financial situation, helping you make better decisions around cash flow and stay prepared when it comes to tax liabilities. For small businesses, adept cash management is a critical aspect of survival and growth, so it’s wise to work with a financial professional from the start. If you prefer to go it alone, consider starting out with accounting software and keeping your books meticulously up to date. That way, should you need to hire a professional down the line, they will have visibility into the complete financial history of your business.
Tejas Vemparala and Shayna Waltower also contributed to this article. Some source interviews were conducted for a previous version of this article.
Bo grew up playing competitive youth hockey in the South and has experienced first hand the rich influence the game can have on players and their families. He played AAA in Dallas, TX before leaving home at age 15 to take advantage of a scholarship opportunity at The Hotchkiss School in Lakeville, CT, where he played Class A/Division I Prep school hockey. After Hotchkiss, he played at Hamilton College (NCAA/NESCAC) for three seasons before injury brought an early end to his career. After many summers training in Northern Ontario, Canada, Bo became NCCP certified through Hockey Canada and instructed for six years at Hockey Opportunity Camp, leading a staff of junior, collegiate, and professional players in his final year. Bo became involved with NPAHA shortly after moving to Nashville in the Spring of 2017, then spent the 2018-19 season with the Jr. Preds as the assistant coach to both the 16U and 18U AAA teams. He joined the Preds Select program in 2019 and is eager to help young players position themselves for success. Off the ice, Bo spent two years with Teach for America as an elementary school teacher in the Mississippi Delta and has been working in music and film since 2010. He is a power skating specialist and can't wait to see you on the ice!
Bo Armstrong is USA Hockey Level 3 Certified
Ran D. Anbar, M.D., FAAP, is board-certified in both pediatric pulmonology and general pediatrics, offering hypnosis and counseling services at Center Point Medicine in La Jolla, California, and Syracuse, New York. Dr. Anbar is also a past president, fellow, and approved consultant of the American Society of Clinical Hypnosis.
Dr. Anbar is a leader in clinical hypnosis, and his 25 years of experience have allowed him to successfully treat over 7,000 children. He also served as a professor of pediatrics and medicine and the director of pediatric pulmonology at SUNY Upstate Medical University in Syracuse, New York, for 21 years.
Dr. Anbar also worked as a guest editor and advisory editor for the American Journal of Clinical Hypnosis. His experience has offered him the opportunity to direct and co-direct more than 20 clinical workshops on the subject of pediatric hypnosis. Additionally, he has trained more than a thousand health care providers and lectured all over the world.
In addition to his teaching and lecturing experiences, Dr. Anbar has been the principal investigator in 10 published case studies of pediatric hypnosis and involved in research trials of children with cystic fibrosis and other pulmonary disorders. He is a published author of more than 50 articles, abstracts, and book chapters on pediatric functional disorders and pediatric hypnosis.
Graduating from the University of California-San Diego with undergraduate degrees in biology and psychology, Dr. Anbar earned his medical degree from the University of Chicago Pritzker School of Medicine. He completed his pediatric residency and pediatric pulmonary fellowship training at the Massachusetts General Hospital and Harvard Medical School in Boston. Dr. Anbar received training in hypnosis from the Society of Developmental and Behavioral Pediatrics and the American Society of Clinical Hypnosis.
He is the author of the new book Changing Children’s Lives with Hypnosis: A Journey to the Center.
A policy position for the clean-up of woody debris on beaches approved by Gisborne District Council operations committee yesterday was “unacceptable”, the community group that called for a review of land-use rules earlier in the year says.
Mana Taiao Tairāwhiti consulted among its members and came to an agreement that the position has major gaps and central government needs to provide more support to the council.
“There is no time frame provided for addressing the more substantive issues including woody debris in rivers and streams,” spokesperson Manu Caddie told the operations committee before their deliberation and decision on the policy.
“Sediment is doing just as much damage to waterways and the marine coastal environment, so this is not just about pine plantations, willow and poplar.
“Rivers, streams and the ocean floor have just as much cultural, recreational and economic value to communities as beaches” Mr Caddie said.
“For example, local divers have struggled to collect kaimoana and the fishing industry has had to withdraw from a number of bays because of woody debris on the sea floor.”
Mr Caddie acknowledged that freshwater bodies, private property and the marine coastal environment would involve additional complications, with many more stakeholders, different legislation and increased logistical and safety challenges.
But Mana Taiao Tairāwhiti agreed with a number of the councillors who spoke about the overlapping impacts and consequences of delaying action on other parts of the environment for which Gisborne District Council had responsibilities.
Mr Caddie agreed with councillor Ani Pahuru-Huriwai, who rejected comments from some of her colleagues about the beaches looking beautiful at present.
“They clearly haven’t visited Tolaga Bay in the past week, let alone Tokomaru or Tikapa beaches,” Mr Caddie said.
“Councillor Debbie Gregory picked up on the issue of sediment but staff suggested sediment isn’t a major issue on beaches, so it wasn’t considered.
“This highlights the problem of trying to deal with interconnected issues separately but also staff capacity, which is clearly stretched too far if we have to wait years for action on these most pressing issues.”
The requirement to remove woody debris within six weeks received a lot of attention in the meeting but was only an “aspiration”, according to council staff who spoke at the meeting.
Mr Caddie said some forestry companies believed that time frame was too short while other stakeholders consulted said it was too long.
“So even in a best-case scenario, if we have a weather event at the start of summer, beaches are likely to be unusable for the whole holiday period. It could be well into autumn before anyone does anything.”
Mana Taiao Tairāwhiti members also have concerns about private property within a number of catchments still littered with pine trees.
“Some of these properties only have one company with pine trees upstream and while they have pulled them out of the riverbed, they dumped the logs right outside the front door of one home.
“We need much more urgent attention upstream from the beaches and there is no indication of when we will get a policy in place, let alone mechanisms to apportion responsibility and costs. Clearly they need more resources to progress these issues faster.”
This story was written in collaboration with Forbes Finds. Forbes Finds covers products and experiences we think you’ll love. Featured products are independently selected and linked to for your convenience. If you buy something using a link on this page, Forbes may receive a small share of that sale.
No sea shimmers like the Mediterranean, and it is hard to imagine a more perfect place to experience its wonder than the French Riviera. This part of the South of France has lured great painters, drawn leading writers and captivated the hearts of travelers.
Somerset Maugham was perhaps a little harsh with his description of the Côte d'Azur as “a sunny place for shady people”—but he did perfectly capture the mix of serious wealth with natural beauty and a perfect climate. Who wouldn’t want to escape from the leaden skies of the north European spring and early summer? With some savoir faire, it’s easy to create a memorable Mediterranean experience on the Côte d’Azur.
Here are the best luxury hotels on the French Riviera:
This grand hotel’s name, Les Roches Rouges, refers to the distinctive rocks that characterize the Esterel—a stretch of coast running from Cannes to St Raphaël. It’s here that you find this hotel right by the sea with outstanding Mediterranean views. Guests quickly become absorbed in a background of blue as the hotel’s design and ambience are all about maximizing the sense of light. Simple but elegant interiors echo the azure of sea and sky and the warm reds of the wild rocks. The hotel creates a mood of calm where guests feel the flavors and fragrances of Provence. And the seawater pool sets the skin tingling too.
With a prominent location at the heart of the Cannes waterfront and its own private Croisette beach, the Hôtel Martinez has offered its distinctive style of service since 1929. The hotel blends its Art Deco heritage with the latest contemporary styling by designer Pierre-Yves Rochon. Despite the grandeur and the scale of the exterior, the vibe is never too formal and is an ideal complement to the vibrancy and glamour of Cannes. The Hôtel Martinez quietly goes about the business of being a bit greener with its commitment to sustainability marked by its Green Globe certification.
Le Cap Estel sits on a peninsula northeast of Nice, at the water’s edge with views of the Mediterranean. With so many vantage points to take in the beauty of the Côte d’Azur, it’s easy to imagine staying in this private boutique hotel and resting under the swaying canopy of mature trees and palms. However, that would mean missing out on the many opportunities to explore the French Riviera. The Le Cap Estel’s team has expertise in shaping experiences to remember—the sort of things that go beyond the guidebook to dwell long in the memory.
For more than 100 years, travelers come back repeatedly to Saint Jean Cap-Ferrat to recapture their sense of wonder at this Four Seasons Hotel’s magical setting and atmosphere. From the soft, dappled light in the private gardens to the uninterrupted sea views from the pool restaurant Club Dauphin right at the edge of the Mediterranean, the Grand Hôtel du Cap-Ferrat offers everything needed for a complete escape. A commitment to local and fresh ingredients drives a culinary offer designed to stimulate the senses and prompt the discovery of innovative new tastes.
With a history stretching back to 1870, this Antibes Oetker Collection hotel really knows how to look after those guests who crave peace and privacy. Whether you arrive by private yacht at the hotel’s own jetty or sweep in from Nice airport, there’s an immediate feeling of welcome and individual attention. Antibes presents the relaxed face of the Côte d’Azur. Its Old Town echoes the history and culture of the region while the superyacht marina highlights the enduring appeal of time spent on the water. The Hotel du Cap-Eden-Roc’s setting also offers a variety of chic to cool restaurants and a new pool bar by the large heated seawater pool, hewn from the rocks—an iconic place to enjoy from sunrise to sunset.
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